hi this is Eyvette from my world of metaphysics and today i want to give you guys a special
visualization exercise for weight loss yes a special visualization for weight loss
this is for all of you guys out there that having a little problem with your weight
and want to know how can you incorporate the law of attraction into losing weight
so watch this short video all the way to the end and listen if you're new to my
world of metaphysics this is the law of attraction metaphysical life coaching channel that brings you
information in an easy to understand manner so don't forget to support us make sure
you like subscribe and tap that bell okay now let's get started
i'm back now what is it that i have to say about visualization and losing weight
listen remember everyone we create the lives that we are in we create everything that we
see and everything that we experience now i know genetics play a big part a big portion into what
you're seeing and what you're experiencing with your weight but there is no one here that cannot
lose weight and the one thing i can say is that yes they got diets out there that you can go on
there's programs you can go on there's plant-based diets organic diets there's apple cider vinegar
and you can name a whole lot of other things that you can actually do naturally to lose
weight but it all starts one place and that's here you cannot create anything in your life
unless you see it unless you know it is possible to have it done to complete it it all starts in
your mind it all starts in how you see yourself if you see yourself as being fat you will be fat okay
now listen you might say well yvette really i don't really think of myself as being fat
listen every one of us have these subconscious beliefs about ourselves that extend from childhood
from teenage years from growing up into young adulthood and on and on and on we
all have hidden thoughts and beliefs about ourselves that may be out or maybe hidden
that's why i tell people to do mirror work to get out whatever it is in them that they're
holding on deep that's why a lot of people write me and they say Eyvette when i do mirror
work i just start to cry i say that's good because you're letting go of whatever it is
you were holding on to all this time now once you accept that you want to lose the weight
and you have it in your mind that i'm motivated and i'm gonna do this the first thing you have
to do is see yourself as being the size you want to be okay now i tell people to be realistic okay
don't say i'm 400 pounds and next month i want to be 100 pounds if you do that you're going against
your subconscious beliefs and you're actually causing something negative to trigger in your
body to actually make you do something possibly the opposite that's very important if you're
400 pounds think of yourself as being 250 and then when you're 250 think of yourself as being
or 150 take it in increments so that it's more believable now what is it that i would do what
is it that i did do to help myself lose 37 pounds so what i did is that i automatically start seeing
myself as being smaller i visualize myself going into the bank going to look at cars going to look
in the mirror as being the size that i wanted to be i every time i did visualization exercises
i seen myself but i seen myself as i wanted to look as i wanted to be i did not see myself as
200 pounds i seen myself as 175 pounds which for my height is my perfect weight at that point
every single time i visualize i see myself as being thinner as being smaller
and i said to myself this is me now let's do a little visualization exercise to show you guys
what i would do if i wanted to lose some more weight but i'm going to tell you this is the
time when you do your visualization exercises to see yourself okay okay act like a third person
it's important and then you can combine it with first person so what you're going to do let's
just use an example of buying a car so i want you to see yourself getting out of your car i want you
to see yourself going in to the dealer now when you're seeing yourself let's just say you're 200
pounds i want you to visualize yourself being 175 pounds and i want you to see yourself the way you
want to be okay now you're going to walk into the dealer seeing yourself i want you to be dressed to
impress i want you to have on either your heels your shoes again don't exaggerate how you look
see what is possible if you're 200 pounds imagine yourself being 175 160
whatever it whatever it is you want but make sure it's something that's believable
and i want you to see yourself doing whatever it is you would do if you was going to look at a car
now you can also get up in the morning as a visualization exercise and actually
visualize yourself taking a shower and then once you see yourself taking a shower looking beautiful
i want you then to become that person step into the first person setting and look at yourself in
the mirror that is the secret now what's going to happen is you got two things you might then
not want to eat as much you might then see weight starting to fall off you
you might drive down the block and see a sign saying weight loss the best program or someone
might call you up and say hey look i found this weight loss program that is off the wall
it is phenomenal it is a weight loss program that i've seen so many people lose weight
i'm going to sign up are you coming these are the things that the universe will put into place
to make whatever it is you're doing come to life that's how the law of attraction works this is
what happened to me in 2019 when i said i wanted to lose the weight i then said i'm ready to lose
the weight my birthday's coming up and i want this weight some of this weight off i visualized myself
during my regular visualization exercises i visualized myself actually being thinner
in all my visualizations i went on a strict diet i did what i needed to do and i lost 37 pounds okay
but i kept the vision of me being thin and slim and it worked now this is what i'm telling you you
can do visualization as if you're looking in first person at yourself in the mirror that is the only
way during visualization that you are able to see yourself in first person you have to see yourself
being the way you want to be and you have to believe is possible listen we can we can visualize
anything we want in the world but if you don't believe that you can have it if you don't believe
that it's possible it will not work so that's why i tell you don't say you're 400 pounds and
i'm going to be 100 pounds next month you are actually working against the universe
and you're going to bring opposite results do not do it visualize yourself in first person
looking in the mirror looking at your reflection maybe you're in the shopping
mall and you're buying clothes and the clothes are a size 12 or 10 and you used to be a size 18
or maybe use a size 16 and now you're in the store shopping for clothes that are a size 12 or a size
10 maybe a size 8. these are things that you can do to bring about weight loss so let's just say
you're in the store and you're seeing yourself getting out your car you're looking fabulous
you could either do that as a third person or you could do it as a first person
if you're using it as a first person the whole thing would then be what is it you're going to
put into your visualization that's going to mean that you lost weight so if you're acting as first
person you can go in that store and actually pick out clothes for yourself as a size 12 or a size 10
or a size 8. and i want you to see the tag and i want you to talk to the salesperson
and you might visualize her saying what size are you oh i'm a size eight i wear size eight
these are things that you're going to do to bring about that manifestation of weight loss
now again if you want to actually work on seeing yourself you have to do it as a third person see
yourself walking in shopping see yourself going into the bank see yourself going to buy a car
look at houses at a size that you would like to be again you can also use first person as looking in
a mirror looking in a mirror looking at yourself seeing how beautiful you are at the size you want
to be these are things that's going to help you lose the weight or put you in the right location
at the right time for you to lose the weight it's up to you if you want to lose the weight
you cut out the rice you cut out the pasta the bread the fast food and you drink a lot of water
i'm giving you guys my diet okay so now listen i just gave you ways that you can lose weight
using visualization so this is Eyvette from my world of metaphysics always bringing you
law of attraction metaphysical knowledge to help change your life don't forget to like
subscribe and tap that bell to get notification of my up and coming videos remember i bring your
videos to help change your life follow me at my worldofmetaphysics.com where you can receive
one-on-one coaching directly from me you can also go to store.myworldofmetaphysics.com
to buy metaphysical products new age products at a low price again this is Eyvette namaste