We live in a world where health and fitness can easily be a way of life.
Sure, it’s funny to make fun of how unfit we are, but there is no denying that living
a healthy lifestyle will bring you many benefits.
And to illustrate our point, we have gathered some of our generation’s healthiest individuals.
These lovely ladies prove that a healthy life is a good life.
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Ana Cheri There is no denying that Ana Cheri is one
gorgeous gal.
Her 10.6 million Instagram followers more than proves that.
She is taking a firm hold of the fitness world, and has made her debut in Muscle and Fitness
Magazine.
She is also opening her own gym, has written her fair share of fitness books and is a brand
ambassador/motivational speaker for Shredz Supplements.
I know what you’re wondering… do her workouts actually do the job?
Well, take a look at her toned body and decide for yourself!
Caitlin Rice This Texan beauty has her head in the game.
Not only is she making fitness her life, she’s owning it as well.
Her 1.4 million Instagram followers are treated to energetic videos and workouts almost daily.
They also get daily reminders that they can look like her if they work hard enough.
She isn’t afraid to show off her body, but we can understand that.
Her workouts look hard, but they must be worth it, because she looks amazing.
In fact, just looking through her Instagram page is enough to get the laziest of us motivated.
Emily Skye They say that pregnancy makes you glow, but
Emily Skye would tell you it’s just the sweat.
This fitness bombshell is about to welcome her first child into the world, but that doesn’t
mean she’s using her pregnancy as an excuse to veg out.
She takes her role as Reebok ambassador very seriously after all.
She has taken to doing safe pregnancy workouts, and maintains her fit physique despite the
additional responsibility.
In fact, it just seems like she’s working out for two now.
She’s an inspiration to her more than 2.1 million followers, and we can’t wait to
see how she takes to motherhood.
Probably the same way she took the fitness world by storm.
Amanda Lee Now, this girl is a veritable fitness superstar.
She has more Instagram followers than some actual celebrities which makes sense because
can Zooey Deschanel show you how to get a body like Amanda Lee’s?
No, I didn’t think so.
She also has an e-book where she gives you meal plans and her Instagram stories are usually
some of her crazy awesome workouts.
If you want to look like her, you’re going to have to work out like her.
Lyzabeth Lopez If you’re a regular in the fitness industry,
then you might have heard of the Hourglass workout.
And if you’ve heard about the Hourglass workout, then you have most definitely heard
of its beautiful creator, Lyzabeth Lopez.
Not only is she an award winning master trainer, she is also a Holistic nutritionist.
She isn’t one of those internet trainers, she has the real experience and knowledge
to get you your dream body in no time at all.
This incredible trainer has a massive following of 2 million, which means that she’s helping
at least that many people get into shape.
So, what did you do today?
Bella Falconi Beautiful.
Smart.
Hard working.
Fit.
There are so many words that we could use to describe this dynamic lady.
But we’ll just use one for now - WOW!
At 3 million followers, she is rocking Instagram and helping millions to achieve their fitness
goals.
She isn’t just proud of her fitness achievements either, and proudly displays her academic
achievements on her Instagram description.
Like I said, this woman isn’t just crazy fit, she’s also crazy smart.
I mean, you need a certain know-how to distinguish yourself from the thousands of trainers out
there.
We congratulate Bella, and look forward to what she comes up with in the future.
Kayla Itsines I feel like Kayla is the sweet-girl-next-door-type
from looking at her Instagram.
She has a clear passion for fitness, after all she is the co-creator of the incredible
BBG program.
But besides that, she seems to be a nice person.
She truly cares about people, and wants to help them fulfill their full fitness potential.
She is always posting before-and-after pictures of people that use her program.
Not only does she encourage success in a personal way, but she often posts videos showing how
to do some of the exercises.
She is also a fan of posting motivational content.
Is it any wonder that she has 7.7 million Instagram followers?
Massy Arias Massy Arias is an ambassador for various brands,
and a true advocate for health and fitness.
When you’re truly passionate about something, it shows in the way you live your life.
Massy lives her life in a way that provides undeniable proof that she loves what she does.
She works hard to maintain her health, not just with crazy workouts, but in what she
eats as well.
Just look at her!
Isn’t it obvious how much she loves fitness and exercising?
She inspires us to want to exercise, and that’s an amazing act all on its own!
You go girl!
Katya Elise Henry Dedicated, smart, and accomplished.
When we follow trainers, we want people who stand out from the crowd, who are pioneers
in their field.
Katya is one of those women.
Her workouts could put some professional athletes to shame, and her body is a lean, mean fitness
machine.
