- One thing about going heavy on leg day by yourself,
you gotta re rack all the weight.
(Upbeat techno music)
- Now it's time to work.
Time to work, time to dig deep now.
(heavy rock music)
- So I just talk shit in my head.
I go into a dark place, think negative things
people say to me.
And I just use that for fuel.
(heavy rock music)
- Leg day is pretty, like a very high volume day for me.
I go heavy and I'm still increasing the weight.
So, yup, my whole goal is to put as much blood
as possible into the muscle that I'm working with.
(grunting)
But I start with leg extension,
I do about two, three sets
just to get the blood flowing in my kneecaps.
Cause I have bad knees, so I have to warm them up.
So we did three to four sets of warm up.
I think we did between four to five working sets.
Start off with the full stack.
Once I actually did the full stack twice.
I actually did a drop set, I did like a four drop.
It's how I train, period.
High volume through my whole entire workout.
(inaudible)
And you guys see I'm going up the weight every time.
I'll maybe try and do at least about 15 reps,
at least try to get 15 reps.
(grunting, heavy breathing)
(intense rock music)
(yelling)
- Fuck!
Doing leg press.
I'm just fucking work out.
You'll see.
We gonna keep the stands neutral.
This is normal, shoulder width.
The most blood as possible in the quads.
I'm gonna shoot for like 15, 20 reps.
We're just gonna keep going up from there.
The leg press after leg extension, I did leg press.
We did a regular stance, shoulder width.
Went pretty heavy on that one.
A lot of volume, a lot of my workouts I do when I train
I like to go up and I also like to go back down.
If you want to focus more
on your hamstrings to people that are not familiar
you can go wide or you can come up a little bit higher,
push off with your heels.
You can feel more hamstrings.
But if you really definitely trying to focus
on that quad sweep,
which I'm always about that, I like to make a V stance.
So you hear when you're coming down,
you're hitting all that quad sweet
(inaudible)
Never lock your knees, never lock your knees.
I see a lot of guys come up, when they stand up,
they lock in their knees, never lock your knees.
Now it's time to work.
Time to work, time to dig deep now.
(rock music)
(yelling)
(yells)
(inaudible)
(yelling)
- Nothing wrong with stretching.
What I learned from Flex,
He used to make me, in between my sets,
when we were prepping him for the Arnold,
he used to make me just bend down,
obviously, I am stretching my quads
and that's allowing enough blood flow to go
through them too as well.
Just make the pump a lot massive.
So right now my legs are on fire right now,
sitting in position.
- So I'm gonna start off with some reverse hack
facing the opposite way.
I do like these, I don't feel them in my back.
I feel them right where I need them, and that's in my quads.
- So my leg days is pretty much my high carb day.
So actually I'm about to get a burger and fries, after this.
High carb day, eat a lot of food,
a lot, a lot of food on my leg days.
Actually this is usually my days that I'm like super hungry,
but even the day after my high carb day,
I'm even more hungry.
My metabolism is just on fire (snaps fingers)
So these days like this are very beneficial
on prep because that helps me reach that new low weight
for the next check-in.
So I was 206 this morning for my check-in.
So next week, if I had to be realistic,
I may be 205 to 204.
So with this high carb day spike
and everything is just going to have my
my body just on fire going into the week.
I just stink.
I see some people with good luck,
and just think they aren't training hard enough.
I guess when you have like a genetic blessed parts
on your body, you don't have to train them hard, but,
nah, I know I got really good genetics,
but I train everything like it's weak.
Twenty-five burger on you, burger on you.
- Let's go.
(rock music)
(grunting)
- Well, they're on you mother fucker.
- Wow, that is A plus.
(rock music)
- We'll do all single leg.
- I always do some type of unilateral movement
and a together movement.
So I started with leg extension together.
Now we gonna do single leg.
That's my favorite one, honestly, because I just feel
like I get a better contraction doing single leg
because you're focusing on that one quad.
(rock music)
(inaudible)
(rock music)
And then we ended off with doing sissy squats.
Started with the 45 pound plate, did 12 to 15 reps
and did 10 without it.
And that was my whole entire workout.
(rock music)
Ugh, fuck.
Oh man.
That was the leg day.
Prodigy leg day.
I hope you guys like it.
Hope you can take something from it and learn from it.
You know, if you do this workout, tag me on Instagram
at Keone_prodigy and I hope you guys liked this video.
Like, comment, and subscribe.
(rock music)