hey what's up everyone morey croson here and today
we're going to be breaking down obliques to bills 9.86 and restart the video right now
this is the newest edition of the performance reach your individual goals you don't want to
just talk about straight line speed we also want to talk about your delivery
quick we break down your video let's make you into the quarterback i know you can become
all right so it is that time of year where we're going to be able to see some great improvements
from track and field athletes that feel like across the board just because for the last really
two years there's been a lot going on we had covid uh there's been some interesting things that have
happened with like the olympics and and and all that so uh really going into you know this season
we're gonna be able to see a lot of improvements from some some great up and comers and i think
oblique seville ends up being you know one of those guys i did a breakdown on him in 2019
and we talked about how you know he has a lot of potential because at that time he was
18 i want to say maybe he was 17. uh now he's 21. uh and yeah he just ran 986 and and you
know it's in perfect timing too because we have uh you know you know like after the olympics
especially for the men's side at least my to my opinion i was kind of like man jamaica
uh underperformed right especially from the years in the past of the the past olympics
you know we've been seeing jamaica beat in you know the top three um and you know the last one
we did there wasn't even a jamaican in the final and so for the hundred meter and so and on the
men's side obviously they dominated on the women's side but um you know point being we
need we're i'm was waiting to see somebody really start to to come out and be a top performer out of
jamaica and you know we have obliquesville here in that third lane you know that that back foot
here ends up getting you know high fast right i think a lot of his his backside mechanics can be
improved where he's really driving forward right if you look at like marcel jacobs i think he does
such a great job at the start and it's because he keeps those feet low and he really drives those
knees through what i think oblique seville is doing a good job of is is creating great turnover
right and maintaining a very big forward lean that's what i like about you know the start if you
have a good start i think you do a really good job of like almost like you're running downhill right
where you are or really have your momentum going very far forward so it creates this thing where
you like have to turn over your legs fast you feel like if you're not turning over your legs fast
like you might fall forward right and so that's where really working on those front side mechanics
end up being really important now as he gets into his third fourth step these are really good steps
here like look at this step this step is almost better than his second step on this right side
right like he brought his leg higher on that with his left foot coming through on a second step then
he did you know on his on his fifth step coming through here right and that's really more what we
want to be able to do and i don't really know exactly i try to do some research to find out
how tall oblique seville is if you guys know go ahead and leave that in the comments down below
but he took 48 steps right i uh it's hard to tell how great that is overall right i think he had an
effective drive phase which really stands out to me is you know those top speed or top end
mechanics right he lands just so nicely underneath him and we talked about this before right so let's
go 42 36 in terms of when that foot hits the ground and he's landing and is off by you know 40
to 46 right and this is a little bit long i'd say but let's just look at the full cycle
it's back down at 7 6 right so that's really really a great turnover speed right in terms of
how fast he went from this foot coming back and he's obviously a little bit you know this is
obviously a little bit late right but you know how fast he was able to get that laid back underneath
is really impressive it's probably closer to like maybe .08 here 0.09 right and then it's probably
like 0.32 with that you know turnover speed in comparison to 0.3 um but even you know 0.32 0.31
all any of those that's very very impressive right and and what would make it really impressive if we
if we knew how tall he was because that would give us a better indication of how much distance that
he's you know really carrying per step right but you know notice and we'll look to see how he is
right to left so here we're at 96 296 boom lands he's back off pretty quickly there
you know i want to say it's a little bit after that 9 6 but
not much or sorry a little bit after that 03. let's say 04 right so we'll give them 0.08
and then back down at again point three six so he's a little bit longer with that left leg right
but again look at how nice that that uh transition is right and he lands and he bends a little bit
right so as he lands here he's really straight here and then he absorbs with a little bit of bend
and then he pushes right back off right so you can see that boom right and that creates you know look
at that that shin angle right we could try to get an estimate of where that shin angle is with this
okay and you could tell this isn't the clearest but you know that's really really good 40 degrees
you know maybe if we lowered a little bit more right i mean that's just going to make it so yeah
i mean it's about 40 degrees which is great in terms of that that shin angle right i mean a lot
of times we're seeing guys that are much more kind of upright with that chin right closer to like
this type of thing okay as they're absorbing right but you can see he's doing a great job absorbing
has a ton of ankle range of motion right this takes a ton of dorsiflexion in order
to do this and then he's pushing right back off but notice he's pushing off and and um not by
going and creating a ton of triple extension through the hip right he's like almost just toeing
off and then cycling that leg right back through right so this is a great representation of why it
is super important to be able to strike the ground correctly and not have so much of a focus on how
you're pushing off right i think this is a great example of somebody that does this really well i
like his arm swing you know he's very very relaxed with that upper body looks like he's doing a great
job of being able to relax the legs in between each step and again just spending very little
time on the ground very effective i'd love it we could see like a front or back view of this but
we weren't uh but but yeah i mean you know obviously with running in 986 this puts you right
up there with the best you know right up there with with fernando manyala marcel jacobs fred
curley trayvon bromell you know christian coleman you know like all those guys are in that same you
know number range so it's going to be interesting the world championships are going to be freaking
unbelievable this this year i feel like there's there's so many great guys that are going to be
you know able to uh compete you know i'm still interested in seeing like zarnell hughes and and
and how he ends up coming back you know shu bing chin you know what he ends up doing there's a lot
of guys that i'm very very curious to see you know how they how they do as we're we're going into
the you know world championship so you know let me know what you guys think let me know who you think
are right now the top three sprinters in the world at the hundred meter i would love to be able to
you know hear your opinions on that and where you think oblique seville is going to end up going
into the world champion do you think he this guy's gonna end up being the next world champion at 21
years old that'd be you know amazing i don't think so personally i'm rooting for my guy ferdinand but
you know we'll see what ends up happening i i still think marcel jacobs still has a lot to
be able to prove as well who knows what ends up happening with him i heard that he had like an
mri and he might have to stop sprinting so we'll see what ends up happening with all that but uh
yeah if you like the information click that thumbs up subscribe the channel if you have any questions
comments or recommendations you can leave those down below check out some of our programs we're
looking to help you guys get faster that's like my biggest thing is i just love helping people
get faster improve their speed understand spreading mechanics better and you know the more
videos that i've seen and the more technique you know i just understand it right i just get what
it is that you need to be able to do and a lot of it is visual a lot of it is being able to you know
take that information look at it digest it and then be able to apply it it takes a little bit of
time right and by a little bit of time i mean you know four to six weeks right but better to have
improvements in four weeks or in six weeks than to see nothing at all and i'm big on the steps right
that's why we were talking about 48 steps for him and i'd like to know his height but i'm big
on steps especially with the 40 and the 60 like you should be at certain places at certain times
right and so we and based off your height you should be able to cover a certain amount of ground
and you know it's same for the hundred right like if we have like let's say uh of seville
i'm guessing he's about 5 10 right so if he's 5 10 and you know he races against another guy
that is 510 who takes 51 steps right he's gonna be beating him right nine out of ten times
probably 99 out of 100 times the person that takes you know the less steps in comparison
the heights can end up winning right because it just takes a longer time to be able to turn over
so i think distance per step at the end of the day is going to be more important i want
to make a video about that as well but yeah thanks for watching here guys again click
that thumbs up subscribe looking forward to hearing from you and i'll talk to you soon