Hi guys, I am Esha.
I am a mom, a blogger and a fitness enthusiast.
I don’t know about you guys, but its really difficult to lose weight.
It’s so hard to start working out and then staying consistent is impossible.
There is always some extra work and responsibilities that just keep creeping in.
And before you realise you have stopped working out altogether.
So, does that mean you have to give up on all your weight loss goals?
No, you don’t.
Because I have some really simple hacks that promised to help you lose weight and the best
part they are so easy that anyone can stick to them, even you!
Hack - 1 Honey & Lemon Water
I actually lost so much weight just because of my honey detox drink.
I started having a glass of warm water, with honey and lemon every morning and it is so
effective that I wanted to share it with you guys today.
All you will need is:
A glass of Warm water A bottle of Dabur honey
A Lemon (optional)
How I make it:
Heat up water on the stove till it is warm.
Pour it into a glass Add a spoonful of honey.
I prefer using Dabur as it is the most effective in weight loss
You can also add the juice of half a lemon if you like.
Ideally you should drink this first thing in the morning on an empty stomach as it enhances
its effectiveness.
This simple drink has so many benefits!
It helps you lose weight considerably It flushes out the toxins from your system,
boosts your energy level, acts as a diuretic and also gives your skin a nice & soft glow!
Hack 2: Replace Regular Tea with Green Tea
Are you addicted to your early morning cup of chai?
Well so Was I.
But all that dairy is NOT good for you if you are trying to lose weight.
And then you also add a lot of sugar to it to make it even more unhealthy.
That’s why I switched to green tea!
It is packed with antioxidants and contains caffeine.
It also has enzymes that stimulate fat loss, which makes a perfect replacement for your
regular tea.
But, because lot of people can find the taste a little strong, they end up adding sugar
to it, which negates the benefits of green tea.
Instead, you should add honey!
Studies have found that regular consumption of honey can help reduce the risk of cardiovascular
disease as well as bad cholesterol.
It also has a lower glycemic index so it doesn’t spike blood sugar levels.
If you prefer drinking coffee, then replace it with black coffee and add a spoonful of
honey to it.
Hack 3 Eat Cinnamon Cinnamon is a superfood.
It helps improve glucose metabolism, and insulin functioning making you feel more full.
All of these are great benefits of weight loss.
Cinnamon is also very versatile.
What I do is add a pinch of cinnamon powder to a glass of warm water and a teaspoon of
honey.
You can also add it to your oats, cereal and even sprinkle it over fresh fruits.
When combined, cinnamon and honey make a potent weight loss tool!
Honey is so great for weight management that there are several diets based around it.
One of the famous ones suggests that it can actually help burn fat even when you’re
asleep.
I would recommend everyone to go ahead with the detox drink that I shared earlier as it
was a life changing for me and I’m sure it will work wonders for you as well!
Thank you so much for watching, hope you enjoyed the video.
Don’t forget to like, share and subscribe.
There is lot more great content coming your way!
Until then B-Bye..