This is your 8 minute Lifted Booty home workout challenge.
Yes, we are going to be lifting into a perky butt.
30 seconds each exercise
All you need, if you've got it, is a resistance band.
You can go without, but trust me by adding a resistance band, the burn is going to be unreal.
All of these exercises are on the floor but that does not mean it is going to be easy.
You can get incredible results like these ladies just here.
Please don't forget to tag me in your Instagram stories and TikTok videos.
Use the hashtag #lillysabri for a chance to be featured.
If you want to, you can do a full YouTube review.
Which is just incredible, thank you to everyone who takes the time to do that, you are amazing!
Before we get started, this beautiful outfit right here plus more from the Adapt range and the Animal range,
are launching on Thursday at 7 p.m GMT.
So just chuck that into Google for whatever time it is, wherever you are in the world.
To shop, just literally go in the description and the link is there.
I would massively appreciate you using my link.
Okay, let's get started. Let's feel an incredible burn.
I want you to do this for 14 days.
Let me know how you get on in the comments down below.
(timer beeping)
Starting off on your side.
You're going to open, close, taking the whole leg up and down.
Really pushing against that band.
Are you all right there Teddy?
Core really nice and tight, find that beat, breath out, breath in.
(timer beeping)
Hold the clam at the top.
We're going to pump. Find the beat, up, up.
Feel that burn.
Feel that beat.
Push it. 15 seconds.
(timer beeping)
Good, all the way down.
Straighten out that upper leg.
Lift and lower forward, lift, lower, back.
(timer beeping)
Good, now hold it back in extension
squeeze that booty
pump up, up, really squeeze that butt.
(timer beeping)
Amazing work, straight change onto the other side
lift and lower, find that beat again.
You got this.
(timer beeping)
Good, now hold at the top,
feel that beat, feel that burn
and pump, let's go, up.
(timer beeping)
Good work, all the way down
straighten that upper leg,
pump, forward, pump.
(timer beeping)
Now take it back into extension.
squeeze that booty
pump up, lift, lift
really think about those butt muscles
mind, body connection
turn them on, squeeze them, core tight.
(timer beeping)
Good now onto your back.
We're going to into our brigs, brig?
Bridge section, peel your way up
squeeze the booty to start off with.
I just want you to squeeze, feel the beat.
Good work, keep squeezing that butt
keep pushing out against that band.
(timer beeping)
Good, right hip down
right, up, one, two, three, four
left, up, push out.
(timer beeping)
Good work, come down for me.
take the band off.
We're coming up onto all fours now.
It's going to start getting nasty okay?
I want you to flex that right foot
lift it up, pump, pump.
If you want to, of course you can keep the band on for this.
(timer beeping)
Good, take that right leg to the left and down
up, lower, you're coming up at an angle okay, diagonal.
(timer beeping)
Good now back into that donkey kick
take it out to a 45 degree angle, pump, pump.
(timer beeping)
Amazing work guys, straight onto that other side
donkey kicks, lift that leg up
flex that foot, lift.
Squeeze that booty.
core really tight.
Nearly there, come on, just a minute left.
(timer beeping)
Take that leg over at a diagonal.
It's lift, and lower.
(timer beeping)
That 45 degree angle up,
up, come on really squeeze that booty.
Pull that core in tight
20 seconds left.
10 seconds, really high now
core tight, pump it.
(timer beeping)
You smashed it fam!
Please don't forget to click the thumbs up button.
Also click subscribe, I am so proud of you.
Honestly, you are amazing.
I hope you felt the crazy burn that I did.
Let me know in the comments down below.
I love you so much and I'll see you tomorrow for another home workout.