OK?
Ah, these guys here.
One goes with the physio and one comes to you.
Come on, Sadio, you ready?
Wooo!
Elbows up.
Yep, come down. Just do one more, please.
Elbows up.
Can you explain to us what we're going to do now?
Yeah, will do, two minutes, mate.
Sadio, you don't have to pretend you like all the New Balance kit.
Hey, it's not my fault, sorry.
Starting off, 8km, really, really slow.
Then 10, two laps,
12, 14, 16 for three laps, 18...
- Four. - Four laps.
Oh, la-la-la-la-la.
Every time you hear a whistle...
MO WHISTLES
Every time you hear a whistle...
WHISTLE BLOWS
So on Jordan's shout we'll go, OK?
Three, two, one - go.
WHISTLE BLOWS
Well done, boys.
So, lads, when we get onto the harder levels, so we can get some good blood out of you,
we want you to just try and complete a lap if you can, OK?
So if you think you can't complete three-quarters of a lap at least...
WHISTLE BLOWS
Yes, off we go then, boys.
WHISTLE BLOWS
Come on then, lads, last 15.
10.
25 more...
- What? - Four laps then, lads, come on.
- 20 seconds? - This is where we start working.
No, twenty...five laps.
- Go back to start! - Off you go, boys.
Keep it to the whistle.
WHISTLE BLOWS
Come on, keep the speed, boys, keep the speed!
Come on!
Keep it up, lads, two laps left.
Keep it on the outside, boys.
WHISTLE BLOWS
Keep the speed!
Come on, boys, come on!
One more lap to go.
WHISTLE BLOWS
Come on then, lads.
Come on, keep going.
WHISTLE BLOWS
They run the whole track, eh?
Come on, come on, come on.
WHISTLE BLOWS
Stop, stop, stop!
Sadio, you just want to keep going!
Well done, boys.
Well done, lads.
Can we do it again?
LAUGHTER
Try again, 20?
No?
We'll do it again on the 1st.
After an hour? After an hour rest?