So dear listeners, right now we will practice a short guided meditation.
You might like to do this in a quiet place
or somewhere you can feel you can
close your eyes and relax your body.
Sit still for a few moments.
And we can
just simply close our eyes and allow the words to...
to...
do its job.
Breathing in,
I'm aware of my in breath.
Breathing out,
I'm aware of my out breath.
In,
out.
Breathing in, I bring my attention to my body.
Breathing out, I relax my whole body.
In this moment, I feel
relaxed in my body.
In this moment, I feel safe in my body.
Breathing in,
I smile to the thoughts that are arising in me.
Breathing in, I'm aware of the thoughts that are arising in me.
Breathing out, I smile to the thoughts that are arising in me.
Aware of thoughts.
Smiling to thoughts.
It's okay for my thoughts to be there.
Smiling to them.
Relaxing in their presence
and feeling safe in my thinking.
Breathing in, I'm aware of the feelings in me.
Breathing out, I smile to the feelings that are happening in me.
Aware of feelings.
Smiling to feelings.
Feeling safe to feelings.
Feeling safe with feelings.
Breathing in, I embrace myself in my entirety.
I embrace all that I am.
Breathing out, I smile.
A smile of gratitude to all that I am.
Including the birds,
the sky,
the white clouds,
the squirrels.
The sunshine.
The water.
My neighbors.
My friends.
My roomates.
My community.
Smiling with love
to all that I am.
My pain, my difficulties.
My joys.
My sorrow.
My peace and happiness.
Smiling
with love and gratitude.