guys it's just so cloudy outside today but I'm so excited for this vlog because
it's going to be a cook with me and kind of a wedding today I haven't even eaten
breakfast yet you guys so I'm gonna go downstairs and make breakfast
but I just want to mention to you guys I'm so excited in this video I'm working
with hellofresh I'm gonna show you guys a recipe I'm
gonna be cooking with them today they are a meal kit company so the delivery
meals right to your door I know that a lot of you guys with your busy
lifestyles it's just so hard to sometimes make time for cooking but a
lot of the meals you can cook under 30 minutes you don't have to spend a ton of
time in the kitchen in bath all the ingredients come pre-measured already
for you and every single thing is labeled there's like no way that you
guys can mess up on this so this we can actually have a really busy week so when
I saw that box to be honest with you I was relieved I was like okay I don't
have to meal prep this week I don't really have to do much because I have
three meals from them you guys will see how easy their website is to use they
offer three plans and you guys can see which one fits your lifestyle the best
and you guys will also notice that they do change their meals weekly which keeps
everything nice and interesting they have so many good looking meals you guys
are interested for three dollars off your first week at hellofresh visit
hellofresh comm and enter my promo codes death Macedo 30 it's time for my coffee
this is like the number one thing I have to do every single morning and I wasn't
kidding you guys when I said that I bought an actual box of their stevia off
of ebay but I actually have a link for Amazon so I will leave a link down below
for you guys and then I just kind of keep refilling this little tiny canister
over here and I use two of these in my coffees
guys probably always think that I use these all the time but I am using these
all the time because I absolutely love them these Lilydale turkey sausages I
like to bliss them up like I've shown you guys before it's just easier to cook
and it also makes me feel like I'm eating a lot more of it I'm gonna be
doing three of them my go-to omelet that I absolutely love
so I just rip a ton of spinach in here a little bit of onion powder you guys can
add actual cut-up onion then I put garlic track some salt in there's three
eggs in here but I only use one full one the other two I'm only using the whites
and that's a very good like calorie cutting tip that I can share with you
guys the whites are much less calories
with everything up
this is such an easy breakfast you guys this whole breakfast just let you guys
know is 210 calories - my coffee my coffee is like an extra 15 calories
delicious omelet is done I always serve it with a little bit of ketchup on this
side make sure you guys try this out I'm telling you you guys will love it I know
this does not sound exciting spinach omelet oh my god so exciting but it is
it's actually really really really good so while I eat my breakfast I'm gonna
catch up on some love and hip hop Atlanta for those of you who don't know
I actually watch it on mr. world premiere if you guys want to go in there
and check it out just wanted to show you guys the box and how it comes so it
comes in this box over here with their cute little logo on the front check this
out this is like a full-on interior cooler going on here so this is how they
come just like this inside of here and then at the very bottom they have given
me all the meat and they actually put ice packs at the bottom as well to keep
everything all nice and fresh I think I'm gonna be doing the yogurt and dukkha
crusted chicken that's the one that kind of stood out to me the most so the first
thing is these chicken breasts and it says here raised without the use of
antibiotics and added hormones that was the very first thing that I noticed so I
have to show you guys what happened sometimes I'm very impulsive
I just grabbed all of the papers and ripped I ripped the recipes in half and
then I'm like oh my god stuff I think that those are the recipes so I had to
like take it back up honestly stuff you are the words like
Pisces you are so horrible this is probably the best feature I love about
hallow fresh are they give you this step-by-step instruction card for your
recipe and it just shows you picture by pictures step by step a lot of people
don't feel confident when they're cooking and I just feel like this is
such an amazing thing that they do we have our yogurt I got this little tiny
white wine vinegar then we have some red onion in here you guys it's already
chopped up for you our Dukas by ace flavour chicken broth had a bell pepper
eggplant some parsley I love how this is packaged we got our bulgur wheat I'm so
excited to try this out and cook it up step by step so the first step is to
chop up all of our veggies so I have to cut the eggplant into 1-inch cubes and I
have to cut the bell peppers into half inch cubes and I'm gonna roughly chop
the parsley it says and then in a medium pot we're gonna put the broth
concentrate that they gave us and we're gonna put 3/4 cup of water inside of a
pot I'm just gonna put the three sporter cup of water gonna add our broth inside
of there I think this is gonna taste so good and their meals you guys they only
take around 30 minutes to do which is so amazing
so the next step already says to have a baking sheet so I just have my pan ready
over here and I'm just gonna drop my eggplant pieces on top
so it says once the water has come to a boil you have to add the bulgur inside
of the boiling water remove the pot from the heat then cover it and let the
bulgur sit for 15 to 16 minutes so we're just gonna add our packet of bulgur and
inside of there I'm just gonna give it a quick stir and we're gonna close it up I
did my onion instance as well the one that's already pre chopped that just
shows that they're aware that sometimes cutting onion can be such a pain it says
we need to drizzle oil on top but I'm just gonna use my olive oil Pam over
here and just spray it add salt and pepper and now we are going to put this
in the oven and bake it for 20 to 25 minutes halfway through we're gonna stir
these up and make sure that they get evenly cooked so it says to roughly chop
the parsley I'm just gonna grab a bowl and instead of chopping it I'm just
going to grab my scissors my little trick I love to use just cuz it's so
quick and easy so it's time to prep the chicken and it says just to kind of Pat
it dry with a little bit of paper towel I'm just going to lay it down and then
