good morning so a lot of you guys ask
what I eat before I go to the gym and I
actually used to have something before I
started training but these days I kind
of changed my way of doing things
because I'm really trying and testing
different things to see how well my body
responds and like what makes me train
the best so I feel like actually not
eating anything before it's better for
me these days I do have as soon as I
wake up I have a big glass of water and
that's it I do bring a banana with me
just in case and I usually will eat it
maybe like after the workout right away
because I want to make sure I supply my
body some sugar after and that's it for
the workout itself I bring water and
some coconut water for some hydration
and too early to find the word
electrolyte thank you
I used to wake up like an hour and a
half before to make sure that I eat
something it would usually be something
like a trail mix or something I'm not
eating anything and I usually feel
better this way I feel like nothing is
heavy in my body and I can really like
workout that's kind of the new way of
doing things for me these days so
typical morning at 7:30 a.m. the boys
woke up at 7:00 maxie woke up at like
6:30 7:00 so I'm gonna show you what I
eat for breakfast because I started this
thing a couple of months ago
intermittent fasting where I do fasting
from usually around 8 p.m. 9 p.m. until
about lunchtime which will be 12:00 or
1:00 p.m. and I kind of move it I'm not
super super strict with it if we go out
for dinners obviously it's a little
later but usually that's about timing so
between 14 to 16 hours of fasting but
what I do do in the morning is after
drinking a big big glass of water
sometimes with lemon sometimes without I
make coffee and then I'll use
this collagen powder so this is
unflavored and then this ghee and TCM
oil oil so that's really holds me up
until lunch kids 1103 I actually ate
yesterday at around like seven ish so
I'm ready to eat now I'm gonna have a
snack before having lunch but we have to
start doing some more stuff so I'm gonna
have my trusted snack this is a Kaffir
which is an amazing source of probiotics
and I usually use that instead of yogurt
this is also really just like they just
better because it's fermented fermented
food a great for gut health and then I'm
just gonna put this granola mix that I
have this is just
rinoa chia seeds almonds and blueberries
and this was toasted with some cinnamon
it's a little bit of salt
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you
lunchtime are usually when I'm home I'll
check what's in the fridge and get a
bunch of leftovers together but if I'm
Adam obviously doing overeat
I'll show you some of the leftovers and
we're gonna work with seed crackers that
I made the recipe is actually gonna be
in the newbie book this is so so good
add some hummus so this is gonna be far
away protein lots of healthy fatty acids
protein fiber all the good stuff I have
this Kinema salad that is still left
over corn tomato green onion there's um
just steamed broccoli some spring rolls
with nori made yesterday
there's veggies in here nori veggies yes
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this is lunch so as long as I make sure
that have protein fiber veggies then and
like healthy carbs I'm great I just like
to keep a balance and I don't
necessarily restrict myself but just
know what's good for my body and I'll
have that and then I'll have a little
bit of whatever that's maybe not
necessarily super clean so people
sometimes ask me you know how do you
prevent yourself from eating junk food I
do eat junk food it's just not an
everyday thing so that's totally normal
we're human
I think it's that what you do on a daily
basis that matters more than what you do
once in a while so this is my meal now I
might be still hungry after so I might
have something else but we'll see I'm
killing it up because I had the snack
not that long ago so I haven't shown you
guys a lot of dinners but for me it's
been a game changer to get a meal
delivery service so we are getting just
the ingredients we don't actually get
like it's not prepared when it comes
usually I order two between two to four
meals and that depends on the week if I
know that we have a lot of like events
during the week or business dinners I
won't order it but then when it's us
mostly at home I'll get that so that's
usually for us what I do and I try to go
after like the obvious things I want to
order different like meals I try to make
sure that there is a protein in there
that there's vegetables in there there's
a lot of meal plan services that are so
filled with carb heavy foods and the one
that I found
been pretty good for us so today we are
going to have the kale and butternut
squash lasagna roll-up so this is a car
be dinner but I have to say since I
started lifting weights I feel like I
need a little more carbs also it comes
with a salad so we go there and that's
what we do for dinner the kids honestly
eat the same thing all the time
sometimes I'll try something from the
like meals but they're pretty like
consistent with their own so usually
they'll have like chicken and muck with
anyways this is now what my kids eat in
a day this is my I eat in a day so
that's kind of sums up our dinners
situation and when we go out honestly
I'm just again mindful about you know
the protein and fiber and want to make
sure that I don't just consume a lot of
garbage food so this is going to be the
filling
Sonya
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Oh more yes girl and put it I'm gonna
give you and you spread it okay spread
it I'll spread it everywhere not just
one area it's delicios
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