Hey natural method YouTube.
Does your bladder feel like a pressure cooker.
Do you feel the need to pee like it's your full time job.
If you're suffering from interstitial cyst
I'm gonna show you how to get rid of the pain.
Imagine how much calmer you will feel
once you can get back to normal daily life.
Let's get to work.
Massage your hands, one, two, three, four, five.
Massage your bladder up and down, one,
two,
three,
four.
Massage strong enough so that you feel the friction.
Four,
five.
Stretch back, one,
two,
three,
four,
five,
one,
two,
three,
four,
five.
Massage in a clockwise direction,
one,
two,
three,
four,
five,
one,
two,
three,
four,
five.
Stretch back, one,
two,
three,
four,
five,
one,
two,
three,
four,
five.
With your fingers push it in and out, one,
two,
three,
four.
Push it in deeply.
Two,
three,
four,
five.
Push it in and stretch forward, one,
two,
three,
four.
Make sure you stretch to the tension point.
Two,
three,
four,
five.
Massage your hands one, two, three, four, five.
Massage sideways, one,
two,
three,
four,
five,
one,
two,
three,
four,
five.
Place both hands on your bladder
and stretch back, one,
two,
three,
four,
five,
one,
two,
three,
four,
five.
Massage up and down, one,
two,
three,
four.
Please make a big motion as you massage up and down.
Three,
four,
five.
Stretch in clockwise direction, one,
two,
three,
four.
As you rotate please make a large circular motion.
Three,
four,
five.
Anticlockwise, one,
two,
three,
four,
five,
one,
two,
three,
four,
five.
Stretch back and hold for five seconds.
One,
two,
three,
four,
five.
And relax and drop your hands down.