join me today for a fat burning indoor walking workout hi I'm Schellea and welcome to fabulous 50s
you're going to love this workout it went by so quick look how much i'm sweating so
you're really going to enjoy this if you're new to fabulous 50s welcome click subscribe
and ring that bell for more videos created just for you i'm so excited let's get started
you're doing great and next up we're going to heel tap forward and strong
bicep arms hold your core in tight keep going and have fun
get ready take your arms wide point your toe
keep your head high and your shoulders back you've got this
keep moving your body take it at your own pace and commit to giving it everything you've got
and the work that you're putting in right now is going to help you live younger for longer
change it up as you stretch high above your head
point your toe hold your core in tight and reach for the stars
next up our daily dose of squats because they're just so good for building strength in our glutes
and that's a good thing so we take three to the left
and then three to the right and they'll be over before you know it
engage your core bring your knee to your elbow and work those abs
you've only got one chance to experience this moment right now so make it count
we're back for the second half and your body needs this movement it thrives when
you put it to work so focus think about how your body's moving and give thanks for that
give your legs a well-deserved rest and we're going to focus in on our tricep muscle
so bend at the hips hold your core in tight and flex those arms
next up we're going to do our daily balance work so stand firm on your right leg raise
the left knee and point your toe hold on to a chair if you need help with your balance
and practice letting go for short periods of time to help you improve you've got this
change legs stand on your left leg and raise the right and whether you're 20 or 80 it doesn't
matter a daily balance practice will benefit your overall health and fitness it's just so good
next up we've got star jumps and you can choose low impact star jumps or
high impact star jumps you choose and remember you can alternate between both
let's take a slow squat we're going to go down for three and then up on the four hold your core
in tight make sure that your knees are facing outwards and push up through the heel you are
doing such a great job so make sure you do these squats without complaining keep going
you know when i start doing arm circles that we're close to the end
take your arms out wide and strong and circle them march on the spot feel good
about all the work you've just done and get happy that we're nearly finished
take your arms out wide and strong and start circling backwards keep them up for
the whole 30 seconds you've got nothing to lose where at the end keep the momentum going
slow it down follow along with me as we stretch together thank your body for
all the work it's just done and take pride in your commitment to keeping your body strong and healthy
you are amazing how good do you feel let me know in the comments below where you score from one
being bad and 10 amazing if you're sweating give a thumbs up and by sweating we're detoxing our body
we're increasing our heart rate we're increasing our exuberance and that's the thing because when
we can do that it decreases all of our anxiety and our tension and our stress and it's the perfect
protection of our immunity so everything about doing these workouts is good for you
if you've still got some more energy you can work on your abs next so choose this video here
and we'll just focus in on our abs but if you're finished for the day congratulations choose this
stretch video next to calm down and prepare your body for the rest of your fabulous day
thank you so much for working out with me today you are amazing and i'll see you tomorrow