G'day everyone welcome back to this very quick balance exercise video what we're
going to do is go through one exercise which if you do every single day you're
going to see big improvements in your balance now we're going to get straight
into it today because I want this to be a very quick video
that you can just pop on and do every single day to get those improvements in
your balance so make sure you've got a chair or something sturdy to hold on to
for this exercise video so we're gonna stand up nice and tall next to our chair
holding on to the chair with one hand we're gonna lift our leg up just like this
and we're gonna take our hand off if you can and we're going to do this for 90 seconds today
and so if you can't follow along for the full 90 seconds you can do it
for say 10 seconds and then you've got to hold on keep note of how long you can
do the exercise for and over time of doing this exercise every single day you're
gonna see improvements in how long you can do that without holding on to the
chair without coming out of position really focus during this exercise as
well you will feel yourself start to sway when you stay focused you can
control that you can do much better don't get distracted give it your all
standing up tall shoulders back
concentrate
that's it
excellent work
holding that position
standing tall
focus on what you're doing don't get distracted
keep that head up
if you start to sway correct it if you come out of position get straight back into it
we've done one minute we've got 30 seconds to go
excellent work
keep holding 20 seconds
that's it we've got
10 seconds to go now let's go - ten
nine
eight
seven
six
five
four
three
two
and one
excellent work
shaking out those legs
let's take a deep breath in
and out
okay standing next to your chair again
holding on to your chair in that upright posture let's stand on the other leg now
and when you're ready taking that hand off the chair
we're gonna do this again for 90 seconds
you can do it
remember balance is a skill the more you practice it
the better you're going to get
if you come out of position hand on the chair get back into it
and also don't be surprised if one side
isn't as good as the other side this is very common especially if you've had
injuries on one slide in the past
maybe you've sprained an ankle
as you practice these exercises you will get better and better then when you can do this quite
easily for 90 seconds you can make it more difficult as well by throwing in
other exercises maybe you can lift your arms just doing a task while you're practicing
this exercise
work your way up over time to 90 seconds
when you do this exercise video consistently you're going to see big improvements in your balance
maintain standing in that upright posture focus on what you're doing don't get distracted
we're coming up to a minute now
that's it don't hold your breath
excellent work we're just over 60 seconds now
we've got under 30 seconds to go and you can do it
feel yourself start to sway correct yourself if you come out of position
get straight back into it
and we got 10 seconds to go let's go - ten
nine
eight
seven
six
five
four
three
two
and one
excellent work guys coming out of position and shaking out those legs
taking a deep breath in
and out
and there we have it a very easy way to
practice your balance every single day if you do feel your balance is no good
pop this video on get practicing your balance with me and as you do this
every single day you are going to see those improvements in your balance which
means moving around is going to be much easier you're gonna feel more confident on
your feet and it also means your chances of falling over is going to be decreased as
well so keep this exercise up guys if you did like this exercise video make
sure you give it the thumbs up also subscribe to this channel for regular
exercise videos to help you improve your health and fitness I'll catch you next
time I'll see you then