This is your 5 minute thigh burn at home workout challenge.
This is going to be fast and I'm going to have your legs on fire.
No equipment needed.
You can get incredible results like these ladies in our community, just here.
For a chance to be featured, make sure you tag me in your Instagram stories.
Also, if you want to, you can do a full TikTok review for a chance to be featured just here.
Thank you so much. It means the world to me.
No equipment needed.
Grab your pre-workout.
I hope you are ready for a burn, let's do this.
(timer beeping)
Starting off on our knees.
Core nice and tight.
We're going to drop all the way back in a straight line.
Then come forwards.
So, we're back, in.
Find that beat.
Enjoy that burn.
(timer beeping)
Amazing, now we're going to hold.
We are holding back.
Enjoy that beat, feel that burn.
You got this.
Core tight.
15 seconds, can you go lower?
(timer beeping)
Amazing work!
Up into standing now.
I want both knees touching.
We come down and we pump. One, two.
10 seconds left. You've got this.
(timer beeping)
Amazing work.
Coming in to a shoulder dip with squat.
Step forward, step in.
10 seconds.
Squat low, feel that burn.
Come on, you got this.
(timer beeping)
Okay, now, shoulder distance apart.
Come down, raise and lower.
Good, take the body weight forward.
Amazing.
10 seconds left.
(timer beeping)
Amazing work.
Coming down now into line.
We're finishing off with the outer thigh. Lift and lower.
Lift and lower.
(timer beeping)
Good, all the way down in to line.
Bring that leg forward.
You're going to draw some really big circles here.
If you can, lift the arm up.
And change direction.
Flex that foot.
Come on, nice and strong.
(timer beeping)
Amazing work.
Straight on to the other side.
A log roll over.
Lift and lower. Let's go.
(timer beeping)
Amazing. Come all the way down.
Bring the leg forwards. Really big circles.
Changing direction.
(timer beeping)
Finishing up.
As we started off, taking the body weight back.
Pull the core in tight and hold it.
Good, I want you as far back as you feel you can go.
The core is tight.
You are burning those thighs. Come on.
Go lower, go lower, go lower.
Twelve seconds.
(timer beeping)
Amazing!
I just want to take a moment to say well done.
I am so proud of you.
I know some days are harder than others,
but I know once you show up,
once you release those endorphins,
you always feel so much better than you did at the beginning of the workout.
I'm so proud of you.
You are doing this for you.
It is always you against you.
No one else.
And you conquered today's workout.
You should be so proud of yourself.
I love you very much.
I will see you tomorrow for another home workout.