hello my name is Clare Willocks I've flown
into Geneva for the day to teach this lovely group of people some Eden Energy
Medicine techniques to help them improve their vitality and resilience
I'm really excited about the joy challenge because we learn too we learn
a bit about the radiant circuits which are our generators of joy so let's start
in order to bring joy into our lives we need to let go of a little bit of the
stress that we are holding so let's bring our hands into fists bring them
arms out in front of us holding all the stress and worry in the fists and we're
going to bring our arms up to the sky and we're going to slowly let that
stress out giving it down into the air we're then going to slip up with a new
intention of clear thoughts and clarity
we would like to get rid of our habits of stress so we're going to now do the
triple warmer smoothie as I adjust this hat we bring our fingers to the middle
of our foreheads and we smooth out our foreheads we come up over our ears down
in the back of our ears and hang down on our shoulders we smile
they come down to our chest we'll do that once more hands in the middle of
our foreheads across our foreheads up behind our ear down and hold on to her
shoulders to her chest
we've been connect heaven and air chest and we stretch up to the heaven we have
our palms flat against the sky and our palms flat against the earrings we look
up to the sky we look down to the air we'll bring our hands to the center and
we look up to the sky and we look down into the air
and down into the air we'll do that one more time on each side we smile
the next exercise is called the Ming man bang power stance or I like to call it
getting our mojo back we come behind our neighbor for quite caught the Ming men
we have our thumbs and pants and our palms behind and we stretch our wings
and stand in our power and we come down to the sacrum it's like a horseshoe and
come up the center of our body to our hearts we do that once more coming from
the Ming men behind our navel down to the sacrum round our hips and I'm saying
to the body to our heart and now we're going to trace three
hearts opposite everybody second hearts and
then a third hearts and finally heaven rushing in bring our palms front of our
chest and we stretch up to the heavens and we open our hands and a prayer like
position and we breathe up to the heavens and be grateful and thankful for
all the gifts are bestowed to us all the inspiration for the day we bring it down
in front of our chest to our vortex called heaven rushing in