If you aint get no pump after this something wrong with your workout
what's up guys Robert Timms here with Gaspari Nutrition and we're about to do a
little chest workout there's always method to what I'm doing everything together is
needed in order to build a complete physique so we're gonna start with a little warmup
we'll get the chest stretched out get a good pump on our chest with 135 all
about isolation pinching my shoulder blades and here we go
so I'm not anti flat bench press I do it for the strength purpose I believe for
thickness and building I think dumbbells are more essential but
I personally like starting now I'm trying to get my strength up so I'll do
a bench press like I said the first set is just to stretch the chest out okay I work
out every day so that ups is my tempo I think I forced my body to start
recovering faster because I don't take days off I believe if I do take days off
my body will probably start to slow the recovery process but since I put my body
in that forced recover state I believe that I'm able to continue to lift
without much rest in between my sets
so within the hour of me working out with is usually 45 minutes to an hour I try
to get down a gallon my waters always lukewarm because I feel like it
metabolizes faster gets to in my system faster and you hydrate faster with warm
water if you aint get no pump after this something wrong with your
workout
that's the warm-up now it's time to work
alright guys so look I got some cable flyes one of my favorite workouts for
chest one of the main things that I always remember is your arms don't
determine the contraction of the muscle so just because you go this way doesn't
mean you're actually getting a full stretch because you can get the same
stretch with your arms bent and then just because you go all the way close
doesn't mean you're getting a full contraction on your chest there's a
matter of using the chest muscles to contract in order to get the blood pushed to your muscle
when you contracting it's the same as when you're releasing so keep the same
tempo a lot of people think that the only thing that matters is the
contraction but the release matters also so we'll always work the negative whenever I'm
starting going up I'll always go up to my max it'll be 8 reps then when it's
time to come down I'll start another 8 do my heavy set and I go 10 12 15 and
I'll do a 20 set I do the basic compound movements I don't do anything extra
extraordinary any cool movements any other you know it's just at the end of
the day you're trying to build your body and it's all about stimulating the
muscles all right eight set I just chased the pump that's the purpose of
me going back to back to back because I like the pump when I throw the pump I
like to hold the pump so I just keep going
so we did 20 first set we go 15 second set there 12:10 then we'll go right back
the other way
with Rich Gaspari as my coach and mentor and teaching me the way of old
and having those old school values holding them near to me I know that
he'll guide me and with his guidance we'll do some great things
growing up I've always been a guy who broke stuff down to get down to the bare
bones of it I had to be able to understand what it is I'm doing and why
I'm doing it bodybuilding is no different it's always a
method to what I'm doing I never come in here and just do all pulls no builds for
all builds and no pulls everything together is needed in order to build
complete physique
that's all folks