Master Chunyi Lin: These simple, boring,
repeated movements have that much power to help you to heal.
Master Chunyi Lin: There's a professor and Ph.D. researcher mega study. She presented her research.
Master Chunyi Lin: Same numbers of patients with the same kind,
breast cancer to do tai chi, yoga, and Qigong. And to compare what
is the result. She said the best result is qi gong for healing breast cancer.
Master Chunyi Lin: Qi gong is from ordinary people because these people,
number one, they did not have time to go see a doctor. Number two, they did not have the money to
go see a doctor. Number three, they did not have the time to go see a doctor, because they have
to work, right. Then what could they do? Well, they found out these slow movements, repeated
slow movements can help the body to generate energy. And then gradually, when the energy flows
it helps to open up energy blockages in the energy channels. Then the body heals.
Master Chunyi Lin: Why these simple repeated
unique movements have that much power, then? Well, first of all, we need to know about the body.
Make it just very simple to run through. In our body, we have 12 major energy channels.
Six is start or end in the hands. Six start or end in the feet.
And the energy flow is like this: you start from the lower Dan Tian, the belly button,
and moves up to the chest and from the chest, it goes to the hands. From the hands it flows back up
to the head and from the head, it flows down to the feet, and then from the feet, it moves up to
the belly button again. And then pump the energy up to the chest and then start another cycle.
That's it. Alright
So when you have your hand open like this, you open up six energy channels at the same time.
So this is again, one part. And then you need to repeat this movement in the same way for
a longer period of time. Why you need to do that? Other exercises do not have this unique
wisdom. But qi gong does. Why so? Because when you hold this posture, when you do these
movements for a certain length of time, you need to have that certain length of time to collect
and direct the energy, the qi to flow in the direction, to help you to open up the channels.
But you say by holding my hands like this and my blockage is over here.
But my oh, I move my hands in this way I heal my body, over here?
So what is that philosophy? Well, because all the energy channels start or end in the hand
or in the feet when you move your hands, move your feet, you pump energy, you collect the energy, you
generate more energy internally, going internally to help. And that's it.No more and no less.
Master Chunyi Lin: At this moment I want you to stand up. Let's do a couple of qi gong movements.
One qi gong movement, right. So I want you to bounce your body.
Drop your shoulders. Let go with your stomach.
Let go with your spine but keep your spine relaxed and straight. And focus on your knees. And then
bounce like this. This movement looks like, right, it's very simple. Everybody can do it.
You don't have to become an expert to do this movement.
And you can do it anyplace you want. But by bouncing like this, like 10 minutes, you know
what's going to happen? It helps you – now continue to bounce – it helps you to balance your
body's magnetic field in alignment with the magnetic field of the clan of the ground,
the earth, and the nature. That's number one. From the bigger picture, that's the energy you get.
Number two: by bouncing like that, it helps you, you see. When you bounce your spine is to stay
this, all right. It helps you, gently pumping the energy from your spine up to the top of
the head and make the circulation. Naturally. This will be very good for your lymph system,
for your nerve system, for your immune system. For your digestive system. And put the energy system
which has been out of or in your internal organs back to the right place. This is it.
Now have your hands up. Continue to bounce. Let go with our wrists like what I do.
When you bounce like this, you help to create force from the hands going down
to the body to cleanse the channels, open any
energy blockages with the lungs, with reproductive organs, especially, this is a very good movement.
And I have many students, some advanced students are here and you can talk to her, talk to them
after our session. All right, now, put your hands down. Alright.
Now we start doing one movement. It's called moving the yin and yang. Everybody,
please, hold your hands like this.
Fingers slightly open, like you're holding a ball, right. With that kind of a posture, all right.
Slowly, now you start moving your hands. So right hand moves out and
down. Left hand moves in and up. Move slowly, gently up to the forehead,
down to the bladder level and then rotate your hands in a circular way.
Do it slowly, right. In a circular way. The left hand moves up and
the right hand moves out and down. Then left hand moves out and down
and right hand moves in and up. And you have your hands move close to your body like that.
And you repeat this movement, with the knees bent a little. That's even better.
Slowly move your hands like that.
By moving your hands like this you can help to open up channels in the heart. Especially this
movement has great effect for healing cancer. Why so? Well, if this movement can help to
open up the blockages for healing with cancer, how about other energy blockages?
Of course! They're much simpler than the energy blockages of cancer. in most people's minds.
And you move this movement for five minutes, ten minutes.
If you have time, do it for half an hour. Just to this one movement
that will help you to open up channels, all right. Now slowly put your hands down, facing your belly
button. For men, left hand inside for women right hand inside. And you take a deep breath.
Alright, so grab your hands and massage your face.