Good morning guys. So today I'm sharing my healthy what I eat in a day
Video, I know a lot of you guys asked for this so I'm sharing it
The first thing I always do when I wake up is grab my water and I dreamed a really alkaline
9.5 pH water just google it if you're curious about the benefits, I don't want to say something wrong
So come downstairs with me and let's get this day started. So every morning I take a gutshot on a empty stomach
So this is just probiotics that is supposed to be really good for your gut. So I take this
measuring cup
Which you shouldn't use using normal shot glass, but I didn't have one and I chunk this down. It is really gross
So you'll see me making a really nasty face. But yeah, just taking this down
then after that, I just boil some water on the stove and then I put in
half of a lemon
Okay, so I just came upstairs I'm gonna do my makeup here really quickly so I have all my makeup out here
I have a full video of my everyday makeup routine up on my YouTube channel
So I'll link that down below if you guys want to see a detailed
View of how I put my makeup
I have my water here right next to me and I'm gonna drink that as I do this
So I'll see you guys when I'm done
Okay, so I just finished my makeup a look. It's this really natural
Look that you guys have already seen on my other youtube channel
I'm gonna quickly change and get out of my pajamas and put on something decent
I don't have much to do today. I really wanted to go take photos, but my
Photographer is out of town. So that's not happening
And I think I'm gonna go
grocery shopping and meal prep for the rest of the week so I can eat healthy at work and
I might even go to a coffee shop and sit there and get some editing done because I haven't left my house in two days
Well, actually I went to a friend's house
the night internet the night before
But it was just for a couple hours. And so I just feel like I need to go out and
Just get a change of scenery cuz I've been in my bedroom and filming and just working on some emails and stuff. So
Let's go get dressed. Okay
So I'm fully dressed
I'm just wearing this really casual outfit
So I have on this great roughly sweater and I have on these great plants that are like jogger type
But they have pockets and so they were super comfortable and that means I don't need a purse, which is great
So then I paired it with a brown hijab
I have no idea why I decided to wear brown head job with this gray outfit
I I don't know
But I do have a great job laying out here that I might change into but I mean, I'm not doing anything serious today
So it really doesn't matter
Yeah, so it's been about an hour or hour and have since I've had my water and got shot and I always tried to wait
two hours before I eat anything in the morning just to give my stomach some time to just
detoxify and get back into the grind and
Yeah, so I'm gonna go downstairs and share
There's a really good vegan paleo gluten-free muffin a recipe that I usually eat in the mornings
So I ran out of my usual muffins so I'm gonna share that with you guys
so let's go to answers and if the day started
Okay, so these are all the ingredients that I have
I'm starting off with organic raisins that I got from Trader Joe's
Some pumpkin pies pies from Trader Joe's as well three carrots half of a lemon
some baking powder and baking soda
So I got this from Whole Foods and then the baking powder from Whole Foods as well
Then I got there's coconut flour from the Whole Foods. I really like this brand but you can find this practically anywhere
Then firmer sweetener of choice, I'm using monk fruit, sweetener
This has zero calories and zero sugar and I got this from TJ Maxx on a whim
So just google it if you're looking for that some applesauce. Um
And then, um waiting free flour and it also got this mix from Whole Foods
so look for that in your local grocery store and then some
Coconut milk, and if you don't have gluten free flour that you can use the oat flour
So I'm starting off by combining all my dry ingredients into a bowl
So I have here 3/4 cup of coconut flour
You can also use almond flour if you wish then I'm going in with 1 cup of a gluten-free flour
You can also use oat flour if you wish it really doesn't matter 1/2 of a cup of monk fruit sugar
1 teaspoon of baking soda 1 teaspoon of baking powder and then one teaspoon of pumpkin pie spice you don't have to use this
I just do it because I love the flavor it brings
But you can totally skip this out if you want then mix all the dry ingredients together until it's evenly combined
I'm just doing this before adding all my wet ingredients in now mix all your wet ingredients together amuse
3/4 cup of coconut milk, you can also use almond milk if you wish and then 2 tablespoons of lemon juice
Then 1/2 of a cup of applesauce, since we're not using an egg. This will help combined and stick everything together
So give that a good mix
If you're having trouble mixing this you can add in a splash of milk or oil then. I almost forgot to vanilla
so put that in and then 1/2 a cup of raisins and
Then I'm going to move that aside and I'm gonna start grating my carrots
I ended up using 3 carrots to get one full cup
But if you're not going for this flavor
Then of course you skip the step and then you just use chocolate chips or something else
But if you are going for the carrot cake flavor
Then 3 stops of carrots is what I use to get one full cup of shredded or grated carrots
I'm gonna fold that in and mix it. Well, then I'm going to line my
Muffin tin with papers and then I'm gonna put in some oil and each one of them
