good morning everybody um today I'm gonna be doing a video and explaining to
you guys like what I do what my morning routine looks like many of you have
written me and asked me like what do you do in the morning when you wake up and
like how you keep yourself motivated and what kind of habits do you have going on
in the morning I thought why not just do a video in my pajamas you know drinking
my coffee and just keep it real you know and so this is my one of my home offices
I also have a studio that I record most of my youtube videos in and that's
changed over the years because of you know just for different reasons in terms
of lighting and whatever but um most of my mornings started off in this space
it's a very small space and the first thing that I do when I wake up in the
morning as I let Alice outside on my deck and she does goes does her business
Alice's my Weimaraner and I go outside on my deck between 3:00 and 3:30 in the
morning I know it sounds crazy but you know once people start getting up in my
house as my husband gets up and my daughter gets up it's just different you
know my energy is taken off into a different direction so I wake up in the
morning and I do some yoga stretches in the morning I just throw my hands up in
the air and I'm just so happy to be alive and I talked to the stars and I
talked to the birds and I listened to the wind and I just connect and I
probably stretch and sometimes I just pray and to me prayer isn't asking from
lack prayer is gratitude and just being so thankful for life you know I believe
that I am an extension of what I am life you are life right a bird is life grass
is life my dog is life flowers of life and so I just I give thanks and praise
and you know just gratitude that I have life flowing through my veins and at any
point in time I can use my consciousness to interrupt a thought and create a new
thought and create a new potential for myself and even for others and I just
that's worth getting up in the morning for
the first thing that I do is I get up very very early between the hours of
3:00 and 3:30 just my preference and I spend some time alone on my deck in the
complete darkness looking up at the stars
like I said stretching praying prayers with just gratitude and just being in
awe of the planet and the way things work and I do that for probably about 10
minutes and then I come in the house and I feed my dog and then I come into my
office and I'll read and I'll journal and I usually read and journal for about
15 to 20 minutes some days I journal longer than that if
I have something that is emotional and it's on my heart and they need time to
work it out I'll spend more time journaling about that thing there are
times where I do a meditation I'll do a guided meditation or what I'm working on
now is being able to sit in my office without the lights on and just complete
mindfulness like which is weird because mindful is the opposite of what
mindfulness is mindfulness is an empty mind and you know I get the whole color
thing happening in my brow and it's just beautiful and there are some times I
just don't want to come out of the meditation um when I'm also working on
the older I get is forgiveness forgiving myself and asking for forgiveness of
those that I have wounded in the past unknowingly through codependency and
through being below the veil of consciousness so gratitude and working
on forgiveness forgiving others and forgiving myself and asking for
forgiveness of others you know in the in my own mind in the etheric realm drawing
people into my consciousness and you know imagine them in front of me and
asking them for forgiveness and also letting them know that I forgive them
I'm at a point in my life where I just want to release what any energy that's
preventing me and my soul's evolution and that's really become a huge huge
part of my recovery and you know there was a point where you know I would sit
in this office and I would be angry you know and I think that was part of my
recovery too because if you don't allow yourself to be angry it's very difficult
for you to find your boundary like your personal your personal boundary line and
so anger I think is a very very important part of the healing process
there's nothing there's there are no bad emotions there only there are only
unhealthy choices or reactions to emotions and so learning to understand
and accept I have a right to feel what I feel
um and identifying boundaries from that space has definitely been crucial on my
recovery journey I'm at a point now where I am I want to be free and I want
peace to be a part of my everyday and so I realized that letting go of negative
energies is crucial for me and so I I know when I wake up in the morning that
I want to be grateful I want to be full of gratitude and humility I want to be
in awe of life and how it works and understanding the brain and blending
that into spiritual concepts has just healed my life you know understanding
and and concepts that are very difficult to understand and breaking them down to
the to the point where my Higher Self is like okay I got this you know the brain
can be understood but it's sort of like you have to get out of the box of the
brain to understand what's happening in the brain and that's what consciousness
is so your brain isn't your mind right and so your brain is the organ and your
mind is something completely different and you have the ability to understand
how your brain works and you have the ability to understand your mind and so I
would say that I have I wake up between 3:00 and 3:30 and I am working on
personal development stuff for at least an hour and a half every morning to two
hours and I never even realized that I spent that much time working on myself
you know every day but I do and then from there what I do is I work on
addressing my business stuff emails I have online coaching programs that I
have to manage and so I manage those online and you know there's a lot to
manage in terms of the business end and so I work on that
for a few hours and I send my husband off to work
my husband is vegan and gluten-free and so that takes some time every morning
and so he works out of the home I take care of that for him and I enjoy doing
it and my daughter goes off to work and then I have the house pretty much to
myself and so if I have a personal coaching client that I coach I'll I'll
tackle that you know and usually usually by 9:00 a.m. I'm showered and ready for
the business part of my day and it's all business from 9:00 until about 12 a
couple of days a week I go for a run and I probably run for about a mile in a
mile and a half you know a couple of times a week and I also do what I can to
walk and connect with nature and the afternoons and that's pretty much you
know my morning routine and and how I like to flow after twelve o'clock you
know I do want in most on in most days on most days I'm still working I'm still
addressing facebook comments Instagram comments and I get a ton of emails I get
hundreds of emails in a day and I do my best
we can't answer all of them and I do have people who help me process the
emails but I do do my best my online coaching programs take up a lot of my
time but I have to tell you that I am forever tethered to me I am forever
tethered to Who I am and what I am and you know what keeps me straight is a few
key ideas I want peace in my life I don't want any BS in my life I have no
more room for drama I know that I'm a co-creator
I know that my that that my thoughts are stringing together atoms and if I string
enough thoughts together I'm going to string a lot of atoms together and so
I'm forever humbled by this idea that my brain is is is oscillating in a
particular frequency and my heart is oscillating at a particular frequency
