Hello, I'm Dr Joe of TheDrJoe.com Right everybody knows I love apple cider vinegar
Now I use that to lower my blood sugar when I eat carbs, because it causes a steady release of
The glucose from the carbs and it prevents blood sugar spikes
Now what can you use if you don't have apple cider vinegar? Well, that's what I've got this for: Lemons. Alright
Lemons, you can use lemons. They're not as effective as apple cider vinegar, but
they will do just fine and
How'd you do that? Well, that's what this video is about. How to lower blood sugar
with lemons
So I'll give you a quick demo. Off to my kitchen for the quick demo. See you there after the channel intro
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Dr Joe
Right. So one of my best tips to lower blood glucose is to use apple cider vinegar and
If you remember in my last video, I gave you the tip on how to prepare the apple cider vinegar drink
The link is in in the "i"
Right there. If you click on the "i" icon there, you gonna see the link to that video as well if you haven't watched it
So if you don't have apple cider vinegar, what else can you use? Well, you can use this - Lemons
Lemons are also your best friend
So, how do you prepare the lemon drink? It's very easy. You just cut the lemons
Split them up
Squeeze out the lemon juice
Like that
The other one. Just give it a nice massage and
Third one
Same thing. Very good massage
and the fourth one. Same thing, just do that and
Get your juice out of it pour that into your glass
And then you just add water
Give it a bit of a stir
Stir to mix it up thoroughly and because it's also acidic just like the apple cider vinegar,
I tend to drink it with a straw as well just to protect my teeth. It's worse with apple cider vinegar.
Lemon drink is a lot more forgiving and
There you just give it a drink
And that's it. You have that with your carbohydrate meal and that will moderate the release of glucose from the carbohydrate
Yes, so that's how you can use lemons to lower your blood sugar. My preference though is apple cider vinegar
I've got a video there if you click on the "i" icon it will take you to that video
Of the apple cider vinegar drink: how to prepare it
Yeah, if you like this video and please like it click on the like button
Comment on it. Let me know if you've tried lemons before and
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Don't forget to visit TheDrJoe.com my blog for further health and nutritional advice
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Alright, so until next time this is Dr Joe signing out