Today's home workout is your 500 rep round butt workout challenge.
butt-butt-butt! Are you ready? I'm so excited for this one, because I want that round, perky booty.
By the time we get out of quarantine.
Let's do this!
10 exercises, 50 reps each. All you need is a weight or anything you can get your hands on.
Starting by placing the weights on our pelvis. Dig your heels in.
We're going to warm up the butt. Come up nice and high. Pump up for 50. Let's go.
Halfway.
Hold at the top. Really squeeze those butt muscles.
1 exercise down. 9 to go. Stay up in a bridge.
Come high on your toes. Feet wide apart.
Touch the inner thighs together. We're going to come down, up, open, close.
Just a small movement, let's go.
Halfway. 25 left. Really squeeze that butt. Push!
100 reps already done. We are now going to pump up fast.
Touch your inner thighs together.
25, halfway! Really squeeze the butt.
Touch your inner thighs together! Oh wow! Come down from there.
Three of ten complete. Your butt should already be on fire. Coming onto your side.
Grab 1 weight. Excuse me Teddy! Come into a clam position.
Both knees are bent. Ankles are in line with the butt.
Come all the way down. Weight on your outer thigh. Open the legs apart.
Then close them down again.
Halfway, 25 left.
Hold it wide.
Put the weight down, or keep it on if you are hardcore!
Make your leg straight. Bring your leg forwards. Toe down, heel up. Let's go.
25, halfway. Can you move it further forwards?
Your butt should be on fire! Give it a quick hit.
We are officially halfway through this workout. We've got this!
We're going to even you out now, by turning onto the other side.
Ankles in line with butt. Knees bent. Coming all the way down.
Put the weight onto the outer thigh and try and keep your core nice and tight.
Lift your waist, if you can.
20 left.
Now hold it up, hold it up! And pump.
Drop the weight down. From there, straighten the leg out.
Turn your toe down, and the heel up. We're activating that outer booty.
Going to pump up for 50. Core tight.
That's 25. Halfway. Can you come further forward? Come on, keep pushing.
Oh wow! The burned! 3 exercises left. That is all.
Come onto your back again. We have one last bridge.
Then we will be lying on our tummies. Then all fours. Three exercises left.
If you want to make it hard, put a weight onto the pelvis.
Come up into a bridge. Hook the left ankle over the right knee.
Then from there, pump up. 25 each side. Really squeezing the butt.
To make it harder, dig your heel in.
Squeeze at the top.
25. Half way, change sides. Hook that ankle over, let's go.
Squeeze that butt at the top.
Lower down. 2 exercises left.
Lying on your stomach. Arms down by the side of the body.
Or in front if you like.
Knees wide, and the heels together. Squeeze the butt to lift the booty.
Lift the legs up. Let's go.
Really squeeze the butt.
We're now going to straighten the legs. We have 30 reps left.
Lift those legs up. Nice and strong. Flutter kick.
Well done. Straight up onto all fours now.
Our last exercise is going to be a fire hydrant, with a pulse.
Come up high and pulse, then lower halfway down. Let's go.
Last one, hold at the top. Pump it.
Straight onto the other side.
25 reps. Pump, then lower halfway.
Hold it, now pump it. Then we are done.
Butt is on fire!
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Well done!