Hey welcome back today. We have a brand new
Intense ab workout that's gonna target your whole abs giving you that well-balanced look, so if you want to get your abs quickly
Try this workout and let's jump straight into it today. We have ten exercises 30 seconds each
Back-to-back. The first exercise is seated crunch. Make sure you squeeze your abs as you bring your legs in and breathe out
Breathing properly is very important for any
exercises
Let's move on to Russian twist straight away lean back and make sure you do it in a full range of motion and
Also, don't forget to squeeze your abs
This is so important
If you have trouble engaging your core and squeezing your abs, do check out my latest "top five abs mistakes" video
Now we have reverse crunch lie on your back and bring your hips up using your core
Make sure you don't swing your legs too much
Then we have butterfly crunch touch your feet with your hands as you crunch up
Remember to breathe air and squeeze your abs as you come up
Now we have bicycle crunch
We are really smashing our abs today
Touch your opposite knee with your opposite elbow and this exercise is just really great for your whole abs
Now we have mountain climbers bring your knee as close to your elbow as possible
Remember to do it in a full range of motion because then you will be fully working your abs
Now we'll plank with hip dips, love this for obliques make sure you don't poke your butt out when you're doing this
Then we have high plank jacks, this one is really great for lower abs
Make sure you engage your core and squeeze your abs squeeze those abs while you're doing this because you won't feel the burn
Unless if you squeeze your abs, that applies for any exercises
Now we have plank with one arm raisee and this is quite challenging at this point
Make sure you're but it's not poking up or drooping down. It can be quite hard
So just try your best, if it's not perfect you'll get better over time
The last exercise is Superman Pulse lie on your tummy and raise both your arms and legs up working
Your lower back is important for well balanced abs. So remember to incorporate some lower back movement
Now we have a 15 seconds break then we're restarting this one more time
I actually didn't press the record button the first time I recorded, so I did this routine four times.
Anyway, let's part again. We've seated crunch
Now Russian twist, you can lift your legs up if you want it more intense
Then reverse crunch
Now we have butterfly crunch
Then bicycle crunch
Now we have mountain climbers. Make sure you bring your knee as close to your elbow as possible
Now we have plank jacks
Then plank with one arm race
I notice that my butt poked up a little in the set because I was exhausted by the fourth set
But make sure you don't poke your butt out, but you know, just try your best
The final exercise is Superman Pulse. I'm pretty sure you guys are very happy right now.
Congrats guys, you can do one more round of this if you have more advanced I think four sets in total
But do check out my "top 5 abs mistakes" video
If you have trouble getting the defined that defines six-pack abs don't forget to smash that thumbs up button and subscribe
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Thanks for dropping by and I'll see you guys next week. Bye