Konnichiwa. Last month, I was in the hospital for about 10 days but left there without any trouble.
I'm recovering gradually but steadily so please don't worry.
Our long time fans probably remember that I was hospitalized by the accident
about 4 and a half years ago and new videos weren't published for a long time.
We found a special smoothie recipe that was filmed just after I left the hospital at that time
so we hope you enjoy it!
Hi, I’m Francis,
the host of this show "Cooking with Dog."
Hello everyone.
Today, we are making a special drink that is great for truly health conscious people
like me with limited physical strength or for a person on a diet.
First, cut off the top and bottom of the grapefruit.
The cuts should be just enough to reach the flesh.
Turn the grapefruit so that one of the cuts is facing up.
Cut down the rind by following the curve of the flesh
and then turn the grapefruit.
Continue removing the peel all the way around the fruit.
Slice off the remaining white pith.
Then, quarter the grapefruit from top to bottom.
Trim off the center core of the wedges.
Cut each quarter wedge in half.
Place the grapefruit into a blender.
Be sure to put the grapefruit in the blender first
otherwise the mixture may not contact the blades.
Next, cut the cabbage leaf into small pieces.
One of the great benefits of cabbage is cancer prevention.
The broccoli also has anti-cancer nutrients.
As for the celery stalk, slice it into about 2cm (0.8") pieces.
Avocados are great anti aging food
and they will help in maintaining your beautiful skin.
Add the lemon juice.
The water will adjust the consistency
and helps to blend the mixture.
Add the 5 to 6 ice cubes.
Be sure to use a blender that is capable of crushing ice.
Cover and pulse several times.
Then, blend the vegetables until smooth.
Now, it is ready.
Pour it into a glass and enjoy the healthy green smoothie!
This is refreshing and delicious on its own
but if it isn't sweet enough,
you can add ripe bananas to make it easier to drink.
You can add honey or soy milk to taste.
I think I can get well soon. You should also try other fruit or vegetables in this recipe.
Drinking smoothies allows you to take in a variety of
vegetables and fruit easily so you should definitely try it out.
Good luck in the kitchen!