today I'll be sharing Dr. Sebi's complete recommended food list along
with some meal plan ideas stick around
hey I'm Timotha Lanae aindie artists health enthusiast and a new mom and I
post videos on health music and mommyhood so if any of those things
interest you please do subscribe and hit the notifications bell this video is all
about using food as medicine but if you're interested in dr. savvy products
you can watch the doctor say B playlist that I have on my channel where I talk
about the products and my experience with them and the results that I've had
I used it for before I was pregnant during my pregnancy post pregnancy and
also my parents have used his products has advanced detox packaged and had some
interesting results with that and I share that in different videos along
with some other videos so definitely check those out after this video but
first let's dig into what we can be eating if we're not able to do the
products at this time you can still use food as medicine so let's dig right into
the food plan it's split into seven different sections there's vegetables
fruit all natural herbal teas grains nuts and seeds oils and also spices and
seasonings and the spices and seasonings are split into four subsections we'll
start with the vegetable list and it has probably the most variety out of the
seven different categories so amaranth greens which is the same as callaloo a
variety of greens wild arugula avocado bell peppers chayote which is Mexican
squash cucumber dandelion greens garbanzo beans as otay which is cactus
flower / cactus leaf kale all lettuce except iceberg lettuce all mushrooms
except shiitake mushrooms nopales which is Mexican cactus okra
olives onions sea vegetables such as wakame dulse
arame hijiki and nori squash tomato cherry and plum tomatoes only tomatillo turnip
greens zucchini watercress and then purslane also known verdolaga that
is the vegetable list after I go through all the different categories I'll share
some different meal plans that fall within different detox level categories
from mild detox to max detox so now let's dig into fruits the
different fruits are apples bananas you want to get the smallest bananas when
you're at the store so bananas berries all varieties elderberries in any form
the only berry that is excluded from the berry list our cranberries because those
are a man-made berry and they're genetically modified cantaloupe cherries
currants dates figs grapes seeded limes key limes preferred with seeds mango
melons seated and then oranges so with the orange you want to do the Seville
orange or sour oranges are preferred they're very difficult to find but if
you can those are the type of orange recommended papayas peaches pears plums
prickly pear which is a cactus fruit prunes raisins seeded soft jelly
coconuts soursops which can be found in Latin or West
Indian markets and then tamarind so now let's move on to all-natural herbal teas
there's nothing like a good herbal tea especially as we're moving into these
fall and winter months coming up something to keep you warm the herbal
teas that are allowed are burdock chamomile elderberry fennel ginger
raspberry and Tila so now we'll get into the grains grains our amaranth fonio
kamut quinoa one of my favorites rye spelt another one of my favorites teff
and wild rice so now moving on to nuts and seeds this includes nut and seed
butters it's hemp seed raw sesame seeds raw sesame tahini butter walnuts and
Brazil nuts so you'll notice almonds aren't there
peanuts aren't there lots of things that we're used to eating cashews those all
are not there so it's very limited and now moving on to oils there's olive oil
which you are not supposed to cook the smoke point for olive oil before it gets
destroyed is very low so you do not cook with olive oil which is very much so
against what we've been taught a lot of things that we use to cook I know that I
used to cook word with olive oil and that is damaging and causes acidosis and
inflammation in the body when you destroy the oils and eat them
by cooking oils that have a low smoke point coconut oil also you should not
cook but grapeseed oil has a higher smoke point and you can't cook with
grapeseed oil you can also click with sesame oil hemp seed oil and avocado oil
and those are the only oil that are recommended so now we'll move on to the
spices and seasonings they are split into four sub categories there's mild
flavours pungent and spicy flavors salty flavors and sweet flavors the mild
flavors are basil bay leaf cloves dill oregano savory sweet basil tarragon and
time for pungent and spicy flavors it's achiote cayenne african bird pepper
onion powder habanero and sage the salty flavors are pure sea salt
I love Celtic salt you can also obviously do Himalayan salt but pure sea
salt powdered granulated sea weed like kelp Dulce and nori and they all have
that sea taste and they taste really good when you're flavoring even
vegetables and things like that and then sweet flavors would be pure agave syrup
which just comes from the cactus and dates sugar which they're both really
good and very sweet and I've baked with those and use them on different things
and they really do work well that is the complete recommended list so now let's
get into meal plan depending on the level of detox and the level of health
that you want to achieve and at what speed you want to achieve it so if
you're really trying to detox or heal from something very severe you need to
be more aggressive with your food and your detox plan and the foods that you
choose to eat if you really are trying to say get rid of a cyst or shrink a
tumor or get rid of something like an autoimmune disease or things like that
then what you want to do is go strictly raw and go strictly fruit so the
