>>> WELCOME BACK EVERYBODY, I
KNOW YOUR BACK HAD BEEN HURTING.
WE’LL HELP YOU WITH THAT
>> OUR HEALTH AND WELLNESS
EXPERT, THE AUTHOR OF THE "RIGHT
FIT FORMULA.
HI, HOW ARE YOU?
>> GOOD MORNING GUYS
HOW ARE YOU DOING?
>> WE ARE ALL WORKING FROM HOME
AND YOU SAY TO MAKE YOUR BACK
FEEL BETTER, STARTS FROM THE
GROUND UP.
>> YEAH.
>> WHAT DOES IT MEAN
>> THE KEY TO SUCCESSFUL HOME
WORK SPACE IS ADJUSTABLE ONE
>> GOOD POSTURE STARTS FROM THE
GROUND UP.
IS IT REALLY GREAT TO HAVE A
MOVABLE FOOT REST, WHY IS IT SO
GREAT?
BECAUSE IT ALLOWS YOU TO GET ALL
THE NICE ANKLES, FROM THE ANKLES
TO THE KNEES AND THE HIPS.
IT ALLOWS YOU TO SIT BACK IN
YOUR CHAIR WHICH ALLOWS YOU TO
STACK YOUR SPINE WITHOUT MUCH
EFFORT AND BE ABLE TO USE THE
FULL SUPPORT OF THE CHAIR.
THE THING TO REMEMBER HERE IS
YOU WANT YOUR KNEES AND HIPS TO
BE AGAIN AT A 90 DEGREES ANGLE
YOU NEVER WANT YOUR KNEES TO BE
HIGHER THAN YOUR HIPS BECAUSE
THAT’LL COMPRESS YOUR SPINE.
>> DO YOU NEED A FANCY CHAIR AND
THAT LOOKS REALLY GOOD
>> THIS IS A SUPER FANCY CHAIR
BECAUSE IT ADJUSTS IN EVERY WAY
HUMANLY POSSIBLE
MOST OF THE CHAIRS DO.
THE MOST IMPORTANT PART YOU
REALLY WANT TO ADJUST IS THE
LUMBAR SUPPORT BECAUSE THAT
FILLS THAT GAP BETWEEN YOUR
NATURAL CURVE AND AT THE OENDEND
THE CHAIR THAT ALLOWS YOU TO SIT
BACK AND WORK COMFORTABLY.
WE CAN ALL FIND OUR BELT LINE,
RIGHT?
AND SO WHAT YOU DO IS TAKE THIS
OR ROLL UP A TOWEL AND PLACE IT
BEHIND YOUR BACK
THAT’LL ALLOW YOU TO FIND YOUR
OWN PERSONAL CURVE WHICH IS
REALLY COOL.
I WANT TO TELL YOU ONE THING
THAT’S IMPORTANT ABOUT THE CHAIR
IS TAKE BOOKS AND YOU PLACE IT
BEHIND YOUR KNEES.
THAT SHOULD BE THE DISTANCE
BETWEEN THE BACK OF YOUR CHAIR
AND BEHIND YOUR KNEE
THIS SPACE IS SO IMPORTANT
BECAUSE IF IT IS TOO CLOSE, IT
WILL CUT-OFF ANY BLOOD FLOW THAT
YOU HAVE GOING THROUGH YOUR LEGS
AND SPINE, YOUR SPINE WILL NOT
BE FEELING FINE IF THAT’S THE
KEY.
>> MY BACK WAS NOT FEELING FINE
SO I HAVE THIS PILLOW BEHIND ME
AND NOT A FANCY CHAIR.
>> I THINK ONE OF THE REASONS
WHY OUR BACK HURTS BECAUSE WE
ARE LOOKING DOWN SO MUCH AT OUR
KEYBOARD AND OUR MOUSE
HOW SHOULD WE SET UP OUR HOME
COMPUTER
>> YOUR EYES DRIVE YOUR POSTURE.
YOU WANT THE TOP 25% SHOULD BE
DIRECTLY AT EYE LINE OF YOUR
SCREEN AND THE 75% SHOULD FALL
BELOW BECAUSE OF NATURAL GAZE
PASSING DOWNWARD
>> LIKE JOEL HAS A STANDING
DESK
IS THAT A GOOD THING TO HAVE
>> I HAVE A STAND DESK
I MAKE ONE QUICK COMMITMENT, ALL
MY PHONE CALLS I TAKE STANDING,
IT ALLOWS YOU TO DO THAT AND
ADJUST THE MONITOR, ALL WE WANT
TO DO IS THE MONITOR SHOULD BE
VIEWED AT AN ARMS LENGTH AWAY.
IT IS A GREAT MEASURE.
WHEN EVERYBODY IS SETTING UP
THEIR HOME OFFICES, WHAT’S THE
BEST WAY TO SET IT UP SO WE
REALLY ADDRESS OUR PHYSICAL AND
MENTAL WELL-BEING.
>> TUNE INTO YOUR OTHER SENSES,
SCENTED CANDLES OR PICTURES OF
LOVED ONES, ANYTHING THAT BRINGS
YOU A SENSE OF CALM AND EASE AND
ALLOW YOU TO BE MOBILE AND
MOTION MATTERS
WE DON’T WANT OUR SPINE TO BE RI
RIGID.
>> WELL, YOU GOT TO GET UP AND
MOVE AROUND.
SOME PEOPLE GET STUCK AT THEIR
DESK AND THEY DON’T GET UP
CAN YOU GIVE US EXERCISES AS
REAL THING WE CAN DO TO STRETCH
IT OUT
>> TAKE A BREAK EVERY 15 OR 20
MINUTES.
PLAY SOME MUSIC AND CHANGE THE
SPACE.
GRAB ONE OF THESE RESISTANCE
BAND.S
BANDS.
YOU CAN FIND IT ANYWHERE ONLINE.
THIS IS ABOUT $1.99.
IT REALLY OPENS UP THE FRONT OF
THE CHEST AND IT FEELS SO GOOD
AND IT KEEPS THOSE MUSCLES
AROUND THE SHOULDERS FROM
HUNCHING FORWARD
THE NEXT ONE IS A STANDING ROW
IT KEEPS THE HEAD AND THE CHIN
BACK, IT IS REALLY AN IMPORTANT
ONE.
AND A STANDING REVERSE FLY, I
LOVE THIS ONE BECAUSE IT REALLY
OPENS UP THE RIB CAGE AND ALLOW
OUR CLAVICLE BONES TO DROP DOWN.
THAT’S A GREAT ONE AND THE LAST
ONE IS THIS REVERSE BLOOD.
IT TURNS ON THE GLUTES WHICH
HELPS KEEP THE PELVIS ALIGNED
AND IT KEEPS OUR LOW BACK NICE
AND MOVEABLE
>> AND YOU CAN CHECK ALL OF THAT