it is 2023 and I want to thank all of
you for joining me last year on this
journey on YouTube I've made tons of
videos and today I am sharing my top 10
video clips I'm talking all about
masturbation pornography circumcision
orgasms and so much more so I also have
a special surprise I asked you guys what
kind of merch he wanted from me and what
you wanted on the merch and a lot of you
said for me to include my tagline which
is take care of yourself because you are
worth it I also solicited the help of
you guys and got a wonderful graphic
designer Ben precup who created this
design just for us take care of yourself
collection we've got these great water
bottles
and these wonderful coffee cups if
you're interested in purchasing one
check out my channel page and go to the
shop tab where you can find both of
those links or you can go to
shop.rinamalekmd.com and make your
purchase there I hope you enjoy it very
very much now let's get to it
this brain state right before orgasm is
identical to the brain state of deep
mindfulness meditation and that we are
self-conscious our monitoring is gone
and so in fact turning off your stealth
monitoring with the idea of mindfulness
is a prerequisite to orgasm
oh that's so good that's so so good I
think mindfulness plays a huge role for
both men and women and and men in
particularly can get really caught up in
you know is their penis size long enough
or if they have an issue with
performance which happens to nearly
every guy at some point in their life
where they'll have an issue with
performance that can really play a huge
role in being able to get erections and
actually being able to penetrate and so
I think that this is so key for so many
men who are suffering with issues with
erectile dysfunction but really it's a
lot of it's you know because of this
lack of mindfulness
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a lot of people feel that if they orgasm
without ejaculation they then don't get
that sexual refractory period so a lot
of the discussion behind trying to delay
ejaculation but continue having orgasms
has potentially helped some people
however this can be very stressful very
frustrating so if this is not for you
please don't continue trying to do it if
it's bringing you a lot of stress or
anxiety into the bedroom or about your
sexual performance
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overall my takeaway from the study is
that sexual well-being is so important
just because you're above 65 doesn't
mean that sex isn't important anymore
and so I think it's important to
prioritize these issues make sure you're
living the best life you can stay as
healthy as you can so invest in your
health now whether you're young or
whether you're aging
so how often do people masturbate well
looking back at that 2010 United States
study about 25 percent of people
reported masturbating about two to three
times a month about 20 masturbated two
to three times per week less than 20
percent masturbate more than four times
a week so it was kind of all over the
map when you look at women specifically
most of them masturbated once a week or
less than
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however ultimately if you're the one
undergoing the circumcision do you want
to know there are risks of possibly
having changes in your sexual function
and knowing that this is a possibility a
lot of people say well that foreskin
that you remove has lots of nerve
endings and that can change the amount
of pleasure that you derive from having
inner core
it can be helpful to see a sexual
therapist to talk about things like
sensate focus and so what that is is
actually focusing on the feeling of
touch and pleasure when you're with your
partner without the expectation of
penetrative sex to kind of focus your
brain on those things rather than the
performance or the stress of not being
able to reach climax
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what happens when a person ejaculates
usually with sexual stimuli or friction
our body sends signals to our
sympathetic nervous system and that's
the nervous system that's stimulated
when you have fight or flight reactions
so your adrenaline is rushing and that's
what causes the sympathetic nervous
system to fight
nighttime erections can help maintain
the length of your penis so if you stop
having erections at night in fact your
penis muscles may start Contracting and
you may have shortened penile length
because most people wake up at the end
of a REM sleep cycle if you're getting
them great don't worry about it just be
careful when you go pee in the morning
not to hit yourself in the face
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they have special effects to make look
that they have higher volumes of semen
and they are immediately erect and women
are immediately lubricated which is not
at all what happens in real life if you
want to learn more about how to pleasure
women or about an anatomy of women
please check out my previous videos I've
done some great interviews with
lisamongaldas Dr Kelly casperson and Dr
Laurie Mintz about how to pleasure women
and I've made a great video about female
anatomy so you can understand exactly
how and women do derive pleasure based
on their Anatomy
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so what they did was they measured the
nose length from the midpoint of the
nose all the way down to the left and
down to the right and they picked the
longer length and we in urology as
researchers use stretch penile length as
a surrogate marker for the length of an
erect penis so generally your stretch
penile length and your erect length are
about the same all right and that's a
wrap I hope you guys loved re-watching
some of those clips and for some of them
they may be new to you if you're newer
on the channel or maybe miss an upload
here or there so if you have comments
questions things you want to learn about
please comment below I don't get a
chance to respond to all your comments
but I certainly look at them for
inspiration and ideas to create more
content so always remember to take care
of yourself because you're worth it and
if you need a reminder to take care of
yourself check out my drinkware
shop.renomalicmd.com
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