Dr. Mindy here and on this video we're going to talk about how long does it take to heal with
fasting it's kind of the elephant in the room per se many of you are asking us if I implement
certain fasting strategies when am I going to finally get well I'm going to answer that on
this video and if you're new to my channel I just want to say welcome I am a woman on a mission I am
absolutely getting the whole world to fast because it's so flipping effective and it's free and it's
time efficient and anybody can learn how to do it so this is a really necessary video because
we haven't talked about the how do we get over hurdles of the mind when it comes to fasting
so if you are new hit the subscribe button and the notification bell and those of you
that share these videos out gosh as always I love being on this journey with you I love your wins
with fasting and I just it motivates me to keep bringing you more information so that you can
love living this in this incredible body you've been given so thank you so much for being here
and sharing these videos out to your blood sugar going up and down we're in it together
okay here we go ready this is going deep we're gonna go deep today I haven't done
a lot of mindset videos and if those of you are in my reset academy, I actually do every Saturday
morning I do a coffee chat we work out together and then anywhere from like a half hour to an hour
i pontificate with my with my academy members about health philosophy i talk about some of the
great interviews I've had for my resetter podcast and the goal of this is to really work on changing
their mind and changing their mindset around health and fasting so you're about to get a little
glimmer of what I do on Saturday morning and here's the thing I want you to realize is that i
can teach you how to fast but if you don't put it in a new paradigm of health it won't work for you
the old paradigm of healthcare said that health happened from the outside in so if I want to heal
I've got to take the right pill I've got to do the right diet I have to do the right exercise
that is not the truth when it comes to healing when it comes to healing. Healing is an inside
job and there are three things that you've got to think about when it when you look at the rate
in which your body wants to heal so the first is what are your what's your toxic load and I'll talk
about that in a moment the second is what kind of traumas have you had and this isn't necessarily
emotional traumas although that does play a part this is this can be physical traumas as well like
car accidents or maybe you have a repetitive job where you're bending all the time or
maybe you're sitting all the time there can be physical traumas that happen to us that affect
the rate of healing and then the third one and the one that always needs us to work on it I'm
always working on this is our thoughts if we go into fasting with this aggressive this is gonna
have to work this is my last chance I need it to happen fast you're putting a resistant energy in
to this amazing miraculous experience that your body's about to go through with fasting
so make sure that when you're looking at how quickly you want to heal from fasting that you are
incorporating these three things now let me break it down for you with toxins what we have
absolutely seen and this is one of the things that I feel like is really cool about not just here on
youtube but on Instagram and the podcast and the books fast like a girls out now for pre-order what
we see is that people with a higher toxic load those are the ones that heal slower and here's why
your body is this self-healing miraculous machine and when we get toxins put into our body whether
they're toxins from years of antibiotics or years of birth control or from all the bad food you've
been eating or maybe it's you're living in a moldy house or you have a high heavy metal load
each one of those toxins causes the body to slow down because it has to figure out what to do with
that toxin so it's like filling your car up with trash and then driving it around town it's
not going to drive as well you're going to use a little more gas it's not it's going to be fun
to drive in your body's the same way if we have a high toxic load we heal slower so the first step
to correcting this is to go and look at where you might be getting toxins coming in we've done a lot
on this on this channel if you want me to do more please put it in the comments but you're going to
want to look at your beauty products you want to look at your household cleaners you want to
look around and see if like even things like a plug-in that goes into your wall is packed with
phthalates your colones and your perfumes all of those make a difference in how fast you
heal so if you want more toxic information let me know because there's a lot I can do on that
second is your traumas okay this one's deep and i and i'm not a trauma expert so i'm just giving you
information that i want you to think through we have physical traumas we have emotional
traumas we have chemical traumas those fall under toxins but physical traumas if you're
sitting all day and yet you're fasting and you're doing the ketogenic lifestyle and you're trying
to lose weight your body was made to move so you're actually going against your biology
so you got to make sure you're at least getting up and moving I'm not saying you got to go work out
an hour every day but you got gotta move because the body was made to move another trauma that we
physical trauma we see is lack of sunlight how many of us are underneath fluorescent lights
all day long we're not getting out in the sun if you're not getting out in the sun in the morning
in the middle of the day and in the evening I've talked about this before you're not setting your
circadian rhythm and so you're going to end up healing a lot slower because your cortisol
levels are going to be all over the place you're not going to sleep as well so we got to look at
our physical environment are we working with our body this incredible body we've been given
you can also look at things like car accidents if you've been in a lot of car accidents you've had
a lot of sports injuries those kind of things are going to end up slowing the healing process down
try to go into your body and ask your body like think of it from your body's perspective
your body when you start to put a 16 8 fasting variation into the body and the body's got
all of these traumas that it's been dealing with it's not seen sun it's not moving
it's got toxins it's dealing with what's going to end up happening
is that it can't handle the influx of all those stressors and so it's not going to give you
the same fasting response it'll take a lot longer so look at your physical traumas emotional traumas
definitely you know there are great things like emdr and eft I just did a really cool resetter
podcast with Jessica Ortner who is the uh tapping queen so go you can go see the tapping podcast i
did with her we have a lot of really cool tools that are coming up to help with what happens to
the body when it's under emotional trauma so make sure that you're looking and seeing those things
and accessing them and if you have one you love put in the comments we are a community here
okay last one is your thoughts okay I could spend like 10 hours on this one but if you want
to thrive with heat with fasting if you want to heal fast from fasting you can't talk bad to your
body if you are telling your body when you look in the mirror it's fat if you're thinking poor
thoughts to your body when you're moving around because it's not moving fast enough or it has a
lot of aches and pains if you're beating yourself up for things you did with your diet years ago
stop it's not going to help you in where you're going where you're going with your health if you
want to go and fast have fasting heal you quickly we've got to take the shame we've got to
take the guilt we've got to get take the negative self-talk and we've got to leave it in the past
because where you're going in the future from the healing benefits of fasting is
so amazing I want you to flip and love the body you're in but you can't love the body you're in
you can't love fasting and stay in a body that you are mentally beating up it just doesn't work that
way so there are a lot of things you can do with your thoughts and one of my favorite is the first
hang around people that think in a positive way to hang around people that are forward thinkers
this is why we do these coffee chats on Saturday morning in my academy so I can gather my community
together and we can start having better conversations around health if you're hanging
out with a friend who is constantly pounding negative things into you or you're complaining or
creating drama in your life all of that slows down your health make sure you're engaging in
really constructive loving conversations in your life and if you can't find those if you can't
do that stay quiet and read a good book put on some great music make sure look at a great movie
but what you put into this mind will determine how quickly you heal so there you go i've never
done a video like this before I feel like it's so necessary if you love this kind of interactions
kind of talk come join me in the reset academy academy this is literally my favorite thing is
Saturday mornings it's called my coffee chat and this is the kind of stuff I pour into my community
so that we can all get healthy together we are living in the most interesting time in human
history and right now we've got to make a decision are we going to stay in fear and negativity or
are we going to surround ourselves with love and compassion if you want your healing to be
fast with fasting you're gonna have to surround yourself with love and compassion so as always
from the bottom of my heart i hope this helps let me know if you love videos on mindset i'll do more
this is my jam this is what i love talking about i will tell you i am so excited because fast like
a girl the first ever manual for women on fasting where I show six different fasts and how to time
them to a woman's hormones what no matter what your age is that's out on amazon right now you
can pre-order it i'd love if you go pre-order it and we can start a fasting movement together
so from the bottom of my heart I just want to say thank you to all of you and I hope this helps