Hi Guys hope you're well ok I'm gonna give you a recipe for a very simple unbelievably
delicious 100 calorie snack it's pop corn it's normally cooked in butter or fat so saturated
fats go through the roof so you've taken something that's healthy made it unhealthy straight
away then there's all the sauce and the toffee and that's lovely I love it, you love it,
but that's a treat, this is a healthy snack so first up let's just get the recipe it's
really complicated, medium pan on a medium heat put it on cold and one heaped tablespoon
of corn and a little bit more because this is about 76 calories so I put a bit more in
so it's 100 just like that shake it flat in a pan that will pop into a massive bowl of
lovely hot steaming popcorn, if you look in there now it's just starting to pop and we
can kind of flavour that in many many different ways so my favourite is marmite it just works
really well it kind of clings to it a little teaspoon of this and it's really really good
worcestershire sauce is very good, chili sauce is very nice but you might be able to have
fun with your own if it's too wet it'll make it soggy so you need something that's got
a bit of kind of texture to it in our bowl of popcorn here let's just get that ready
it's all popped now I'm just gonna go in with a teaspoon of marmite and move it about you
don't wanna put loads and loads of marmite in so it gets too salty you can see look it's
just soft of sticks it together move it around it's so bloomin' quick me and the kids love
it that is actually for one person that's a lot of stuff right there delicious a brilliant
trick to have up your sleeve, in my opinion it's snacking that really helps people go
over the edge in sort of calories and put on the weight and then get in trouble but
we like a snack so I'm not saying take away the things that you love I'm just saying if
you keep going to them every single time it probably will become a problem so guys thank
you if you haven't subscribed to Food Tube click the link up here because it's free and
we want you to cook gorgeous gorgeous things at home this recipe, although it's not really
a recipe is it, is from my cookbook every day superfood that's breakfast lunches dinners
drinks and snacks this was one of the superfood snacks I hope you like it give us some comments
in the comments box below and until next time lots of love guys bye!