Hi I'm Dr. Zyrowski and I'm gonna teach you how to cleanse your liver. If you're
new to the channel well then it's a pleasure but if you want to excel your
health and your life be sure to subscribe and hit the little bell notification and
you'll be well on your way. Now in this video we're talking about how to cleanse
the liver. This is an incredible topic because the liver is the organ that
supports all organs. The liver is the organ that helps keep the body healthy
the liver is an incredible organ because it has some different capacities that
other organs do not have so. What we're going to do is we're going to talk about
the liver function give you a couple basic details of why it's so important
to make sure that the liver is functioning well you know just give you
a little bit of the science so that you understand. And then I'm going to talk
about some of the details that are really necessary in order to support the
cleansing of the liver and also the overall health of the liver. So let's
jump right in so first of all liver function. Now like I said the liver is
the organ that supports all organs and then the and so that's one reason that
it's an absolutely incredibly important organ. Now the other thing that's really
cool about the liver is it has a regenerative capacity. So if someone was
to lose 75 percent of their liver due to disease or trauma or something of that
nature it has the ability to regenerate back and that is really neat because
it's the only organ that can do that. Now the other thing that's really
interesting about the liver is that it actually has over 500 vital functions
your liver is absolutely important for your body to function to function
properly and of those 500 vital functions the number one is to purify
the blood. Now the reason that this is so important because is because the
liver takes the blood that comes from the gut and it also takes the blood that
is circulating throughout the entire body and it works to purify it works to
pull out the the bacteria the toxins the the hormones the drugs all the things
that could potentially go throughout your body and harm you so the liver has
these vital functions that are so is so necessary for proper bodily function and
so needless to say if the liver is struggling and the liver having some
sort of problem then the entire body is going to suffer. So
let's go ahead and jump into things that you can do in order to support proper
liver function and also support cleansing your liver. Now number one on the list
and I don't have it written down but number one is that you need to make sure
that you're living a toxic-free lifestyle so if you're someone who is
consuming low quality foods if you're consuming foods full of pesticides foods
that are full of toxins like you know food colorings you need to make sure
that you're cleaning that up because if you are consuming things that are
full of toxins and you're putting yourself in environment in a household
full of really toxic chemicals and your liver is going to have to work so much
harder in order to stay healthy and cleanse the body so make sure you're
cleaning up your lifestyle your food your food that you're eating and also
the environment that you're living in and remove all the toxins so that your
liver is not overwhelmed. Now from there let's jump into a few things. First thing
that you can do is consume cruciferous vegetables. I always think of cruciferous
vegetables as your bitter vegetables. They're your radishes our kale your
collard greens your broccoli your brussel sprouts those are the
vegetables that are really good for liver health and liver cleansing and
that's going to give you a very very gentle liver cleanse. Now the reasons
that they work so well is because they contain something called phytonutrients
they're very high in phytonutrients so if you want to cleanse your liver and
also support the health of it consume cruciferous vegetables on a daily basis.
And you can even put these vegetables in a shake you know vegetables like kale
and a shake and you can do some really great things in supporting your liver
that way. Now the next big thing is turmeric. Turmeric is great in many ways it's a
great anti-inflammatory for the body but it is also great in gently cleansing the
liver and supporting the detox pathways of the liver.
Now turmeric can be taken and it can be consumed in a couple ways. First you can
actually go and put it on your meals you can use it as a spice if you like the
flavor of it but you can also use it in supplement form. I personally like to use
it in supplement form for a couple reasons. So for one what many supplements
do is they take the turmeric and they they have it in you know a high
concentration and a high dose and they also will take the
most crucial components of the turmeric and make sure that they're very
bioavailable. Now the other reason that a supplement is in is great when it comes
to turmeric is because a good quality turmeric supplement will contain black
pepper or black pepper extract and the reason for that is because when you
consume turmeric and the black pepper extract together it makes it much more
bioavailable it makes it very useful to the body. So anyway when you take a good
quality supplement there'll be a little bit more science involved with it that
makes it more bioavailable in the body which is going to give you a little bit
more bang for your buck so to speak when it comes to cleansing your liver. Now the
next thing that you can do from there is use milk thistle. Milk thistle has been
scientifically proven to help with the health of the liver the regeneration of
the liver but also gently support the detox of the liver as well. It's been
used for many many years and has always proven to be very effective in health.
Now the last if not least thing that you can use is dandelion root. You know those
pesky yellow dandelions that grow out in your yard? Well they do have a purpose
and so and they actually have a purpose in natural medicine believe it or not. So
the dandelion roots are also going to help support the liver cleansing and
support the liver health. So these are the things that you can do in order to
support cleansing your liver and they're going to offer you some great results.
Now these are going to be very gentle they're not something that's going to
you know cause you to have a bunch of detox symptoms because your you're
cleansing your liver too quickly they're all very gentle and they're gonna
support the liver in a gentle way. Now if you have any questions go ahead and put
them in the comments section below be sure to give the video a thumbs up and
also check out my video on fatty liver because this is also a big thing that
many people face. So be sure to check that out in order to support your liver
and until next time folks make it a great day