Sonia B Sanchez replace the spacer every six to twelve months I've had my spacer
for five plus years whoops lol Sonia thank you for your comment this is from
the how to use a space a device video well I'm glad you now know that and I've
got the video helped you because well that's the whole point of it thanks for
commenting welcome to another episode it responding to your comments we're gonna
be looking at funny questions we're gonna be looking at health questions so
while we're waiting for let's do this Anika Acharya oh god I have a fever and
I have finals coming up a quick question does a vitamin C help a cold Anika
thanks for your comment this is from the how to treat a fever video for a while
ago I think with vitamins you have to be very careful because a lot of the times
there are a lot of unproven claims I see on packaging so for example they say
things like boosts immune system helps burn fat gives you energy throughout the
day and it happens a bit too often in my opinion and also it's not right
however there are certain situations where vitamin supplementation is
required so for example when your vitamin D levels are very low then
supplementation of vitamin D is required and also if you live in the UK for
example during autumn to winter a vitamin D supplement is also recommended
and for various different conditions as well so for example if you have
malabsorption where your body isn't able to absorb the vitamins then it's recommended then
as well but generally speaking by the way that wasn't a full list of all the
times that you should take a vitamin but generally speaking and if you need a
vitamin supplement your health care professional will let you know so if
you're fit you're healthy you're living a healthy balanced diet everything's
fine then generally speaking a vitamin supplement isn't required so you can
save your money and spend on your next holiday sorry Anika I feel like I've
gone way off your question but we'll go back to it so vitamin C for colds do I
recommend it no I don't recommend it does it help prevent a cold does it help
you recover fast from a cold because that's sort of claims that I see on the
packaging for this kind of stuff the simple answer is no not really there's
very little evidence that supports any of this so I wouldn't recommend it also
I do remember not long ago reading a study about vitamin C supplementation
and increasing the risk of kidney stones in men so that's another reason to sort
of stay off as well I will also leave a really useful link by the NHS in the
description below and it explains all the
different vitamins what foods are in whether you should take supplements
where you shouldn't it's really really helpful so I'd highly recommend everyone
reads it thank you for coming Kris Burgess love your videos time to shave
that facial hair though Chris thank you for your comment this one definitely got
my attention it was from the headaches video I don't know I don't know I think
the best thing to do is to leave it to you guys who are watching if you think I
should shave off the beard leave a comment below if you think I should
leave it definitely leave a comment below but Kris thanks for your comment Gaming
Buddy is it bad eating junk food I eat it every day Gaming Buddy thanks for
your comment this is from a previous responding to your comments video eating everyday
yes it's very bad for you you see the thing about junk food is it's very high
in calories but does it have a lot of vitamins no does it have a lot of
minerals no does it have a lot of fiber no so what does this mean well it means
that if you can eat every day and not in moderation
then it's going to cause things like obesity it's gonna cause things like
diabetes from the cause heart disease and many more conditions this comment
actually reminds me of a recent article I read in The Lancet and it was about a
14 year old boy who lost his sight because he was eating junk food every
single day and if I remember correctly I think he went to the doctors and he was
complaining about tiredness so they did some tests on him and I found out that
his b12 levels were really low so they were giving him b12 injections and they
also gave him dietary advice but unfortunately he didn't follow it now a
couple years later he then presented with blindness blind spots and color
blindness now the specialist then did a lot of tests to find out what was the
cause of this and it came down to nutritional optic neuropathy which is
basically damage to your optic nerve caused by nutritional deficiency so
because he was eating junk food every single day because he wasn't get enough
vitamins because he wasn't getting enough minerals that was the cause of
this optic neuropathy and I guess it's important to remember this is very rare
but if you are eating junk food every single day then please rethink it and I will
leave a useful link in the description below which is all about dietary advice
which you might find helpful Aasiya Maryam is drinking hot water good for
constipation Aasiya thank you for comment this is from the constipation
video I do remember reading a while ago about drinking sort of hot beverages and
apparently it does help to cause relaxation and contraction of the bowel
so I guess it could help constipation but a more important thing
to remember is about drinking hot drinks I don't know if any of you guys saw but
it was a massive study done recently I think it was on like 50,000 people over
10 years and they were drinking 2 to 3 cups of tea every single day and the
temperature of the tea was about 60 degrees or above and I did this with 10
years and it compared to people who are drinking that tea a lower temperature so
after 10 years I found out that those that drank a high temperature doubles
their risk of getting esophageal cancer so we now know that you should leave
your tea let it cool or any hot beverage let it cool and then drink at a
sensible temperature Fruit Loop Dude blanket too hot no blanket too hot
foot or leg out of the blanket demons are monsters will grab you Fruit Loop Dude
thank you for your comment this is from me how to sleep faster video yeah I've
been there loads of times as well sometimes you know blanket on your
boiling actually I'm there right now actually sometimes it gets so hot and
then I turn the AC on then I turn it on I'm freezing and then I switch it off
then I'm hot again so there's no happy medium unfortunately luckily no
demons and monsters grab me thankfully they don't exist but thank you for your comment thank
you for all the great comments we're getting nearly 5000 comments per month
which is quite a lot and quite a lot to read through so if I missed your comment
I'm really sorry leave another comment I'll try my best
to get back to you on a future episode always remember you're awesome and I
will see you next week hey guys thanks for watching this week's
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