strictest of the raw fruit diet would be a mono diet which would mean just eating
one type of fruit and that would be like a fast so a mono fast I recently did a
10-day mono grape fast and the results that I got from that were amazing I was
coughing up all kinds of different mucus and just really eliminate
and feeling much more clear in the head I had swollen lymph nodes behind my ears
those shrunk and softened a mono fruit fast is really a way to really heal
quickly so obviously you could do the seated
grapes that are on this list now if you don't want to be quite as extreme then
you can just do all raw fruit it's still pretty extreme just doing fruit and
going all raw but it's not a mono fruit fast so you could have any of the fruit
that's on this list you could do apples you could do berries melons cantaloupe
and grapes and bananas even though things like bananas and the real sweet
fruits like fig and dates those can slow your detox a little but you still will
be detoxing much more than if you were eating anything cooked so raw and then
fruit hour is really a way to speed up a detox and really help to heal if you're
trying to get rid of say viruses that are in the body and things like that and
also obviously pairing that with some of Dr. Sebi's herbs and his detox packages
would be extremely powerful so the next level of food and meal plans that you
could do if you wanted to go up another level and moderately detox but still
detox pretty quickly is to do all raw but add in vegetables so you could have
a salad and any other vegetables that are listed here but have them raw
along with fruit so you could start the day with fruit and have fruit for
breakfast and for lunch and snack throughout the day and then at dinner
you could have all raw salad lots of greens lots of really healthy greens and
and like an avocado dressing I actually have an avocado dressing recipe that is
Dr. Sebi approved that I will be sharing so make sure you subscribe to
get that recipe and just see how we make that it's very very simple very quick
and very delicious so the next level up and a meal plan if you wanted to detox
but not quite as intense as going all raw would be to add in steamed
vegetables but I still recommend always starting the day with fruit any of the
fruit that's on this Dr. Sebi recommended and approved list so you
would start the day with fruit you could have you know more fruit at lunch or
have a salad at lunch and then for dinner you would have
steamed vegetables not sauteed vegetables in oil but steamed and stand
still no salt this is for a mild detox but you'd still would really be detoxing
and any of the vegetables on the list now moving out of these actual detox
levels would be moving into adding oils and fats so things like the nuts and the
seeds and the Greens you still be healing your body to a certain extent
but not as aggressively or as powerfully as if you were to be raw or if you were
to add in a moderate level of steamed vegetables so now when you start adding
the fats in it's definitely going to slow down the detoxification process but
it's still much better than the standard American diet and it also will be very
powerful if you're pairing it with Dr. Sebi's herbs there's a lot of really
good recipes that I have for that I got a spelt flatbread recipe from Ty's
conscious kitchen that I love to make Sebi approve pizzas and things like
that so I'll be sharing that in the future and I forgot to mention one of
the raw recipes that I love that includes some of the the seaweed that is
on the Dr. Sebi recommended list I use nori which is a flattened flattened
seaweed and it's cut into squares and you can add different vegetables on top
of that I do with avocado I add avocado and you can also add hummus because
garbanzo beans are part are on the list so you can do hummus you could do
sprouted hummus if you want it to be all raw and less acidic so there's a lot of
different things you can do and add to that tomato so I'll be sharing those
recipes in the future but it's really a delicious and a nice way to still be
detoxing it's still raw but it's very savory if you want to do a cooked meal
and you're not worried about the detoxification process but just more
about eating not to create high levels of mucus in the body then I recommend
then bringing in some of the grains and the fats I have a really delicious fried
quinoa which is like a fried rice recipe which is really good using onions and
different and grapeseed oil and just different things to season that that
I'll be sharing in the future and also I my favorite one of my favorite
combinations is to use mushroom tomato and basil saute over either wild rice
and quinoa so I'll be sharing more of these recipes in the future but these
are just some meal plan ideas to get your mind going there's a lot of things
that you can do but depending on your level of detox like I said I do
recommend doing fruit only if you really have a serious ailment that you want to
try to heal your body from I recommend all fruit because fruit really hydrates
the cells and pulls toxins out and it's also very nutritive to the cells in the
body so it can help to restore and regenerate and rebuild tissues of the
body especially when paired with great herbal formulas like what the late great
Dr. Sebi has created and left for us make sure that you check out my videos
on Dr.Sebi I have a whole playlist on Dr.SebiI also have a whole series
called detox made easy that details other things you can do to help detoxify
your body that are simple and easy don't forget to subscribe for more videos like
this one I post new videos every week and please do like and share this video
if it was helpful for you and you feel that it could help others thanks so much
for watching I'm Timotha Lanae take care god bless and I will see you in the
next video