thoughts first presents what happens to
your body when you eat oatmeal everyday
number one breakfast options there are
plenty of breakfast foods to choose from
some people eat a bowl of cereal each
day some choose a bigger breakfast of
eggs sausage and toast and some choose a
hot bowl of oatmeal
while each breakfast has its own
benefits oatmeal has many benefits you
might not even know about if your main
focus is your health you should know
more about what happens to your body
when you eat oatmeal every day number 2
oatmeal can help control your weight if
you're trying to lose weight or trying
to maintain your current weight you
should think about eating oatmeal for
breakfast each day a study was published
in 2009 in an issue of molecular
nutrition and food research that has
backed up the claim that oatmeal can
keep your weight down according to the
study there is a compound in oatmeal
that can reduce your appetite by
increasing the release of the hormone
call a sigh stickin in if you're able to
control your appetite it'll keep you
from overeating and that can help you
control your weight number 3 oatmeal can
keep your blood pressure under control
heart disease is one of the leading
causes of death in the United States
because of this it's very important that
you keep your blood pressure down the
lower your blood pressure the less risk
you have of developing heart disease a
study was published in the American
Journal of Clinical Nutrition that found
that a diet high and whole grains can be
just as effective as taking an
antihypertensive medication to keep your
blood pressure down since the oats in
oatmeal are whole grains oatmeal is a
great breakfast if you're fighting high
blood pressure
number four oatmeal can stabilize your
blood sugar levels at some point or
another everyone has experienced a sugar
crash if you've experienced this you
understand how it can make getting
through the day quite difficult if you
start eating oatmeal each day for
breakfast though you won't need to worry
about this happening near as often
because oatmeal is so high in fiber the
sugar in the oatmeal is released into
your bloodstream more slowly that means
it has a low glycemic index according to
a study published in the Journal of
Clinical Nutrition a low glycemic diet
causes less insulin resistance and that
can reduce your risk of developing type
2 diabetes and metabolic syndrome if
you're already suffering from diabetes
eating oatmeal each day can stabilize
your blood sugar levels helping you feel
better throughout the day number 5
oatmeal promotes digestion a study was
published in a supplement issue of the
british journal of nutrition oats plays
a strong role in improving your
digestion say shitty and diet quality
many people overeat because they don't
feel full during the meal oatmeal is
great because it can help you feel full
until lunch that gives your body time
that it needs to digest your food when
your body can properly digest your food
it'll help you feel better all day and
promote healthy digestion best of all
the better you can digest your food the
easier it'll be to keep your weight down
number 6
oatmeal can reduce your risk of
developing colorectal cancer a study was
published by researchers in both the
Netherlands and Britain there were two
million people involved in the study the
researchers were trying to determine
whether or not a diet high in fiber is
linked to a lower risk of colorectal
cancer according to the study if you add
an extra 10 grams of fiber to your diet
each day it can reduce your risk of
developing this type of cancer by up to
10 percent if you have a family history
of colorectal cancer or if you have any
of the risk factors you should start
eating a bowl of oatmeal each day for
breakfast it could potentially save your
life
number seven it promotes antioxidant
activity oatmeal is loaded with a
certain type of antioxidant called even
an through mind these antioxidants can
prevent inflammation they can also
increase your body's production of
nitric oxide which can prevent the
hardening of the arteries which results
in heart disease these antioxidants can
protect your cells from free radicals
since free radicals can increase your
risk of cancer and heart disease it's a
good idea to start eating oatmeal for
breakfast each day furthermore if a
study was published in nutrition and
cancer and found that the even antrum
I'd found in oats can decrease the
spread of colon cancer cells if you have
a family history of colon cancer eating
oatmeal for breakfast each day can be
incredibly beneficial overall eating a
bowl of oatmeal for breakfast every
morning can keep you healthy number
eight buying and preparing your oatmeal
all types of oatmeal are good for you
however the oatmeal that is pre
sweetened and flavoured is higher in
calories than plain oatmeal oatmeal can
be prepared with milk or with water if
you need a boost of calcium each day use
milk when you make your oatmeal if
you're trying to keep your weight down
you can prepare your oatmeal with either
skim milk or water if you've ever tried
oatmeal you know that it has a
relatively plain taste fortunately there
are a few healthy ways that you can add
some flavor to your oatmeal Hieu
spoonfuls of low-fat yogurt can make
your own meal taste great help with
digestion and it won't add too many
additional calories either if calories
are not an issue well you can add some
maple syrup to your oatmeal food is also
a great addition to it sliced bananas
strawberries blueberries and peaches are
all great options you can use either
fresh fruit or frozen fruit if you're
eating oatmeal to keep your blood sugar
level stable you should avoid using
sugar in your oatmeal
also if you tend to have a sugar crash
during the day it's a good idea to avoid
using the sugar all together
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