In this video, I'm going to teach you the health benefits of Bone-broth.
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In this video, we're talking about the health benefits of bone broth.
When I first started my health journey, bone broth was one of the first things that I discovered
and started utilizing and even use it today.
It's something that I find to be very helpful for so many different aspects of overall health.
Now simply put what bone broth is, is you take beef bones, you take chicken bones, and
you take those bones, throw them in a pot boiling first 24 to 48 hours.
A lot of the nutrients come out of those bones and then you consume that.
Now you also can throw some onions in some garlic, some herbs.
Really get it to the taste that you like, and then from there, you're going to get all
the benefits that we're going to talk about.
Now, bone broth is something that has been used in ancient Chinese and Jewish medicine
for years, and it still works well today.
It's one of those things that just is very effective.
Right now it's a very popular topic and I figured I better share some information on
it considering it's something I've used for so long.
Now what we'll do is we'll talk about all the benefits that bone broth has and then
also talk about some of the nutritional components of bone broth that actually gives you these
different results.
So first let's talk about gut health.
So bone broth boosts your gut health.
Now there's so many people suffering from gut conditions, you know, just because of
the diets that people are eating today in the poor quality of food and all the different
toxins that are on the food is tearing down our gut lining, tearing down our guts.
And there's so many issues out there like leaky gut.
There's so many issues whether it's dysbiosis or ulcer, any of these different conditions
out there, many people are suffering.
So if we want to actually go and heal the gut and actually boost our gut health, bone
broth is a really good way to do it.
One of the reasons it works so well is because it has collagen in it.
Collagen is a structural protein that really is going to help support the gut lining and
lay down new lining in order to actually reverse problems like leaky gut.
Now, the other reason bone broth works so well for gut health is because it has Glycosaminoglycans
in it.
Essentially what this does is also aids in overall gut health, and so if we want to improve
our gut health, by all means, be sure to utilize some bone broth.
Next is it improves joint function.
OK?
When we look at aging, you know, one of the things that happens with agings is our joints
start to break down.
If you're an athlete, then also you want to support your joints.
The reason that bone broth functions and works so well to support joint health is because
it has glycosaminoglycans in it.
Glycosaminoglycans are going to really work to support overall joint health.
They're going to support the connective tissue, the muscle tissue and all the tissue around
the joint.
Now when we look at joint function as well and joint health, glucosamine is very important
for supporting the cartilage.
Bone broth is rich in glucosamine, which is going to support the cartilage, the elbows,
and the knees, and all these different joints.
Now the next thing is, is bone broth supports skin health.
Now everybody wants to have good youthful looking wrinkle-free skin and as we age, what
happens is we actually start to lose the elasticity in our skin.
You know, when we look at people who have a lot of cellulite, it's due to a lack of
Collagen in the skin.
So if we actually want to have good quality skin health, bone broth is a really, really
good in supporting that.
And the reason it does so is because one, it has the Collagen and also it has hyaluronic
acid in it.
And so these components both really support skin health.
So if you want to look youthful, you want to keep wrinkles down, you want to support
your skin elasticity, bone broth on a daily basis is going to really help support that.
Next bone broth boosts your immune function.
You know, when we think back to as kids, as you know, our grandmothers gave us soup made
from the bones of the beef or the bones of the chicken.
Essentially what happens is we're boosting our immune system in order to help us get
well.
And it wasn't until later on in life that that really clicked for me like, oh my goodness,
you know, that soup was there for the purpose of the bone broth coming from it.
So if you're getting Campbell's and all these different soups out there, you're not gonna
get that same benefit.
The reason that bone broth will boost your immune function is because it's going to do
many good things to support gut health.
Now when we support gut health, we also support immune function as well.
And so if you want to boost your immune system, be sure to use bone broth.
Now, last, if not least, musculoskeletal health.
Overall bone broth is going to support musculoskeletal health.
It supports the anabolic process in muscles, it supports the joints, it supports the cartilage,
the connective tissue.
In every one of these ingredients right here, though they do some other great things for
the body, but they overall support musculoskeletal health.
So as you age, if you want to age gracefully and you want to preserve your skin health,
your joint health, your gut health, your immune system health, bone broth is all very important
for that.
It has so many of these different great ingredients in it.
Anything from Collagen to minerals, I mean how many people are deficient in nutrients
that are found right in bone broth like magnesium and potassium and calcium.
You know these things all do great things for overall musculoskeletal health.
Now, if you want to learn more on how you can actually boost your gut health and your
immune function, be sure to check out my playlist on gut health because it's going to give you
all the details necessary in order to improve gastrointestinal health.
And guys be sure to implement this right here into your lifestyle because it's very beneficial.
You know my wife and I will make a big crock pot of bone broth at the beginning of the
week.
We'll use it all week.
We'll make soups with it, stews, chicken noodle soup, and even I use bone broth for fasting.
That's going to be the topic for another video, but I use bone broth for fasting, weight loss,
all types of different things.
So be sure to implement this into your lifestyle and you're going to get the benefits that
we just talked about right here.
Other than that, guys, be sure to subscribe to the channel.
Check out my other videos in order to improve your health.
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section below, I'd love to answer those questions for you and until next time guys, make it
a great day.