Master Chunyi Lin: This technique has been kept secret in the Taoist practice in a high-level
practice for a long long time.
Master Chunyi Lin: By doing this 10 minutes a day, a couple times a day, within one week
your pain is going to go away.
Master Chunyi Lin: When your mind focuses on one direction, your mind directs the energy
flow with the purpose in that direction.
Master Chunyi Lin: I want everybody every day to make time to do this one exercise
Master Chunyi Lin: What kind of things will involve with and with this process, with this
practice?
So that you can activate this qi.
You can activate this intelligence.
Generally speaking, through four ways.
Number one: your breath.
Number two: the posture and body movements.Number three: your mind.
And number four: sound, the vibration of sound.
So now let's start with the breathing.
Master Chunyi Lin: A while ago while I was doing, in the middle of doing something, a
student of mine called me.
She said her daughter and she were playing in a playground outside and her
daughter was having a panic attack.
She tried the qigong, spring force qigong healing techniques on her.
Nothing really worked and her daughter was still, feel miserable.
And then she called me and asked me what to do.
I said well…
Master Chunyi Lin: You can ask your daughter to take long, gentle, deep breaths while you
are working on her.
As she did, a few minutes later she called me back.
She said, wow this is so cool.
Just in a couple minutes my daughter’s anxiety completely went away.
And of course, she was very happy about that.
Then she laughed and said, I remember everything you taught me but I just don't remember this
one thing, breath.
And my answer to her is no, because breathing is so simple.
Generally speaking, the most powerful thing usually is the simplest thing in the world.
Master Chunyi Lin: So, that's the first part.
The second part is about the movement and the body postures.
Master Chunyi Lin: What do postures and body movements do in order to help to activate
the chi?
Well, this body movement, this postures, in a unique way to help you to stimulate your
intelligence in the body.
You need to hold the postures and the body movement or repeat the same body movements
for longer time before you can activate that intelligence.
A lot of time when we do the body movement the postures we focus on our hands.
A lot.
The first thing is that our hands, the second is our feet, and then the head and the spine.
Why hands are so important in activating these vitalities in the inner body?
This intelligence in the body?
Well, in Chinese medicine we know we have 12 major energy channels.
Six is start or end in the hands and six is start,
or six start or ends in the feet.
Under channels, I mean among these 12 energy channels, four channels associated with the
heart.
With the fire in the five elements.
It's associated with the fire.
You know, fire… what does fire do in the body?
It is a transformer.
It has the power to help you to transform.
Transform what?
Transform anything your body needs so that the harmony can come back and healing can
take place.
Master Chunyi Lin: Now we come to the third part.
It’s the mind.
Our mind is very powerful, we know our mind is very powerful.
Everybody knows.
Especially when we practice tai chi and qigong and after a lot of studies of mind-body medicine.
Of course, the mind is very powerful!
Master Chunyi Lin: When your mind focuses on one direction, your mind directs the energy
flow with the purpose in that direction.
Master Chunyi Lin: If you've got an arthritis in the body, if you got a disc in the spine
or a damaged tissue in a certain part of the body, hey, by visualizing, sending more love,
blessing that part of the body absolutely it can be healed.
It can be fixed.
It is just like that simple.
Master Chunyi Lin: So, the last one is the vibration.
Vibration from the sound, chanting is very powerful too.
Master Chunyi Lin: So one lady from Canada learned the healing sounds in my class.
She went back to her place and she saw a client.
The client had a lymphoma cancer in the neck.
After her healing and she taught her client a sound, then practice for one week, two times
a day,15 minutes.
One week the tumor the size of the tumor as a grape, disappeared.
And now she came back the next the following year.
She wanted to learn more about the vibration.
Why chanting can help to heal, to open channels?
Because each organ, the system, has like a vibration.
And the vibration produced by the sound would join together, merging together
with the vibration of the organs.
Once these two vibrations are in sync with each other, resonance is produced.
Once resonance is produced, miracle happens.
That is it.
Master Chunyi Lin: So if you can put these four things together in one practice, in 10
minutes you see how powerful it is?
Master Chunyi Lin: I want everybody every day to make time to do this one exercise
Master Chunyi Lin: What you do?
You sit way, way back, to the ends of the chair and keep your spine straight.
Then put your hands, both hands, you know because I'm holding a mic…
Master Chunyi Lin: So put your hands on your laps.
And your dolphin, the upper part of your spine, from the chest up, you do it like this.
You stretch your chin, lift up your chin, up a little bit and stretch down like you're
scooping a golf ball against your neck and hold it a little bit tight.
Not very tight.
Just a little tight.
And then you stretch your neck straight up and on purpose you lean back a little.
Lean back a little.
Hold this posture for a minute.
You'll feel there's a little bit pulling sensation in the front, the muscles, the chest.
A little little bit pulling sensation along your spine, the muscles in the back.
Can you feel that sensation?
All right.
And you hold it for like five seconds and then you repeat.
Stretch your chin forward and scoop it down, hold the golf ball against your neck and hold
it up and stretch up.
And as you still hold your chin down a little bit, like this, and you feel that pulling
sensation both in the back, in the lungs, in the chest.
And then I'll repeat.
Master Chunyi Lin: By doing this 10 minutes a day, a couple times a day, within one week
your pain is going to go away.
Master Chunyi Lin: So this is a gift for you, for the day.