(Sadhguru chants Jananam Sukhadam)
Sadhguru: Keep your hands open, sit with a slightly upturned face, eyes closed,
and do the sound Mmm...
Stop the sound. Keep your eyes closed, keep your eyes closed,
and place both your hands upon the upper part of your chest just beneath your throat,
and sit like that with a slightly upturned face, eyes closed.
(Sadhguru sings Shivanage Bandhano)
Sadhguru: Please relax your hands and slowly, very slowly, open your eyes.