Heal your body with your breath - breathe in
Breathe nice and easy through your nose. Breathe in for 4 seconds then - breathe out -
out for 5 seconds with a slight pause between the in/out out/in breath
- breathe in - If you feel you are holding your breath at the end you are probably exhaling too fast.
- Breathe in - To make sure you are doing deep bell breathing push your belly out when you breathe in,
- Breathe out - and pull it in when you exhale. Don't move your shoulders or upper chest