Hello, everyone~ This is Amanda
I hope you enjoyed watching me cooking several cuisines with yellowtail
If you are a person who likes food
You will definitely know the dish called Poke Bowl is very popular on the internet
Poke Bowl is called Poke Bowl in English
This is originally coming from Hawaii
Hawaii is, as you all know, the Japanese' second hometown
That's why Poke Bowl is very similar to Japanese dishes in a way
And a bit of influenced by South East Asia too
Since 5-6 years ago until now
Poke Bowl was one of the most welcome dishes globally
I'd like to call this the victory of blended different cultures
But honestly, there is another actual reason why it's so loved among the people
Because the plating looks awesome
And of course, the taste is even better
So today I'd like to show you this
There're various kinds of Poke Bowl
If you want Poke Bowl which has Hawaii distinctive style
You'd require to have distinctive Hawaii ingredients
Like Kukui nut tree fruits
You also need Maui onion which is Hawaii's regional ingredients
It's sweet and doesn't have the spiciness
There is the other one call Limu. It's the type of seaweed in Hawaii
Among the ingredients I introduced, you can only buy Kukui nut tree fruits
The others are hard to find here
But that's ok
You can simply replace it with Cashew nut and onions from Sandong
And there is Japanese style seaweed salad
The rice is the most important one
I can give a little tip for it. Wash rice multiple times
After multiple times of washing it, you're ready to cook the rice
It's better to cook the rice a slightly drier than sticky
If you are ready with the rice, let's bring out other ingredients
Pick one of your favorite fish
Salmon, shrimp, halibut, eel. It can be any seafood
You can pick a fish that we eat as sushi
If you can't have raw fish, you can slightly cook it
For the vegetables, pick 2-3 kinds which have different flavors
Just like salad veggies, cucumber, avocado, and other kinds are good as well
The sauce is normally based on soy sauce and sesame oil
Vinegar, squeezed lemon juice, Thai chili paste, etc. They're all good too. Add them into the sauce
Lastly, you can add the ingredients that stimulate your appetite
We will replace it with Limu Japanese seaweed
Ginger, onion, spring onion, Chinese cabbage, cashew nut, and seaweed
Let's add ginger pickle, perilla folium, and some other things too
If you stick to this basic recipe, the taste theoretically can't go wrong
I'll go through the recipe again
The cooked rice is ready to serve
Bring out a fish that we can eat raw
Soy sauce, vinegar, and lemon juice
Add sesame oil and pepper
Gently put it on top of rice
Unripe beans and avocado is good with it
Salad vegetables, ginger pickle, white sesame is also good to be with
Hawaiian sashimi bowl is ready
The result of taste can be up to the taste of tuna
Fresh and mild sour properly cooked rice and
Each unripened beans, milk, and salad veggies provide a different texture
One bite of sweet and sour ginger pickle delivers all the satisfaction
The other reason why Poke Bowl is so popular is that it contains all the nutrition you need for a meal
Besides white rice, it goes well with other kinds of grains
Wheat, brown rice, oats, and others
Multigrain rice also goes really well with it
Or like the previous video on making lunch box
You can soak other grains in the water a bit and cook them with white rice
Chop salmon into small pieces
Salmon tastes better if you grill them like this
And display them on top of rice
And salad veggies and cucumbers
Spring onion, and perilla frutescens
Soy sauce, and chili sauce
And lastly fresh grained wasabi
Hawaiian grilled fish rice bowl is ready
Salmon tastes better if you grill them
It also makes a good combination with sweet and spicy chili sauce
So delicious combination of Poke Bowl is like the great teamwork among all the ingredients
Rice builds the base and fish is like the professional operating office
Veggies are the office to support and sauce is the internal cooperative office
All those work together to bring the best taste. Harmony of beautiful colors and abundant with the nutrition
It tastes completely different from the tuna bowl
It tastes better and goes very well with the mayo and sweet chili sauce
Salmon in the market isn't so great to it as sashimi
It's ok to fry the fish and eat
That's also very delicious
Because salmon is very rich in oil
So adding mayo will give you a richer taste