Two tips to poop fast when constipated and by the way the last one you're never tall
one it's all about Anatomy so you need to raise those knees so when you sat on the toilet get
yourself a stool and raise those knees up like so it straightens out the colon and
rectum to help you poop one out more easily two improve your gut bacteria known as gut bio so
you need to swap unhealthy processed foods for a healthy balanced diet full of fruit
and veg oh by the way don't forget to add in natural probiotics like kimchi and sauerkraut