>>> You can add a little weight
for extra if you want.
Hands below your chest.
Legs up, and then have fun with
it.
It's good to get your heart
going, and also going to work
your booty.
>> Another great way to --
>> Work that booty, from the
real housewives of Beverly hill
S
to a fitness coach.
Teddy Mellencamp has this going
on.
>> Could it be for other people
that aren't moms?
Could did be for me too?
>> This is what you do in all in
by teddy?
>> You have to be active for an
hour a day.
Some days that could be go to a
swim class, some days you're
with your family and you have to
figure it out.
You have to figure it out, do
things all together.
>> So many people are busy
during the day.
?
How are they able to work out
for one hour when they're on the
go?
>> You have to set a schedule
for yourself?
Whether it's set your alarm for
an hour early and you do it at
the park.
Commercial breaks, you really
figure it out what it is that
works in your life, and what
happened.
>> What was the big difference
for you here?
>> Truthfully, taking
accountability.
And being vulnerable.
I had so many highs and lows
throughout my life.
I was angry about it, and I
didn't want to talk to anyone
about it.
And then I was like, I need to
change my life.
There's nothing my husband's
going E able to do for me.
It has to be a decision I have
to make.
>> I want to take my shoes off.
>> All right.
Here's your daughter.
>> Hi.
>> Are you ready?
Super quick cardioburn, jump
rope.
Even if you're not great at it.
Are you going to do the kouning?
>> Wait, we're.
>> Everyone makes it so
difficult.
Really be active.
See how hard it is.
>> Go.
>> You can go for as long as you
want.
>> Next thing.
I love -- let's take this.
Can we show them something
simple like a jumping jack is
fun and easy, and you can do it
anywhere?
>> Can I count?
>> Yeah, can you count.
>> If you want to see who can do
the most, you have to start.
>> 11, 12.
>> What about this guy.
>> Should we do some high knees?
>> Oh, yeah.
Oh, yeah.
>> Listen, someone's playing
hooky today.
We're going to get a workout.
>> I don't have to get a workout
after this.
Should we do a little plank?
>>.
>> Booty down.
One leg up.
>> Should we balance?
>> Okay.
>> Look at her go right here.
Stay in your plank, the real
housewives of Beverly hills airs
Tuesday at 9:00 on bravo.
>> Thank you.
>> You did awesome.
>> People co parenting
realistically for everyone.
We have tips to help you parent.