All right guys.
So the purpose of vitamin supplements is very important.
It's going to help you with body repair.
It is going to help you build your immune system, sore runes, and actually just restore
your body.
So the thing is they also convert food into energy and actually help you repair your cellular
damage.
So in this video, I'm going to share a few white take on my daily routine when it comes
to vitamins supplements, proteins.
So you guys can have a better understanding at the same time.
If any of them benefit you.
This apply them to your life.
So you guys already know, I do have a fun fact for you guys as always.
So 30% of man's health is determined through his genetics.
70% is determined and controlled through his lifestyle.
So it's up to you to make the choice
what's going on.
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So there's no particular order when it comes down to this.
So the first thing I do take is actually called iron plus it is a 28 M G. I do take one of
these day.
I do have a low iron deficiency, so I do take this to help my red blood cells.
So, this is actually going to help you with reducing fatigue, boosting the immune system
and improving your concentration.
This is a soft gel is about medium sized.
This bottle actually contains about 90.
So I do personally try to stock up about every three to six months because I just don't want
to be buying monthly.
So next thing I do take is B six.
It helps metal belies proteins, fats, and carbohydrates.
This actually can help reduce symptoms of depression and anxiety as well.
So this actually is compounded in a hard powder form.
So there's some that you can chew up or just swallow with the rest of your vitamins.
So this is actually something that's nice.
There's about a hundred tablets in this set right here.
So this will last me a while.
So if any of these vitamins, I don't take them all at once.
Sometimes I do have my routines of certain vines that do take, but some days I may not
even need to take certain vitamins just for a quick example.
If I'm having a lot of carrots for dinner.
I'm not going to take vitamin a, because there's a lot of nutrients in the carrots alone, so
I can just pass on the vitamin a, so the next thing on my list, this is actually B12 and
that's actually going to help me create new red blood cells.
So, like I said, with the iron, this is actually going to help me create new red blood cells.
So this is something I do take as well.
I take about one of these day and when it comes on to this, it is in a pink or what
is it?
It's like a pink powder form compounded into one 80 tablets in this component of this bar.
At the same time, it actually helps you support your brain functions as well.
So B12, so T3 is very interesting and important because as men, as we get older, our two Sasha
actually decreases.
So this is actually going to help us with.
Boosting your testosterone is also is going to help us lose access weight and better crease
calcium absorption.
So just like the rest so far, it isn't a white compound.
So you do get about 260 tablets within the set.
So this is actually very important to take.
Also helps with the bones and your teeth as well.
And that's what it is when it comes down to T3.
So one thing you guys should consider in Chenault is actually knowing your family health.
So that way you guys can decrease yourself from the chances of diseases and lower any
risk aversions.
So next thing on my list is vitamin a, this is 10,000 I use.
So it's going to help you support your night vision, your eyesight, and actually with your
skin.
So this is actually in a gel capsule.
You get about a hundred within this set.
So you'd have to take these daily with the rest of them and you should be good.
So one of my favorite things on this list is actually magnesium because when I go from
a runs or when I'm working now, my knee caps or any part of my joints actually kind of
inflame.
So, um, this is actually going to help you with anti-inflammation when it comes down
to that.
So, so a few other benefits about magnesium is actually helps you create new proteins
from amino acids and actually helps you regulate your nervous system.
So when it does come down to magnesium, I take about two of these a day.
They do come in a white form of pill.
So next thing I'm gonna list is called Omega threes.
This is the 900 mgs.
So this is about 120 capsules within this set.
If I can promote the top vitamins out this list for me, it will be Omega threes and magnesiums
back to back, hands down.
So the last benefit I do like about Omega threes is that it's going to help you for
cognitive functions.
So what I mean by that is your mental skills.
So when it comes down to thinking, remembering and learning omega-3 will be your best friend.
So next thing on my list is calcium.
This is about 1200 mgs.
This has a hundred tablets within this set right here, and this is, has many benefits
at the same time.
It helps you build stronger bones.
As you know, as kids drinking milk builds stronger bones, your teeth as well.
So I don't drink milk.
I drink almond milk, but when it comes down to any form of calcium, I do take the tablets
right here.
So calcium will actually can help you improve your heart and your muscular system as well,
which is a plus.
So I take about two calcium tablets a day when it comes down to this, um, everyone is
completely different.
So get to know yourself, get to know your own body and take what you need.
So one of my favorite vitamins, when it comes down to brain functionality is Ginko.
So Gingko is going to help you with concentration and your memory.
And also what I like about Gingko is that not only that improves your memory and focus,
but also your intention span.
That's something that's really good for me because I often I'm scatterbrained.
And I think about many things at one time, it's kind of like watching three different
shows and.
Not really focusing on any of them.
So for me, Gingko actually helps me out a lot when it comes down to concentration.
So not only taking care of those brain functionality benefits as also just going to help you with
your mental performance and your wellbeing.
So next thing on my list is zinc.
This is the 50 mg.
Uh, this has about 180 tabs within this set right here.
So there's many benefits when it comes down to zinc.
So this is actually going to help you with improving your skin is actually going to help
you if you're improving your immune system and also prevent you from prostate cancer.
So I do take about one of these a day.
It comes in a white powder form.
So it's very, very small.
You can shoot us up or just take us down for the rest of your vitamins as well.
So take your time.
Think so also I was want to mention that improves your testosterone.
So that's very important for us.
The nice thing, Melissa is vitamin C.
As we all know, you can get vitamin C through orange juice.
It may contain more sugar than necessary, but you can get the raw form within the capsules
right here.
This is the thousand mgs.
This comes in about 150.
Tablets within this set right here.
So next thing, Melissa proteins and supplements, they're always in rotation where I'm trying
to note.
So the one I have right here is a BPI sport.
Uh, this actually has the BCAA, which you need.
I saw, I found with a lot of amino acids in the past, uh, regarding pre and post workouts.
They do help me if a lot of energy, I noticed that energy boost, which is very important.
So it's only benefits when it comes to amino acids.
When you take it before you work out or after your workout, I'm always taking this.
When I work out.
Um, so this is the fruit punch version.
It has the BCAA and the gluten mean it boosts your strength, the powering your difference,
and prevents an ashy prevents muscle breakdown.
So this is actually very good.
Um, I do take this a lot.
When I need it.
This has about 25 servings in it.
Uh, sometimes when you take amino acids, it could be a little strong on the taste, but
this is actually quite fine.
It's clear.
It's actually, when you put it in water, it is clear.
Um, as it being white, it has a nice fruit punch taste and yeah, I just knocked that
back, get one spoonful and you're good to go.
So when it comes down to my proteins, I'm always in rotation of our proteins as well.
So this month I'm trying something now, right here.
This is beyond raw.
So rebuild mass XP.
So this is something I take after my workouts.
If I'm pushing weights or I'm running, or I need a meal replacement, or I just need
a meal, filler is something I'll take as well.
So I'll post every link of every vitamin supplement and protein that I mentioned in this video
for you guys down below.
And I hope this helped you guys out when it comes down to this.
So just so you guys get an understanding, you may not want everything I have, but you
can pick out certain things that works best for you.
At the end of the day, guys taking care of your health is so important as we get older
as men, because yet, again, we're more susceptible to risk and heart disease and so many other
things, and you just want to live a long prosperous life guys.
So yet again, then guys so much for checking out earthquake, a new direction of money,
man, helping men with a styling, grooming, and health.
So you guys can improve your lifestyle and the people around you.
My name is Tolu, and I'll see you guys in the next video.