(gentle music)
- [Narrator] Hey, Psych2Goers.
Welcome back to another video.
Firstly, we would like to thank you all
for the support that you've given us.
Psych2Go's mission is to make psychology
and mental health more accessible to everyone
and you help us do that.
So, thank you.
Now, back to the video.
Have you ever felt alone even though you were with people?
Have you still felt somehow disengaged
or removed from it all?
It may be because you're lonely.
While loneliness may not seem that important,
over time it can have adverse effects
on your mental and physical health.
According to Crystal Raypole from Healthline,
chronic loneliness can cause conditions
such as depression, poor sleep, high cholesterol, and more.
Don't worry though.
We just want to emphasize that if loneliness goes unchecked,
it can impact you in more ways than one.
With that said,
here are seven reasons why you may feel alone.
Number one, burnout.
Do you spend most of your time at work?
Burnout can result from consistently overworking yourself
and can lead to feelings of exhaustion and loneliness.
As tempting as it is to work yourself as hard as you can,
it's important to prioritize time for resting,
relaxing, and spending time with loved ones.
After all, having a good balance
between work and rest can go a long way
for your mental and physical wellbeing.
Number two, you don't connect with your friends.
Do you feel like you don't fit in your friend group?
You develop a strong sense of community,
not when you're simply around others,
but when you feel connected to them on an emotional level.
So, despite being physically surrounded by your friends,
you may still feel like you are alone.
According to licensed professional counselor
Rob Danzman from Psychology Today,
this type of loneliness impacts college students the most.
It may be because college is not only
a time for academic stress but also social stress.
Number three, major life changes.
Have you gone through some major life changes?
Perhaps you just moved to a different country,
are grieving after the loss of someone close to you,
or have gone through an intense breakup with a loved one.
These big changes can cause you
to feel emotionally distanced from those around you.
It's normal to look to others
when trying to navigate new experiences.
So, when you don't see any of them struggling
with the same things as you are,
you may end up feeling lonely and isolated.
Number four, depression.
Did you know that loneliness and depression go hand in hand?
Though loneliness is often reported
as a cause of depression,
it could also be a symptom of it.
When someone is depressed,
they are more likely to stay inside and isolate themselves
to cope with the heaviness in their mind and body.
Depression can be extremely draining.
So, understandably spending
excessive time alone may be tempting.
However, remember that spending
too much time alone is not healthy
and could negatively impact your mental health.
Number five, social phobias.
Do you have any social phobias?
Maybe you panic when it comes to public speaking
or feel alarmed hen you're out in crowds.
Whatever it is, the intense anxiety you feel
may negatively impact your ability
to enjoy other people's company.
For example, social anxiety,
which is the experience of intense fear
when out in social situations,
may cause you to develop a tendency
to emotionally and physically isolate yourself from others,
which can ultimately lead to a deep
and constant feeling of loneliness.
Number six, childhood trauma.
Were you neglected as a child?
Childhood trauma,
where you may have been deprived of proper care,
attention, and affection,
can not only make you feel
physically and emotionally neglected,
but it can also lead to other mental conditions
such as depression or anxiety disorders.
The trauma you experienced as a child may slowly
manifest itself into intense feelings of loneliness.
To learn more about the effects
of childhood trauma in particular,
you can check out some of our other videos on that, too.
And number seven, screen time.
Be honest, how much time do you spend on social media?
According to a 2018 study at the University of Pennsylvania,
spending too much time on social media
may lead to feelings of loneliness
due to a growing fear of missing out.
Whether it's Instagram or Twitter,
we tend to compare our lives
to what other people post on their accounts.
This can lead to feeling as though
your life isn't as exciting as it could be
or that you don't hang out enough with your friends.
But remember that social media is full of distortions.
Just as you pick and choose
the way you want to represent your life, others do the same.
We hope this video helped you understand
some of the possible causes of loneliness.
Remember to like and share this video
with those who might be feeling lonely, too,
to remind them that they're not alone.
Don't forget to hit the subscribe button
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The references and studies used in this video
are added in the description below.
Thanks so much for watching and we'll see you real soon.