so the muffins don't stick but then I think the easiest way to do this is
to make the dough into a ball in your hand the way I have and then I just press it in to
The muffin it cups
I do this because our dough isn't like a normal consistency as a muffin
Usually is so this helps maintain the shape and makes them all even so yeah
Once I've done that I preheat to 350 and then I pop this into the oven
So this is what they should look like when they're all done. They should be a light and golden so they are so perfect
They are dense and really soft on the inside and really lightly crusted on the outside
Ok, so I have my breakfast here with me
So I wanted to bring you guys here in this room because the lighting here is so pretty and it's really bright
So I figured why not just bring it up here
So it might be a little too bright, but this is what the muffin looks like inside
It is like the perfect texture for being vegan and paleo
You really can't tell that it is a gluten free flour, which I really think is key
Also, it is really dense and moist, which I really love anyways
I'm going on - filled but you can change the flavorings of the muffin
so I went for a carrot cake flavor because it's like cinnamon II and like carrots and raisins and I really like a lot of
Texture in my food, but you can also do either chocolate chips or blueberry or anything else is really up to you
But I love the taste of cinnamon in the morning is just so warm and it wakes me up and I think it pairs really
Nicely with cheese. Yeah, that is all I have to say it for now
I'm going to finish my muffin and I'll see you guys in the next clip
I'm fine and dies
It was good. So it is lunchtime. I'm so excited because I'm hungry
So I brought my lunch up here in my room
I feel like all my meals have been upstairs
But I'm just trying to really get some work done because I only get the weekends to work on my vlogging stuff
So I have my laptop here. I don't know if you can see that. There it goes
I'm just doing a couple of blog posts and I will show you guys what I'm eating
This is actually my favourite meal. I eat this all the time. This is what I'm eating
I don't have a clicker with me type of clip because I made this yesterday. I should have recorded it
but I didn't think to do so so I basically have sweet potatoes in here carrots onions and
Kill, and then that's not brown rice. That's zero farro. However, you pronounced it
Usually I have more greens in here
But I ran out so I'm gonna eat this if you guys are interested in
The recipe for this is actually so tasty. It's my favorite meal
I'm gonna do a blog post and read it out for you guys there
Yeah, and hopefully I'll do something fun today so I can show you guys a little sneak peek in my life
But if I'm really being honest, this is my weekend every single weekend
So I'm probably not gonna do anything too exciting. But yeah, I'm gonna eat this and I'm gonna continue working
Okay, so I actually she did and I had a snack in between my lunch and dinner so I had some
McCoy and I also had some popcorn but I ate it so fast that I couldn't even
Whip out my camera to record it because I was watching a bird box and it was so interesting
I was just like I was just eating away without even thinking which is terrible mindless eating is so bad
I do it all the time if I'm watching something, so I try not to watch something while eating
But anyways, I'm gonna put a picture of the popcorn here on the screen if you guys are just curious
So yeah, I hope you guys are having a good day so far. I'm gonna get back to work
I'm gonna actually sit down and do some work and get things squared away
Okay, so it's been a couple hours
I kept my shirt on
But I changed into pajama bottoms because they're so much more comfortable and I can just walk around the house and do all my chores
Comfortably so I'm gonna show you guys my dinner
This marinated wine so I eat this at least twice a week and then I always pair it with a side of vegetables
This is what I had on hand. So this is what I'm using. I just put in the same pan
So I'm speeding this up
but basically I'm chopping up all my vegetables and then I'm gonna coat them with some oil and some
Salt so you can use any seasoning you wanna bring onto the carb of choice
I'm using brown rice
But you can use quinoa or anything else on the side if you wish and this is the one I'm using if you guys are
Curious, I brought it upstairs because I have a conference call that I need to take. So I'm going to quickly
Chavez down I did not take a bite out of that. My little brother did so yeah
So I have my brown rice cooked
The vegetables that you guys saw that I roasted
The fish and I have some kimchi
Okay, so I just threw on a jacket and switch into comfy like sweatpants and I'm gonna run out and go grab some tea. I
Definitely could make this at home, but I'm not feeling too well
My head is hurting and I figured it'd be good for me too, because I haven't been out all day
So get some fresh air and I grab some tea and they'll be the last thing I have before tonight. So let's go
So I didn't end up going. I was having a really bad headache. So I figured I would just make something at home
So I had this winter away cuppa tea from Trader Joe's and then I had some coconut milk that I steamed up on the stove
And I poured that into my mug then I take this
Handy tracker that I got from Amazon and I brought my milk with this and yeah, so I went straight to bed after this
I didn't them a actual, but I hope you guys enjoyed this video and I'll see you guys in my next one. Bye