Flow is technically defined as an optimal state of consciousness. A state of consciousness
where we feel our best and we perform our best. It refers to those moments of total
absorption when we get so focused on the task at hand that everything else disappears. So
our sense of self, our sense of self-consciousness, they vanish. Time dilates which means sometimes
it slows down. You get that freeze frame effect familiar to any of you who have seen the matrix
or been in a car crash. Sometimes it speeds up and five hours will pass by in like five
minutes. And throughout all aspects of performance, mental and physical, go through the roof.
Underneath the flow state is a complicated mass of neurobiology. There are fundamental
changes in neuroanatomy – which is where in the brain something’s taking place, neurochemistry
and neuroelectricity which is the two ways the brain communicates with itself. The most
prominent of this is the neuroanatomical changes.
So the old idea about ultimate performance flow is what’s known as the ten percent
brain myth. The idea that we’re only using ten percent of our brain at any one time so
ultimate performance must obviously be the full brain firing on all cylinders. And it
turns out we had it exactly backwards. In flow, parts of the brain aren’t becoming
more hyperactive, they’re actually slowing down, shutting down. The technical term for
this is transient, meaning temporary, hypo frontality. Hypo – H – Y – P – O – it’s
the opposite of hyper means to slow down, to shut down, to deactivate. And frontality
is the prefrontal cortex, the part of your brain that houses your higher cognitive functions,
your sense of morality, your sense of will, your sense of self. All that shuts down so,
for example, why does time pass so strangely in flow? Because David Eagleman discovered
that time is calculated all over the prefrontal cortex. When parts of it start to wink out
we can no longer separate past from present from future and we’re plunged into what
researchers call the deep now.
Transient hypofrontality is interesting. It was discovered back in the nineties and it
had very negative connotations; it was found in schizophrenics and drug addicts. And then
in the early two thousands Aaron Dietrich who was then at Georgia Tech discovered or
hypothesized that transient hypofrontality actually underpins every altered state – dreaming,
meditation, flow, drug addiction – it doesn’t really matter. And then in 2007, 2008 Charles
Limb at Johns Hopkins working with first jazz musicians and second with rappers was looking
at flow in those contexts and found that the prefrontal cortex was shutting down as well.
Though depending on the altered state you get different parts are shut down. Like in
flow, one of the most prominent examples is the dorsolateral prefrontal cortex. It shuts
down. This is the part of the brain that houses your inner critic, that nagging defeatist
always on voice in your head turns off in flow. And as a result we feel this is liberation
right. We are finally getting out of our own way. We’re free of ourselves. Creativity
goes up. Risk taking goes up and we feel amazing.
My mission for the past 15 years has been sort of to reclaim flow research from the
hippie community, from the new age community and put it back on a really hard science footing.
And really what that took was flow research has been going on continuously at kind of
both here and in the United State and Europe all over. And it really just took synthesizing
all the information and bringing it together and putting it on a hard and neurobiological
footing. That said there’s a bunch left to do, right. We have 150 years of flow psychology
and flow science goes back all the way to the 1870s. In fact some of the earliest experiments
ever run in kind of early neuroscience and early kind of experimental psychology were
run on flow. In the past 25 years as our brain imaging technology has gotten better and better
and better we can look farther into the brain and see what’s going on. We’ve got about
25 year of neurobiology that’s underpinning and I sort of think it starts with Dr. Andrew
Newberg at the University of Pennsylvania who was looking – he was actually looking
at spiritual experiences in meditating Tibetan Buddhists and Franciscan nuns.
And he found that “state of cosmic unity” when we become one with everything is actually
a byproduct of transient hypofrontality as well. It’s what happens when the hypofrontality
moves out of the prefrontal cortex and back into the right parietal lobe which is the
part of the brain that separates self from other, right. It allows us to walk through
crowded rooms without bumping into people and things along those lines. In flow this
portion of the brain shuts down so we can no longer separate self from others. So when
people talk about feeling one with everything you’ll get it in action sports – surfers
will talk about being one with the waves, mountain climbers one with the mountain, whatever
it is. For Buddhists it’s cosmic unity, it’s one with the universe. But what’s
really happening is the portion of the brain that separates self from other is shut down
so we can no longer distinguish between the two things. And as a result we feel one with
everything.