(00:00): How can I learn to distinguish the difference
between my own energy and that of others better?
I still find it very hard to read correctly, though.
I seem to be improving.
(00:17): So this is a common problem with a lot of
empaths what's known as empaths or HSP, highly sensitive people.
The more sensitive you are, the more you're feeling, the energies around you, including
energies coming from other people, but sensitive people can feel energies coming from everywhere.
Not just people.
They can feel energies coming from trees, from animals, from the universe around them.
But usually we're talking about a highly sensitive person.
Someone who's just very sensitive to energy.
I get this question a lot and the answer it, sometimes people get annoyed.
When I, when I say this, this answer, because at the end of the day, this is the easiest
way for you to be able to understand how to work with this phenomenon of being able to
feel someone else's energy, and then that energy getting merged and mingled with yours
and you not knowing how to distinguish the difference between what's yours and what's
theirs.
(01:12): Okay.
And here's the easy rule that I, that I teach empaths and highly sensitive people, uh, this
rule all the time.
And that is that if you are feeling it, it's yours.
okay.
And this isn't, sometimes this isn't very popular because usually when someone, when
someone sends me this question, they're usually saying it about negative emotion, right?
They're not saying that they're not asking the question because of positive emotion,
right?
Like nobody would send this question in.
If they were feeling someone else's happiness or someone else's joy, right?
Because if I'm feeling someone else's delicious energy, I don't need, I'm not feeling uncomfortable.
So I would never ask this question.
I usually ask this question when it has to do with negative emotions, like anger or rage
or sadness or depression, things like that.
Because if I'm feeling this type of energy coming from the outside, it's uncomfortable.
(02:04): And so I wanna get rid of it really quickly.
And that's usually why I'll ask this question.
But at the end of the day, this rule really can help you process the energy.
So when I say to you, if you feel it, it is yours.
That means that no matter where the energy is coming from the moment that it penetrates
your energy system and you are feeling it within yourself, it's now yours.
It could originally come from Joe or from John or from Mary or from yourself too.
But at the end of the day, it doesn't really matter because if I'm feeling it within my
system, it is now mine.
Okay.
So that's the simplest way of looking at it.
That is mine.
Now, what do I do with that?
Once I say I'm feeling something and I say, okay, this is mine.
I accept this is mine.
(02:51): I'm feeling sadness.
Okay.
Maybe it's coming from John.
It may or may not, but that's okay.
I I'm feeling it now.
I accept it as mine.
And now I'm going to sit with it.
I'm not gonna push it away.
I'm not gonna try and throw it out.
I'm not gonna be in state of resistance.
I'm gonna say, oh, sadness, okay.
Giving an example of sadness, it could be anger.
It could be anything else.
But giving the example of sadness, if I feel that sadness, I can say, oh, you know, maybe
it was John.
I was just talking to him.
And he was a bit sad that day.
So I could be feeling this, but I remember my energy alchemy rule, which is if I'm feeling
it it's mine.
So I'm gonna take responsibility for that energy because I now feel it it's within my
energy system.
(03:30): I take responsibility.
I feel the sadness.
And then I like to direct my attention into my heart center because your heart center
is your, it's your centrifuge.
It's your, um, it's literally the furnace that transforms everything.
Okay.
So I imagine sometimes I'll put my hand on my heart and I imagine just bringing that
sadness without any resistance, without any fight, nothing like that.
I say, hello, sadness.
And I just bring it into my heart to be transmuted through the fires of my heart energy.
Okay.
And then it transmutes into either calm or joy or peace.
It'll transmute into an energy that's more pure and higher ascended.
Okay.
But the most important aspect here of having to do with feeling other people's emotions
or feeling other people's energy and not being able to discern to me the most important aspect
is recognizing that as soon as you feel it it's yours and doing the work to transmute
it with, from that perspective, as opposed to constantly pushing things away, just because
it's that person's oh, it's, it's that person's sadness.
(04:37): Okay.
It's not mine.
I'm gonna give it back to them.
you see an empath is actually here to help transmute energy.
And you're not gonna help transmute energy if you keep pushing it away.
So remember this rule, this is really gonna change.
This is really gonna help you come into your power.
It's really gonna help you stand on your own two feet as an empath in being an empath or
being a sensitive person.
This is a superpower.
And now with this rule, when you say, okay, I'm feeling it, therefore it's mine and I'm
gonna transmute it and work with that energy.
This will really change everything.
First of all, it'll ch you won't be confused anymore.
And then you'll be able to come into your power, power and realize that it, part of
the reason why you're feeling that and why you're an empath is because you're here to
transmute energy and shift that energy into more ascended energy.