- Hello my friend.
Does it feel like an elephant got stuck in your throat?
Is your breath sour like a lemon tree?
If you suffer from heartburn, you are not alone.
Our friend Satish has asked for a natural method for this.
Imagine how much better you will feel
once you get rid of that elephant.
Let's get started.
With the right palm, massage onto your heart
in a clockwise position, one, two, three, four.
Massage strong.
We want to generate friction heat.
Five.
Now, in the palm position, and pat onto your heart
in a clockwise position, one, two, three, four, five,
one, two, three, four, five.
With your fingers, and tap it in a clockwise position,
one, two, three, four five,
one, two, three, four, five.
This time, with your finger and thumb,
and massage your throat downward.
One, two, three, four.
If you are massaging firmly enough,
your throat may have tickling sensation.
Four, five.
Right finger and thumb.
One, two, three, four, five,
one, two, three, four, five.
With your fingers, massage your solar plexus up and down,
one, two, three, four,
you are probably not massaging strong enough.
Massage as strong as you can.
Three, four, five, stop.
Push in, and breathe into your nose
and breathe out through your mouth.
(exhales)
One,
(exhales)
two,
(exhales)
three,
(exhales)
four,
don't worry.
Push your fingers deeply into the solar plexus.
You will feel an aching sensation.
(exhales)
four,
(exhales)
five,
(exhales)
and push it in and hold it for five seconds.
One, two, three, four, five, five more,
one, two, three, four, five, and relax.
With your fingers, massage your stomach up and down.
One, two, three, four,
you will need to massage strongly to get beyond the surface.
Three, four, five, stop.
Push it in, breathe into your nose
and breathe out your mouth, one,
(exhales)
two,
(exhales)
three,
(exhales)
four,
(exhales)
five,
(exhales)
one,
(exhales)
two,
(exhales)
three,
(exhales)
four,
(exhales)
five,
(exhales)
one,
(exhales)
two,
(exhales)
three,
(exhales)
four,
(exhales)
five,
(exhales)
push it in and hold it for five seconds,
one, two, three, four,
push it in deeply,
one, two, three, four, five, and relax.
Place the right palm onto your heart
and hold it for five seconds.
Close your eyes, breathe into your nose,
and breathe out to your mouth, one,
(exhales)
breathe in, out two,
(exhales)
breathe in, out three,
(exhales)
breathe in, out four,
focus only on your breathing,
out five,
(exhales)
five more, breathe in, out one,
(exhales)
breathe in, out two,
(exhales)
breathe in, out three,
(exhales)
breathe in, out four,
(exhales)
breathe in, out five,
(exhales)
and gently open your eyes, and relax.