Hey everyone
Today's ab workout is just 10 minutes but it's gonna be intense your abs will love you and hate you at the same time
But it's gonna be worth it
So this workout one is part of my 2 weeks shredding program to help you get closer to that
defined abs and the schedule is over here. Guys this program is all free
So don't forget to smash that like button, subscribe and also turn on notification
alright
If you want to join in on this challenge do not forget to leave a comment down below with your progress
Or use my hashtag on Instagram
Or even create a YouTube video like these girls have so that we can support one another and let's get started
All exercise today are 30 seconds each and comes in the superset. So we're doing two exercises
Back to back and we have a ten seconds break. Let's get started
The first exercise is leg raise clap
Lower down your legs slowly and lift them back up then crunch up and clap your hands
Make sure your back is flat on the ground when you lower your legs down as you don't wanna injure your back
No rest time here guys, we are going straight into reverse crunch. Lift hips off the ground using your core muscles
Make sure you're engaging your core here
We have a 10 seconds break and the next exercise is spider-man plank. Bring one leg to the side touching the elbow
Now get ready to jump into a cross body climber. Bring your knees in as close to the opposite elbow as possible and
tighten up your core guys
Next up we have russian twist. Do it slow and controlled and my abs were burning so badly at this point
We're going to jump into in & out straight away
I'm really killing you guys here
but breathe in as you extend your legs and breathe out as you bring your legs in and squeeze your abs
Rest up and we have plank with hip dips. This exercise is really great for the obliques
And now we're moving into plank Jack's straightaway
Make sure you keep your core engaged and let's smash this you can do this
Time for another quick rest and we have the hundreds bring your legs off the ground
You can have your knees bent or straight then stop pumping your legs up and down. This is super hard
So if you need to take a little break it is totally okay
Get ready for crunches next squeeze those ABS guys, we're more than halfway through you can do this
Rest up and rest up and we have up and down plank. Make sure your toys tight and engage in your butt is not poking up or drooping down
Now get ready into a plank position again make sure your core is tight and your glutes are engaged and tucked in
Well, we have a little break and heel touches is next Touch your heel with your hands and this is really great for the obliques, too
Straight away we have bicycle punch. I know I'm really pushing you guys here, but we are almost done with the workout guys. Keep going
Rest up and we have reverse crunch with leg extension next again, make sure you're using core muscles to lift your hips up
Now get ready for straight leg crunch do a couple of crunch pulses and you can do Bent-knee crunch if you prefer that instead
And the last exercise we have today is up-and-down plank, let's finish this guy's you can do this
That's the workout I hope you have enjoyed this
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And I'll see you soon. Bye!