we're gonna mix our seasoning up so I have my dukkha over here my Dukas
white so as you guys can see like I was mentioning everything comes separately
and it's all individually labeled for you super easy so we're going to add
that in oh my god I have to smell this oh man there's like a burst of like a
bunch of Middle Eastern flavor in there add in top of our yogurt into there I'm
also gonna add some salt and pepper to a bit of pepper to mix up this mixture
okay looks really good so we're gonna add our
chicken inside of this bowl and we're gonna coat it and coating the chicken
just like that and our chicken breast is all coated okay so now it says transfer
the baking sheet and roast in the center of the oven so I'm gonna grab the
leftover yogurt it says and put it inside of a bowl here add half of your
parsley inside of this bowl with the yogurt I've also added two teaspoons of
water now we're gonna season it with salt and pepper
when veggies are golden brown remove from baking sheet and we're gonna mix
that all up love sauces so I'm so happy that this
sounds like a sauce so in this bowl we are going to add our bulgur it just to
first fluff it up and I've already done that so I'm just gonna add it in here
and in all of our roasted veggies rest of our parsley inside of there oh my god
that looks so good a tablespoon of the little bottle of white vinegar that they
gave us and says I'm 1 tablespoon of oil I'm actually going to skip that part
just because of my calorie intake that's myself in there mix this mixture all up
and show you guys as I mix it oh my god this looks so colorful how amazing our
crusted chicken looks look at that now I'm gonna chop this up into slices and
we are going to do our plate
the chicken was super easy to cook after the veggies were done baking I put it on
boil I flipped it in between and it got so golden on the other side as well oh
my god it just looks so good not going to be using as a fall entire breast just
because I am on my calorie deficit we are going to drizzle a little bit of our
yogurt sauce over top there like I said I am crazy about sauces so we're not
gonna be like super late with this and that's our finished plate I'm gonna
taste test this with you guys because I am so excited have to say it was so easy
to cook this recipe I love to step by step and I love the pictures I'm such a
visual person sorry I'm trying to find the perfect bite because that's what
stuff does she always has to find the perfect I always think it's so rude when
I don't like chewing but I have to taste those for you guys I'm just gotta do it
there's a ton of flavor in there I'm gonna go in for another bite if you guys
don't mind me let me just finish this bites I can finish talking you guys so
rude sorry I actually love that I'm not eating rice today I'm having bulgur
because normally I'm always eating rice you guys I keep wanting to say hella
fresh like I can't tell you how hilarious that is but I'm not gonna lie
like how old fresh was hella front I'm going to be making one of my favorite
favorite cold salads I'm gonna be doing a mango cilantro with apple salad and
I'm also doing some salmon on the side here and then I have
left over jasmine rice in that container and I'm just going to kind of put it all
together
so what you want to do is cut them into like sheets and obviously you're going
to run into the little seed in the center there but I just need you to cut
it into like sheets like that so do it this way if it's easier just to
tip you guys it's a lot better when the mangoes are actually very firm and
they're not super ripe like this but that's kind of all that they had a salad
does turn out much better if they are more firm you're just gonna grab the
slices and you are just going to do them into little parts want to slice them
into like these little slivers we are going to use an apple I don't really
like I'm not too picky about the Apple that I use I don't think the green ones
that's the only thing I would not do it would not do the green because the green
are very sour we are not gonna peel off the skin we're gonna cut it into thin
little slices like this and then we are going to chop it up just like we did
with the mango now we're gonna go ahead and chop a whole bunch of cilantro
inside of here I've just grabbed a bunch over here and again I'm gonna use my
kitchen scissors because that's my favorite I love cilantro you guys the
fragrance of cilantro I just love it I love the taste it pairs so well with the
sweetness of the mango we're actually gonna use a little bit of the white
vinegar that came with our package tablespoon and a half inside of there if
you're having this type of portion some salt over top the salt goes so well with
the sweetness thanks this all up oh my god I'm the Stoics that if you guys to
try this it is delicious like I don't think you guys understand and actually
this salad does take red onion I just didn't choose to put that in there today
if you guys like red onion the red onion gives it like this extra zest to the
salad I know this combination might sound weird but I actually found this at
a Mediterranean place I used to go pick up food on it and it really inspired me
to kind of try it at home as a little bit of that salt inside of it that's
cilantro with that kick and that really like I don't know it just has this crazy
flavor and then you have this is from the Apple and the mango oh my
god the combination all together it's literally its fireworks you guys have to
try this recipe we are having fire salmon the salmon tastes so good if you
guys want my salmon recipe I will leave the link up here above so that you guys
can check it out and I show you guys how I marinate it then I have a little bit
of jasmine rice I kind of minimized my portion of the jasmine rice just because
the mango salad is a little bit higher as well because mango does have calories
in it it's not like ultra super low so I just took away a little bit of the rice
plus the salmon is a little bit high too in calorie and then I have my really
really colorful taste you sell it on the side I feel like the dampness like the
humidity outside is just making my hair like a little bit frizzy I'm not gonna
lie I like a little bit frizzy for those of you who really like my waist I will
leave a tutorial up above or if you guys want to check it out that is basically
it for this vlog if you guys enjoyed make sure you guys give this video a big
thumbs up and also don't forget to subscribe to my channel I hope you guys
enjoyed thank you guys so much for watching and I will see my beautiful
babes next time