We have talked about hair growth on this channel. And when it comes down to oils
conditioning, when it comes down to maintaining or trimming your beard, but today's video, I'm gonna
focus on vitamins. So I'm going to share with you guys, certain vitamins that I take to improve your
hair growth. So fun fact of the day guys is that scientists didn't study the effects of Biotin
until the 19 hundreds that's until they discovered a certain strain of yeast that required bio.
Who knew
what's going on guys, welcome back to Arccway a new direction of modern men,
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check out the Instagram page as well. So there's no particular order when it comes down to this.
So these volumes that I'm going to share with you guys,
these ones are what I take. You guys can pick and choose what you guys like, do your own research
at the same time and enjoy this video. So next thing on this is called Biotin is the 10,000
mcg. You get about 45 tablets in this, though, this is going to help you with
your nail growth, your hair growth, and also your skin growth as well.
So this is something that I do take, uh, when I do need it, but bowel tin is very strong
and it does work. So next thing I do take is B six. It helps metal belies proteins,
fats, and carbohydrates. This actually can help reduce symptoms of depression
and anxiety as well. So this actually is compounded in a hard powder form.
So there's some that you can chew up or just swallow with the rest of your vitamins.
So this is actually something that's nice. There's about a hundred tablets in this set,
right? So this will last me. Well, so next thing on my list is vitamin a, this is 10,000 IUs. So
it's going to help you support your night vision, your eyesight, and actually with your skin.
So this is actually in a gel capsule. You get about a hundred within this set, so you just
have to take these daily with the rest of them and you should be good. So if any of these vitamins,
I don't take them all at once. Sometimes I do have my routines of certain vines that do take,
but some days I may not even need to take certain bites.
Next time we'll license, vitamin C, as you all know, you can get vitamin C for
orange juice. It may contain more sugar than necessary, but you can get the rough form
within the capsules right here. This is the thousand. This comes in about 150
tablets within this set right here. So next thing I'm gonna list is called omega threes.
This is a 900 mg. So this is about 120 capsules within this set. If I can promote the top
vitamins out of this list, for me, it will be omega threes and magnesium back to back hands
down. It's the last benefit I do like about omega threes is that it's going to help you
for cognitive functions. So what I mean by that is your mental skills.
So when it comes down to thinking, remembering and learning omega-3 will be your best friend. So
one thing you guys should consider in Chenault is actually knowing your family. So that way you guys
can decrease yourself from the chances of diseases and lower, any risk aversions. So I'll post every
link of every vitamin supplement and protein that I mentioned in this video for you guys down below.
And I hope this helped you guys out when it
comes down to this. So just so you guys get an understanding,
you may not want everything I have, but you can pick out certain things that works best for you.
At the end of the day, guys taking care of your health is so important as we get older as well.
Because yet, again, we're more susceptible to risk and heart disease and so many other things,
and you just want to live a long prosperous life guys. So I'll post every link of every vitamin
supplement and protein that I mentioned in this video for you guys down below.
And I hope this helped you guys out when it comes down to this.
So just you guys get an understanding. You may not want everything I have, but you can pick out
certain things that works best for you. At the end of the day. Guys taking care of your health
is so important as we get older as well. Because yet, again, we're more susceptible to risk and
heart disease and so many other things, and you just want to live a long prosperous life guys.
So, so if you guys are new to Arccway make sure you guys subscribe section down below,
become a member at the same time, check out the column sections for more
dialogue. So you guys can be engaged with the content on this channel
at the same time, check on Instagram because I'll be posting daily content.
So you guys can see what's going on behind the scenes or whatever's going on within the channel.