Not only is she beautiful, but she is also very strong.
It is so encouraging to see how many of these models focus on strength and not just aesthetics.
It makes us happy.
Lauren Drain Kagan Who says you can’t have it all?
Obviously, they have never met Lauren Drain Kagan before.
Not only is she an accomplished fitness instructor, but she’s also a registered nurse, a bestselling
author, a qualified personal trainer and a bikini pro.
Damn, woman!
Give the rest of us time to catch up!
Not that any of her 3.7 million Instagram followers would want her to slow down.
Just looking at this woman go makes your muscles feel tired.
But we have to admit, that she is an excellent example for the rest of us to follow.
She is strong, determined and incredibly focused.
So go on - if she can do it then so can you!
Paige Hathaway How long do you think it takes to get fit?
Well, if you follow Paige’s program, you can get fit in only 5 weeks.
She is the proud creator of the #FitIn5 weeks challenge.
This challenge has helped many people reach their goals and become their best selves.
Besides being such a good trainer, she also slays in every picture that she posts.
In fact, it is as if every glamour shot is an advertisement for her challenge, because
she looks like a queen.
Is it any wonder that she has 4 million followers on Instagram?
Do you want to look like her?
Well, then you have to work as hard as she does which is not as easy as it sounds.
Brittany Perille Yobe Is there a certain part of your body that
you’d like to focus on?
Well, if you want to focus on your glutes, then this is the person to follow.
She didn’t write a guide to the ultimate glutes for nothing, after all.
Seriously, just look at one of her workouts.
That is awesome.
Can you imagine working hard enough and eventually being able to workout at that exact same intensity.
Well, it isn’t a dream.
Remember that even Brittany had to start somewhere.
Who knows?
If you work hard enough you might be able to become a famous fitness instructor yourself.
Anna Victoria Do you want to join a global community?
Anna Victoria has managed to create a community based off of her Fit Body Guides, which aims
to help people reach their full fitness potential.
Her community provides inspiration, motivation and encouragement.
Besides all that, her guides give you the knowledge you need to do all of that.
This beautiful instructor knows what she wants, and she will achieve it no matter what.
Besides all the glamour shots, she shows you how awesome nutritious food looks, her love
for animals, and before and after shots of members of her program.
She takes you into her life, and makes you feel like you’re part of her fitness world
and we love it.
Carmel Rodriguez How much do you love your job?
A lot?
A little?
Or do you love it as much as Carmel enjoys hers?
From her Instagram feed, it is obvious that she has a true passion for what she does.
Right off the bat, you are thrown into the deep end with video after video of workout
sessions.
In between you see what she does with her free time, but nothing she does comes close
to how much she loves training.
This type of hardcore enthusiasm is rare in life, and we’re a little jealous that she
found her true calling.
That can be almost as hard as one of her advanced workouts.
Like seriously, why can’t we all have that much energy?
Well, maybe we would if we trained and ate like her.
You know, after this video, I think there will be a surge of newcomers at the local
gym.
You’re welcome, local gyms!
Thank Carmel and the other ladies!
Tana Ashlee Not only is Tana the owner and founder of
Stay Fit, she is also one amazing fitness instructor.
She doesn’t want to provide a fancy workout for the rich and privileged, she wants to
make health and fitness simple, effective and affordable.
She doesn’t make fitness look like an elite club where you have to be flawless to join.
She makes fitness real and relatable.
Her workouts look hard at first, but they are simple, so you can start with her.
Her programs will then take you on a fitness adventure that you won’t find anywhere else.
Camille Leblanc-Bazinet You will never believe what this next amazing
instructor has accomplished.
At this point I’m starting to believe that all of these women were on Themyscira with
Wonder Woman.
Because they seem almost too awesome to be human.
Not only is Camille an 8x Crossfit Games athlete, she was also 2014’s fittest woman at the
Crossfit games.
Oh, and she does all of this in her free time.
She is also a chemical engineer.
When does she get time to breathe?
Do you see what I mean by wondering if these women also came from Themyscira?
Excuse me while I go and try to imitate one of her workouts.
This might take a while…
Jen Heward We feel sorry for the fool who ever gets on
Jen’s bad side.
Not only does she have a whole bunch of fitness programs, but she also practices Jiu Jitsu.
Oh, and she owns like a bunch of Pit Bulls.
Those statements weren’t connected.
Her dogs are just super adorable and we had to mention them before we forgot.
But back to the whole she-could-probably-kick-your-butt thing.
Like most of the women on this list, Jen is strong.
Because getting fit doesn’t always just mean toning up, it also means getting strong,
and gaining confidence with that strength.
