hi guys welcome to the wim hof method
breathing techniques
questions and answers it's coming
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what is better nasal breathing or mouth
breathing when you inhale
i say it doesn't really matter but
in the beginning
this is about a very very strong
way how to get into your body these
breathing techniques
so you have more control if you go by
nasal breathing in
i saw people
doing inhaling through the mouth and
losing their control freezing
their bodies like
and that's because too much came in and
they still yet have not commenced to
have a relationship with the strong
consequences of this technique which is
the inner power it's the inner
world
you have to learn to cope with that it's
like a relationship you don't start off
hello i know you oh so not no
easy does it
and see what the changes are within
delicate
and controlled
so remain in control and build up the
control
through nasal breathing that is the best
way to go in the beginning
and at a certain moment you know what is
going to happen inside you can take it
on any way you like
because you remain in control
so that's
about the nasal and breathing within
using the techniques
now during the rest of the day
what is better nasal breathing or mouth
breathing
i think it is nasal breathing
it's easier because your nitric oxide is
going within it's included
that dilates the veins
it becomes more your body becomes more
relaxed and the blood flow goes better
through your system
when you do mouth breathing it's like
something is going on the adrenaline
shoots the constriction of your veins is
there so you are faster and you are in a
fighter mode
so we don't
feel that necessarily directly but in
long term
mouth breathing instead of conscious
nasal breathing
it
makes your body more stressful
so
i advise
during the day more nasal breathing
conscious nasal breathing is amazing
what it does
you get more peace inside more flow
more opening up of all the vessels
inside it's still a hundred thousand
kilometers we are talking about that's
the vascular system and that is being
influenced by the nitrile oxide which
comes
included when you do nasal breathing it
stops at the moment when you do
mouth breathing
and another thing is don't go too far
with it all just take it easy
as much as that
good luck
what if you are inhibited because you
cannot breathe as much or as good
and it could be have numerous uh
causes like copd or asthma or being
paralyzed
or
whatever happens in the lungs and they
are inhibited and that makes you not
being able to use the full capacity of
your lungs
then conscious breathing
consciousness your neurology is able to
influence the capacity which is
physically inhibited
but through conscious breathing you're
able to open up more to coerce
more inside of your lungs
you always will have a better
outcome if you go into conscious
breathing
trying to do your best
not forcing
just trying to do your best with
determination of your mind into
conscious breathing
opens up
new possibilities in the damaged lungs
or inhibited lungs i see this with
people who are even paralyzed
they have deteriorating conditions of
their lungs because their vascular
system is not being used they are lying
there and it's all connected
oxygen goes into the blood the blood
doesn't take it as ba
as good into the system so the breathing
is not being used as effective and thus
the conditions of the lungs deteriorate
this is very
there
and those people have a lot of benefits
through
zoo
they are
inhibited in the
lung
capacity to to use to make oxygen going
in
they are finding a lot of benefits
through conscious breathing
so
do if you are physically
inhibited
do it conscious
this conscious breathing and you will
find new possibilities will arise
good luck
thanks guys for all the questions if you
still have questions please go to the
frequent asked questions page and i try
to find uh the answers over there
uh if they are not over there then get
them in the comments below
i'm always willing to answer i love it i
enjoy it so
please come up with your questions thank
you
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you