Hi, I'm Dr.
Rajani, and you want to look younger naturally.
I have the answers for you today.
There's something for everyone from topical delight style to
a couple of procedures, but the theme is these are all natural,
meaning as natural as you can see.
They're not going to create a fake look and there's no synthetics or additives.
That's the goal of today's video.
If you like these kinds of videos, please click like now and subscribe.
I have videos on all things from intensive procedures to things you're
doing at home and everything in between.
Now I'm going to go through four things that in my 20 years of experience
and within my clinic, I provide.
And these are ones that are going to help people navigate.
Look, natural number four is lifestyle.
And this includes many things.
And I know it's hard.
It's something that all of us are always working on.
We're always trying to educate, learn and to maintain.
You can fall off the wagon once in a while, but if you look at what the
stars do, and if you travel with.
The ones.
I know a lot of them take their own food on the road with them.
They have their own gardens, it's organic food, they have money.
So they have people regularly reminding them when, why, how, what to eat and all
kinds of little snacks throughout the day.
So they're not.
Like I would one big meal at 10 o'clock at night.
That's common for me, but it's the nature of travel.
So what you eat and how you eat, plays a big role in there
is some good evidence for some intermittent fasting, um, exercise.
It's absolutely important.
Uh, for me, I'm in these hotels and traveling around, I make the time.
And if I even say, Hey, I'm going for 20 minutes, that's all
you have to say in your mind.
Next thing you know, you're there working out for an hour, an hour
and a half when it feels right.
And when you don't feel.
You make it 15 or 20 minutes, but that 15 or 20 minutes does make a big difference.
An exercise.
In my other videos, I've shown it's been studied to not only make
people look younger, but help, reverse, already damaged skin.
Uh, we can't be complete without talking about supplements.
I'm not talking about anything fancy, but I have videos on turmeric garlic.
Niacin amine, all those, um, kind of foods and can be found in supplement
form or from nature K2 found in Neto.
And so I have videos on all of those, but it makes a big difference.
And I include that with lifestyle.
And of course, I'm going to include with lifestyle here, not smoking, decreasing
environmental pollution, exposure, all those things make a big difference.
And I want.
You like within your lifestyle that you think is making a big difference
in comment below number three skincare, a lot of people don't.
Pay enough attention to their skincare.
A lot of people on this channel do cause it's part of why you're watching it.
But if you ask most people, they might wash their face and go to bed or they
might wash their face, maybe put some type of cream on, but we're at the point
where skincare makes a big difference and the top ones to think about, uh,
well, let's take sunscreen and we'll put that aside because we'll give
that, put that as a given cleansing, the skin, a lot of people think, oh,
I'm not spending money on a cleanser.
Just cleanse my skin, the patient.
And we're removing actual makeup for one, the hygiene and health around the
eyes by removing eye makeup and even massage of the eyelids helps prevent dry
eye and then removing oils and toxins as well as environmental pollutants
that you probably don't even know you're being exposed to all day long.
So cleansing plays a big role, and then we have a few key.
Retinoids vitamin a derivatives are studied, improving vitamin C and vitamin C
derivatives studied and proven aha creams, alpha hydroxy acids, exfoliate help
protect that skin barrier if used properly help with fine lines and wrinkles.
It's like, I don't want to say a mini peel cause we don't want that.
Uh, inflammation of inflammation.
However, it does give you vibrant skin.
It works with your retinoids, with your vitamin C and finally growth factors.
Those are the mainstays for people.
Growth factors is a next level of skincare that I really believe in
use it post-procedure as well as can be used as part of a daily routine.
And it helps decrease.
Inflammation chronic inflammation of the skin.
Oh, so important because that's what sun's doing.
It's inflaming the skin.
It's aging.
It that's what pollutants are doing.
That's what smells.
Uh, and getting exposed to chemicals, makeup, all those
things are creating inflammation.
So that's a nice, basic routine.
People who regularly take care of their skin, definitely look younger for it.
And we know it in the studies, even massaging with products, makes
people look younger, number two, our procedures, but don't get scared
away because there's a lot you can do at home, including my number one.
