here are four night routine mistakes
that are holding you back mistake number
one is not having a consistent night
routine a consistent night routine gives
you the necessary time and space to
decompress after a long day it helps you
tie up all the loose ends from the day
prepare for tomorrow and ease into sleep
mistake number two is not optimizing for
sleep a huge part of getting adequate
sleep is going to bed and waking up at a
consistent time optimize your routine
for sleep and prime your body so that
it's ready for sleep come bedtime this
means practicing sound sleep hygiene
mistake number three is not preparing
for tomorrow taking time to ready
yourself for tomorrow helps decrease
friction and make your morning more
efficient a little bit of time spent
preparing today can pay dividends come
tomorrow lastly mistake number four is
not reflecting on your day too often we
focus on the negatives the things we
wanted to accomplish but didn't and
forget to appreciate the small wins
reflect on the positives and trap your
thoughts on paper so that they don't
keep you up at night to learn more check
out the full video here