what's going on squad it's nate from nate bower fitness if it's your first time to the nate bower
fitness youtube channel welcome today you me we are gonna go through five awesome boxing drills
that you can utilize right now to increase your boxing speed and power let's get into it
before we get into today's drills subscribe to the channel for more videos like this one
and there you go squad five awesome drills that you can utilize today on the heavy bag
think about doing them two to three times a week 30 second sets and have fun with
it the takeaway is boxing in general will automatically increase your speed and power
but once you get kind of that postman routine where you start to fade off
and get into a regular routine add these in to add a different element to help increase
your boxing power and stamina so you don't get lazy i'll see you warriors for the next workout