it's bound to happen you get aboard with
your workout routine or the whole idea
of working out in the first place seems
dull but fitness expert Jody true Rotter
is here with something that's a little
different
hey what's up I brought the Frog with me
you guys so full disclosure you know saw
you doing this earlier and we would like
probably first beginner level right now
but like you just said if somebody's
bored with the workout this is by far
the coolest piece of equipment I have
seen in a long long time so it's by frog
Fitness it's called the Frog NBA teams
NFL teams are using this thing to Train
so while we talk about it why don't I
get on and kind of show you what it does
you're such a cardio fit workout or is
it a great question it's both cardio and
strength together and you don't get that
in a lot of pieces of equipment so I'm
gonna put my foot into these pedals and
right now I have the wheels all unlocked
it says free it's set to free and this
is called fhe full horizontal extensions
and tiny can you see my arms are shaking
a little yeah my core couldn't be more
engaged at this moment so from here if I
just bend my arms to keep my legs
straight this is called the Superman Wow
and then I could do leapers and Bend
just the legs the core killer is
straight legs up into a pike and back
down so you can you see how much core is
engaged yes and you can kind of hear
them starting to get winded so this
becomes cardiovascular once you continue
and you keep moving the heart rate goes
up a lot no joke so there even says the
Frog on there and then there's eyeballs
on the side oh wait let me see oh yeah
so I'm gonna adjust the wheels now into
forward movement and this is I think
what the coolest thing about this is
okay I got some case of ruffles over
this before if you want like where's my
lobster after I do all this I think I
kind of earned some Lobster yeah Toby's
here today too we had Toby's Scotty's
birthday Jason goes I would try it but
my hands are greasy from case'll ruffles
it's true yeah
I'm convinced - this is made for
athletes that are sweating Jason okay so
now this is the coolest thing about the
frog watch I'm going to travel all the
way across the floor here what no way
what what here we go crashing OH
so I'm gonna pick this up Jason what do
you think what is right like something
you want to try I can see you and I can
see how it's working your body though I
can see certain parts of your body
flexing I could see your arms working
your core working this I dream and tell
you how much fun it is like it's five
same time I don't think this the NFL is
using this across the entire football
field the whole foot book there we go
he's turning seriously why why does the
guy know how to turn do that I like
crash I crashed into that over there and
Jason just a job I need some ruffles
Jason hard no actually it was easier
than I thought it was gonna be but if
but I don't mean like it was easy I mean
I was prepared for it to be really
really difficult
what can you say all these bands you got
bands in two more bands to each side to
make the resistance really we're
actually good right here with all these
bands so this thing retails for 1495
okay on frog fitness calm if you're
interested in ordering this for your
school your home a sports team anything
like that you can use the code Jodie's
fit life and that's Jody with the Y and
they'll give you $200 off just for
watching the segment that's awesome
levert can people get more of your great
ideas and inspiration yes you can find
me on Jody's FitLife on Facebook or
Instagram and I love hearing from
viewers a lot of times you guys send me
questions I'm happy to help you
yep this is the lady with the plan
everyone Thank You Jimmy