Would be the Derma roller with anti-IgE growth factors.
That's combining skincare.
And of course not so much CIT or college and induction therapy, but it
helps everything get deeper, but the roller will help reduce some collagen
by way of slight damage to the skin.
No one likes to hear the word damage, but what we're doing with
a lot of skin treatments that I'm going to talk about in this and the.
Number one that I'm going to mention all caused a little level of
inflammation, skin damage, because then we get repair, but it's not
chronic damage it's controlled.
So I'll include that in devices.
Some people use home microneedling love that.
That's going to get you more towards the college and induction therapy.
Whereas the roller at 0.25, which is what comes with the growth
factor, that's more for absorption, but then we get into heating and.
Things like old thera there's there's high-frequency ultrasound.
Um, then you, then the radio frequency, I am more of a fan
of radio frequency and maybe.
Two types.
Number one is of course bipolar.
So, so the energy is going from one electrode to the next.
And I do certainly like injectable, which is RF microneedling.
And then non-injured.
Which are small pins that don't enter the surface.
This would be like the V aura VFR videos that I show because I can resurface
the skin depending on my settings.
And I can go deeper.
Many of you like different ones are so many radio frequency devices out there.
And a lot of people ask me, which one is the best.
Remember the best is the one that you're going to be tolerated.
And who, you know, the provider, because it's about the temperature.
It's about the depth and the depth at one area of the face is going to be
much different than the depth of the energy on other areas of the face.
So you can get deeper penetration here where you want back on, and you do not
want deeper in the neck where the dermis is very thin, same with the forehead
and under eyes, very thin dermis.
So you can target so many things with.
But I consider it natural in that he is natural.
We're not putting anything extra into the.
It can be arrived at, like I said, through ultrasound, uh, through
radio-frequency are the two most common.
And among here I'll throw in chemical peels, maybe not the most natural,
but nothing entering the body.
That's a natural.
And a lot of them come from fruit extracts and their combination like
TCA, glycolic, um, and different products, low pH peels things.
People.
Different ones at home.
Like as a lake acids, being all would be another component, but
a lot of times we're combining.
Um, small percentages low-level levels of acids, as opposed to hammering
the skin and doing deep, like 70% glycolic peels, like we used to.
Uh, but if you don't like energy, that would be another all natural.
Finally, number one, I like.
Easy gel.
It's platelet rich fibrin.
So it's a blood draw.
Spin the blood, draw, spin the blood down, get your album and component,
spin the other tube, get your growth factors and mesenchymal stem cells.
And you mix it into the gel and it forms an injectable.
Now I think a lot of people want to equate this with filler.
However, it's much more because remember the growth factors,
particularly a TGF beta.
Uh, you got, uh, epidermal growth factor.
Transforming growth factor.
There's there's over 150 growth factors, uh, five to 10, which are very
pertinent and studied to this type of procedure and mesenchymal stem cells.
What they are they're cells that can differentiate into other cells.
And they're found in the blood now.
We just concentrate them, but all to make the skin healthy.
So it's a gel product, no additives, no hepper, no nothing in there.
No plastic plug that might be in PRP and injecting that back.
Yes.
You get the fill effect from the albumin that was here.
And unfolds to create volume.
But most importantly to me is that it's all natural because it's
using the own body regenerative factors to create a youthful look,
to signal to the body for this.
To increase its hyaluronic acid to rejuvenate the skin, to help what
we call the extracellular matrix because as we get older, uh, just
like the joints are deteriorating.
I hate that word deteriorating, but they're not as healthy as they were
in the skin, the hyaluronic acid, the college and the elastin, the machine.
Diminishes.
So we got to pump that up, send the signals to say, Hey, juice sat up a little
bit, produce more of those good hydrating factors, give the skin more integrity.
And that's an injectable way.
That's all 100% natural you.
Those are my top four methods to naturally look youthful.
I want to know your program.
I put a complete video up here on things you can do at home to
keep your skin and body beautiful.
And vibrant.