Jen Widerstrom This Jen is a proud New Yorker, an author,
and she also believes in Yoga.
If you prefer Yoga to the more intense workouts, then this is the person you should be following.
She invites you to take your first steps into the fitness world with her, and we do admit
that it is an enticing offer.
Her life mirrors her principles, and we are impressed by all that she has achieved so
far.
Keep an eye on Jen, you guys - she’s going places.
And if you join her programs, then you can join her on her fitness journey, and maybe
even create your own journey.
Ana Delia Athleticism is part of Ana’s life.
She is a proud IFBB athlete, and this is shown in the way she lives.
Remember what we said earlier about when you are truly passionate about something, you
reflect it in the way you live?
Not only is this true of Ana, but she takes it one step further.
She aspires to inspire.
In everything she does, she wants to motivate people to reach their goals too.
This is the way she lives her life, and she knows from her experience that being healthy
is much better than being unhealthy.
She wants people to know that and see the difference for themselves.
That’s probably why she’s on her way to becoming a sensation in the fitness world.
Lita Lewis The world is quickly overcoming their obsession
that being skinny is the ideal body type.
Every shape is beautiful, and Lita Lewis wants to prove that to everyone.
She proves that you don’t have to be a stick figure to be gorgeous.
And she proves that in every picture she takes.
Lita is a dedicated athlete, the founder of several fitness programs as well as the founder
of Thick Athletics Apparel.
She isn’t about to slow down anytime soon, and we are so grateful for that.
She has so much that she still has to accomplish, and we can’t wait to watch her do so.
Natalie Jill It says a lot that Natalie’s mantra is:
“Change your state, plan your plate and love your weight!”
How empowering is that?
Seriously.
But that should come as no surprise, because everything about her is empowering.
She is a multi-passionate optimist, a best selling author, and a Master Sports nutritionist.
Do you know what that means?
It means that she is a super busy career woman who helps others to live their best lives
now, while looking like a supermodel.
That’s right, she works hard and is shows.
All these women are inspirational, and Natalie is no different.
If you have any doubts, just try one of her workouts.
Jeanette Jenkins If you’re looking for someone with a lot
of experience, then look no further than Jeanette Jenkins.
Her workouts are intense, but they are worth it.
And besides that, they are also varied.
She has a lot of different workouts, techniques and meal plans, all designed to help you become
fitter than you ever were before.
What’s so great about her training is that you will never get bored.
She has more than 330 workouts and 150 meal plans.
It would take you forever to go through them all.
That means that you will have an exciting journey on your way to becoming your fittest
self.
Want a fitness adventure?
Ms. Jeanette Jenkins has got you covered.
Emily Schromm We think that Emily is a superhero.
After all, she did invent the EmPack and Superhero Challenge which basically turns you into a
superhero.
It’s no radioactive spider bite, but it is still very effective.
Her superpowers are personal training and nutrition.
Her superhero costumes are her workout clothes, and her enemies are laziness and fast food.
See, she’s a superhero!
And, let’s be honest, she looks like she could teach the Avengers a thing or two about
proper nutrition.
She could teach us all a thing or two about nutrition.
Let’s keep still and let the master speak.
We wouldn’t want her to sentence us to a million burpees or something.
We might not have the most experience with personal trainers, so our fears might be unfounded.
Oh well, let’s not test the superhero.
Tanya Poppett Do you have an app?
No, probably not.
And if you do, let us know in the comments section, we’d be interested to see what
you came up with.
Anyway, Tanya has her own app where you can work out with her.
Okay, probably not with her, with her, but still train like her.
After looking through her Instagram, we can see the appeal.
This lady works hard and that is reflected on her impressive physique.
She also promotes the vegan lifestyle, which is gaining popularity among many fitness junkies.
We respect her lifestyle so much, that we won’t even make a vegan joke which is like
a big deal for us, okay?
Heidi Powell What does a super mom look like?
If you don’t know, then look no further than Heidi Powell.
All moms are amazing people, and Heidi is no exception.
This mother of 4 takes both her career and parenting in her stride.
He Instagram is devoted to pictures of her kids, motivational posts and her fitness programs.
We feel overwhelmed just looking at her, but if you’re kindred spirit, then follow her.
There is a lot that we can all learn from her, including how to eat and work out.
She specialises in extreme weight loss, so not only is she helping people to get fit,
she is also helping them to start a new way of life.
We think that’s worth at least a double-tap.
Once you follow one of these fitness models, your Instagram feed will be flooded with motivation
for you to get fit.
Go on, try it, you’ll see!
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more awesome content.
See you guys next time!