and all about us we are bathing in free Francie's and through the universal laws
of like attracting like whether we like it or not I'm stringing together my
reality and I'm somebody who isn't completely humbled by that reality and I
found my head in humility towards it and that took a long time because for so
long I was codependent below the veil of consciousness and reacting to everything
that was happening outside of me and I thought people should change you know I
thought like my ex should change my mother should change and my father
should change not saying they shouldn't have changed because they should have
you know for themselves but but I held myself my happiness away from happiness
I held myself apart from happiness thinking that my happiness was out here
somewhere and you know the more I learned about quantum mechanics and the
law of attraction and how the brain works and how synapses in the brain
works and you know how memory works and how you know old childhood programming
affects the way we think today and it affects our output today and once I
understood that a memory once triggered is going to duplicate the same the same
experience in my brain as the first dramatic event so so
literally as this happened synapses are getting stronger the bonds those old
experiences are getting stronger and I wanted to know why I was always
triggered that's why I was always triggered and I just hadn't gained
enough awareness and want enough consciousness I hadn't been mindful
enough you know and that's why healing and recovery and the consciousness
versus unconsciousness and the dualistic nature of reality and you know the law
of attraction it all fits and once you dovetail all this
information healing can happen in my opinion at rapid speed trying to heal
and not understand how the brain processes a trauma and how the brain
trust processes you know information and how childhood experiences or categorized
according to that the pain they create and the more powerless you felt as a
child is is how your brain is dialogue how your brain is cataloging this event
and the more painful the event the more your brain is going to remember it and
so that becomes my hijacked point to focus so my morning routine is very very
centered upon that understanding and my desire to want to heal that
understanding as much as I can not only for me but for my children I want to be
a positive influence because I know this is real like I meet people like oh I
don't believe in Law of Attraction I'm like do you realize that the earth is
suspended in this type of goo called gravity without any strings this is the
law of attraction right that the Sun it's all magnetism and repulsion like
the law of attraction is an action whether we whether we want to
acknowledge it or not I'm just very humbled by it so my everyday morning
routine is really based on those principles wanting peace being humble
being grateful no matter what gratitude changed my life when you focus on what
you don't want you get more of what you don't want learning to be non resistant
to what's showing up so that I can actually allow the universe to have my
back so that I can stay in the stream of abundance you know and knowing that I
had some conscious and creative control over that
understanding that mindfulness and meditation were tools that I could use
to help me align with the universe so at the universe and I could co-create a
reality that I wanted was a very humbling experience
I think trauma survivors it just is what it is we're not playing the victim we're
just being real like trauma survivors have to work harder at this stuff that
it's much it's so easy to say oh you know just become mindful and oh you know
just think positive thoughts and oh it's a law of attraction you know but for a
trauma survivor you know your brain is wired for survival it's not wired for
gratitude it's not wired for creating your own reality deliberately it's not
wired for that which means you have to work harder to get to a point where you
can be non-resistant so the universe can have your back and I respect that and
that's why I'm dedicated I've dedicated my life and it's my mission to help
those who've struggled with abuse in their past of any kind to awaken to
their true potential and there is this in every synapse of the brain there's a
field of potential and what's spilling into a trauma survivors field of
potential is more of the same right because that's the way the brain works
and that's not our fault and we can change the information in the chemistry
and the data that's being spilled into a synapse if we can become non resistant
if we can learn to let go of what we can control if we can make decisions then we
can change we can change the information that's flowing into that synapse we can
shine love and light onto a memory and onto the inner child's experience and we
can liberate ourselves so that is really I know that I have a trauma brain and I
know that I had you know see PTSD and I don't pretend that I don't and I know
that I have trauma triggers and I don't pretend that I don't and I know that
there are people out there who is in tension it is to hurt other people and I
don't pretend that they don't exist I know that I'm susceptible to painful
memories I know that and so every day I work at least for an hour and a half to
two hours at setting my emotional tone and being grateful at journaling about
and my journaling is all about it's two things it's about what I want or it's
about something that I'm struggling with and I write until my mind has made sense
out of what I'm concerned about and I know that ultimately I have to get the
feelings out so they so the energy that's tied to them is discharged and I
know that the my goal is Lisa what can you control versus what can't you
control and can you move to a place of non-resistance of whatever this thing is
somebody died somebody said something terrible someone tried to hurt your
friend someone tried to hurt you there's a loss of a job for somebody somebody's
ill whatever like my goal is non-resistance
and so I will journal until I experience non-resistance
because I want to stay in the stream of abundance and I don't want to repeat the
negative synapses in my brain that continue to bond and bond and bond and
bond and bond in a negative way and so I hope that this video has inspired you
this is me at 3:30 in the morning getting ready to set my emotional tone
to meditate and to become more and more in alignment with my true potential as a
creator in spite of what has happened to me in the past so thank you for being a
youtube subscriber thank you for you know supporting this channel please know
that every month I will be giving away whether it's a book or a membership a
year-long members to a membership site it's just my way of
saying thank you to those of you who subscribe and an independent company
will be picking the YouTube subscribers so that's out of my hands and every
month we'll be doing that in them you will be notified that way through the
company and so thank you so much for being here and thank you for being
committed to love and light and being somebody who in spite of what's happened
to you in the past you're saying yes that's happened but what can I do about
it right because expecting other people to change it's just not going to happen
you know when you change on the inside I know it sounds hokey pokey and I used to
get pissed off when I heard people like Wayne Dyer and other people say this you
know and and Jack Canfield when you change on the inside the outside changes
I used to get so pissed off but now I get it now I get it and so I hope that
this has helped you and thank you so much for being here namaste - him until
next